Why Dancing Is The Perfect Form Of Exercise For Older Bodies 

(6,760 ratings)  -  17,435 people completed this course 

"5 Easy Dance Classes for Healthy Movement" - with Maria

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 5 days of classes. Each 20 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! Order risk-free by clicking the blue button below.

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(11,241 ratings)  -  

62,788 people completed this course 

5 Easy Dance Classes for Healthy Movement 

64% Off Flash Sale


One Time Payment

Immediate access to all lessons

Life-time access to all lessons

100% Money-back guarantee

One time payment, no hidden fees

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Yes - I want this class for only $17 USD

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $17
Only $17 (64% off)

For a Limited Time!

This is the total for lifetime access to all 5 easy to follow classes.

5 Days of Classes

20 Mins/Session


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Improve Your Cardio + Strengthen Your Muscles - With Dance 

Introducing "5 Easy Dance Classes for Healthy Movement"

How do I know if this is for me?

Do you experience ANY of the following?

  • Persistent lower back pain
  • Tight neck
  • Headaches
  • Sore upper shoulders
  • Occasional neck pain or tight chest

What's in the class?

  • A step by step, follow-along program of simple stretches and strengthening exercises
  • All the exercises are done with, or on a chair - NO getting down on the floor
  • Made in 10-minute sessions, this course is doable - giving you the best chance of success.
  • A deeper understanding of what causes neck, back, and shoulder pain
  • Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular classEach day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "5 Easy Dance Classes for Healthy Movement" 

Q: Do I need to get down on the floor and back up?

No, all of the exercises are done standing and can be done with the assistance of a chair

Q: What equipment is needed?

All you'll need is some snug-fitting footwear and some comfortable clothing.

Q: How physically demanding is this class?

Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. 

Certified Group Fitness Instructor

Working out can often feel like a chore and most fun exercises are strenuous on the body leaving you sore, injured and unmotivated. Finding a way to exercise that's safe, gentle, effective and fun can be more difficult than actually exercising! 

In this 5 day class, you'll get your groove on while working out - with Maria Raitt's "5 Easy Dance Classes for Healthy Movement" class. Work on your cardio in the most fun and safe way possible, all while learning a total of 5 different dance moves! 

Get Ready To Learn These Five Dance Moves:
- Grape Vine
- Mambo 
- Box Step
- Charleston 
- Turning Step 

Make it easy on yourself to get results - with our most fun and exciting class yet!

Who is this course for?

  • Everyone! All the movements in this program are deliberately designed to be gentle
  • People who are looking to get their bodies moving in a fun and safe manner
  • People wanting to strengthen their heart and lungs
  • People looking for a fun 20-minute cardio workout

What are the benefits?

  • Strengthened cardiovascular system
  • Increased blood flow to the hands and feet 
  • Increased muscle and bone strength  
  • Increased balance and coordination 
  • Relieve stress

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 20-minute commitment by you
  • Lifetime access to all classes, to be used anytime you want
  • A beginner oriented class with a multitude of health benefits 

Get Your Groove on with Dance Cardio!