(6,760 ratings) - 17,435 people completed this course
Free Gift With Your Purchase of "5 Day Chair Cardio" Today!
* Only available during our Flash Sale *
With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE!
Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17 FREE!
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(11,241 ratings) -
62,788 people completed this course
About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
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Finally, A Core Strengthening Program With ZERO Floorwork!
These are the muscles that link your lower & upper body together—which means you use your core in every single movement you make. That includes:
- Walking
- Standing up
- Taking the stairs
- Bending over
- Reaching
- Getting up from sitting
- Rolling over in bed
- Sweeping, dusting & vacuuming
- Even getting out of the car depends on your core
You use your core for EVERYTHING.
The stronger it is... the better you'll function in every single thing you do.
When we experience aches, pains & mobility issues, we often don’t realize that it’s our weakened core that’s causing our problems.
Your other muscles try to overcompensate which leads to aches, pain & stiffness—all while bringing your spine out of alignment and causing even more problems throughout your body.
To ensure your entire body is functioning its best, it starts with your core.
The Chair-Assisted
Core Strengthening Bundle
INTRODUCING
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Exercise From Home
Go at your own pace, pause & rewind as much as you need.
14 Days Of Classes
Easy-to-follow video classes taught by certified fitness experts.
10-15 Minute Sessions
Short enough that it’s easy to fit into your day.
Gentle-Moderate
Simple exercises designed for those with limited mobility, strength or endurance.
24/7 Online Lifetime Access
Own all classes for life to re-watch again & again.
Here’s what most older adults don't know about their core that makes everything harder as you age—and what to do about it
Here's the most gentle way to strengthen your core in under 15 minutes...
Over 17,534 aging adults found the programs in the “Chair-Assisted Core Strengthening Bundle” made everyday life easier.
36,164 Facebook followers
Real People. Inspiring Results.
Get A Stronger Core In Less Than 15 Minutes A Day—Without Getting Down On The Ground
What you can expect from Chair-Assisted Core Strengthening:
Reduced back, neck & shoulder pain
Better posture & stabilized spine
Improved mobility
Better balance & reduced risk of falling
Increased whole-body strength
Reach, bend & move easier
Improve your sit-to-stand
Roll over & get out of bed easier
Unlock stiffness
Make household tasks easier
How Chair-Assisted Core Strengthening will help you function better...
Dr. Ben Stevens & Kerry James will show you step-by-step how to perform each exercise. All you have to do is click play and follow along. Simple. And… each class is only 10-15 minutes, making it easy to stick with so you can finally reach your goals!
2 programs
14 days of classes
10-15 minutes per session
ZERO floorwork
Gentle & safe
Follow-along step-by-step
Exercise from home
24/7 access for life—re-watch again and again forever
One time payment (This is NOT a subscription)
Access to private support & motivation group
FREE bonuses - details below!
What you’ll get:
✅ Reduced back & neck pain
✅ Extended reach & range of motion
✅ Better balance & coordination
✅ Better posture & stabilized spine
✅ Improved mobility
✅ Makes it easier to do everyday chores & tasks
87%
In Total Savings!
Buy Today To Get All Of This
$21
Limited Time Offer
Chair-Assisted Core Strengthening - Volume 1
Chair-Assisted Core Strengthening - Volume 2
Sit & Get Fit
19 days of classes in total
FREE printable exercises with photos
FREE fitness tracker
Zero floorwork
Exercise from home
Own for life (NO subscription)
Stream or download classes
100% money-back guarantee
ON SALE FOR ONLY
Chair-Assisted Core Strengthening - Volume 1
= Total value of
$160.99
Chair-Assisted Core Strengthening - Volume 2
Regularly $47
Regularly $47
+
+
Sit & Get Fit
Regularly $47
+
50+ Pages Of Printable Exercises
Regularly $19.99
Who is Chair-Assisted Core Strengthening for?
Anyone with a weak core
Those with tight lower backs
People with limited endurance or strength
Anyone who is chair-bound or does not want to get down on the ground
Older adults looking for gentle, moderate classes
Watch the class previews below
Here's how to strengthen your core, fix back pain & improve mobility—without having to get down on the ground
Now with BONUS print-outs!
Everything older adults need to fix back pain, get a stronger core & improve posture—in 1 convenient bundle!
Dr. Ben Stevens
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, Personal Trainer
Meet your instructors
Dr. Ben is a well-known expert in the health industry who has worked with people from all walks of life—from Olympic and Paralympic medalists to athletes in the NHL and NFL to seniors and the unsung heroes of everyday life.
Dr. Ben has worked with:
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists
Kerry is very easy to follow along with. She speaks clearly, doesn't waste your time and makes sure you know exactly what to do by showing you step-by-step. With her friendly & supportive personality, you'll enjoy learning from Kerry!
Kerry James
FREE Printable Exercises & FREE Fitness Tracker!
Regularly $19.99
Get 50+ photo demonstrations with full written step-by-step instructions of each class included for FREE
FREE BONUS #1:
Get total flexibility in how you do your classes—follow along with the video program or follow along with the printable version. Simply download & print at home—they're really great for taking with you when you're travelling or don't want to use your phone or computer! Your printables also includes a free fitness tracker to keep track of your progress.
Pdf printables included for "Chair-Assisted Core Strengthening Volume 1". Does not include pdfs for Volume 2.
The truly gentle way to get fit & stay active at 50+ that won't leave you sore, in pain or frustrated
This is a gentle program that mixes cardio, strengthening and stretching to improve your overall fitness level—leaving you stronger, more mobile & with better endurance!
All exercises are done entirely from a chair —zero floorwork! If you have problems with your feet, ankles, knees or hips this will help you gain the strength you need to get back on your feet.
5 days of classes. 30 minute sessions. Gentle. Zero floorwork.
FREE CLASS!
Regularly $47
Get "Sit & Get Fit” included for FREE
Get Back Into Shape—By Sitting In A Chair!
FREE BONUS #2
FAQ
Do I need to get down on the floor and back up?
No! The entire class is done using a chair with absolutely no floor work. It is mostly seated with only a few standing exercises using the wall for support.
What equipment is needed?
How physically demanding is this class?
It's rated as gentle-to-moderate. All exercises are simple, gentle & designed specifically for people with limited strength, mobility & endurance.
Is this a subscription?
No. You only pay once. You'll own all classes for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
All you'll need is a chair, dumbbells, yoga block, resistance band, wall, broomstick, door and a pilates ball (or cushion will work)