How A Simple Exercise Routine Can Improve Your Life + Promote Healthy Aging  

(6,760 ratings)  -  17,435 people completed this course 

"5 Day Class of Essential Fitness Movements For Healthy Aging " - with Maria

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 5 days of classes. Each 25-minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

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With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! Order risk-free by clicking the blue button below.

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $17
Only $17 (64% off)
For A Limited Time

This is the total for lifetime access to all 5 easy to follow classes.

5 Days of Classes

25 Mins/Session

Easy

Want To Age Healthier + Improve Overall Body Function? 

Introducing "5 Day Class of Essential Fitness Movements For Healthy Aging "

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "5 Day Class of Essential Fitness Movements For Healthy Aging " 

Certified Group Fitness Instructor 

As our bodies begin to age we start to lose the ability to perform fundamental movements. This loss of movement can have a large effect on your day-to-day life. Things like bending over to tie your shoes, picking up your grandchildren, or simply just cleaning the house can become painful and sometimes even dangerous. 

Start improving your body's overall function and ability while working towards healthier aging with Maria Raitt's "5 Day Class of Essential Fitness Movements For Healthy Aging". 

In this class, Maria will teach you the 5 fundamental human movements (push, pull, squat, hinge, carry). As you learn and practice these movements you will be building a stronger foundation, which will, later on, help you graduate to harder and more intense fitness classes. After the 5 day class, you will be able to comfortably perform all 5 movements which you will then be able to incorporate into your daily life. 

Get the results you want - without straining your body.

Who is this course for?

• People looking to improve their overall body function and work towards healthy aging
• People looking to improve their basic fundamentals of movement
• Those who are wanting to increase their confidence for everyday tasks
• Beginners looking to get into a safe and effective routine
• Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

• Healthier Aging 
• A better understanding of the fundamental movements
• Increased Strength
• Increased Mobility and Stability 
• Improved confidence
• Reduced risk of falling  

With this class, you'll get:

• A step by step 5 day program to follow along
• Each day is designed to get the most out of a 25-minute commitment by you
• Lifetime access to all classes, to be used anytime you want
• A beginner oriented class with a multitude of health benefits 

Begin Your Journey To Healthy Aging Today