(6,760 ratings) - 17,435 people completed this course
Free Gift With Your Purchase of "5 Day Chair Cardio" Today!
* Only available during our Flash Sale *
With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE!
Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17 FREE!
© 2022 Better5.com
(11,241 ratings) -
62,788 people completed this course
About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
Offer Expires Soon!
00:00
Click the blue button below to claim your discount now!
Finally, A Core Strengthening Program With ZERO Floorwork!
These are the muscles that link your lower & upper body together—which means you use your core in every single movement you make. That includes:
- Walking
- Standing up
- Taking the stairs
- Bending over
- Reaching
- Getting up from sitting
- Rolling over in bed
- Sweeping, dusting & vacuuming
- Even getting out of the car depends on your core
You use your core for EVERYTHING.
The stronger it is... the better you'll function in every single thing you do.
When we experience aches, pains & mobility issues, we often don’t realize that it’s our weakened core that’s causing our problems.
Your other muscles try to overcompensate which leads to aches, pain & stiffness—all while bringing your spine out of alignment and causing even more problems throughout your body.
To ensure your entire body is functioning its best, it starts with your core.
Chair-Assisted
Core Strengthening
INTRODUCING
Frequently Asked Questions
Will I have to get up and down on the floor?
No! There is ZERO getting down on the ground. Most exercises are done while sitting in a chair. A few exercises are done standing and using a wall for support.
Do I need any fitness equipment?
You will need a chair.
It's rated as "moderate." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.
How physically demanding are these classes?
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own & have online access to each easy-to-follow video forever with absolutely NO subscription fees. You can even download them to watch offline!
Risk-Free, 100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Exercise From Home
Go at your own pace, pause & rewind as much as you need.
7 Days Of Classes
Easy-to-follow video classes taught by certified fitness experts.
10-15 Minute Sessions
Short enough that it’s easy to fit into your day.
Moderate
Simple exercises designed for those with limited mobility, strength or endurance.
24/7 Online Lifetime Access
Own all classes for life to re-watch again & again.
Here’s what most older adults don't know about their core that makes everything harder as you age—and what to do about it
Here's the most gentle way to strengthen your core in under 15 minutes...
Over 17,534 aging adults found “Chair-Assisted Core Strengthening” made everyday life easier.
36,164 Facebook followers
Real People. Inspiring Results.
Get A Stronger Core In Less Than 15 Minutes A Day—Without Getting Down On The Ground
What you can expect from Chair-Assisted Core Strengthening:
Reduced back, neck & shoulder pain
Better posture & stabilized spine
Improved mobility
Better balance & reduced risk of falling
Increased whole-body strength
Reach, bend & move easier
Improve your sit-to-stand
Roll over & get out of bed easier
Unlock stiffness
Make household tasks easier
How Chair-Assisted Core Strengthening will help you function better...
Dr. Ben Stevens will show you step-by-step how to perform each exercise. All you have to do is click play and follow along. Simple. And… each class is only 10-15 minutes, making it easy to stick with so you can finally reach your goals!
7 days of classes
10-15 minutes per session
ZERO floorwork
Gentle & safe
Follow-along step-by-step
Exercise from home
24/7 access for life—re-watch again and again forever
One time payment (This is NOT a subscription)
Access to private support & motivation group
What you’ll get:
✅ Reduced back & neck pain
✅ Extended reach & range of motion
✅ Better balance & coordination
✅ Better posture & stabilized spine
✅ Improved mobility
✅ Makes it easier to do everyday chores & tasks
Get "Sit & Get Fit" FOR FREE!
A gentle cardio class mixed with strengthening and stretching to get you stronger legs, a stronger upper body and make it easier for you to get in and out of chairs.
All exercises are done entirely from a chair —zero floorwork! If you have problems with your feet, ankles, knees or hips this will help you gain the strength you need to get back on your feet.
5 days of classes. 30 minute sessions.
BONUS CLASS!
Regularly $47
82%
In Total Savings!
Buy Today To Get All Of This
$17
Limited Time Offer
7 days of Chair-Assisted Core Strengthening classes
10-15 minute sessions
5 days of Sit & Get Fit classes
30 minute sessions
Follow-along step-by-step
Zero floorwork
Exercise from home
Instant 24/7 access for life
Stream or download classes
Exclusive access to private accountability & support group
One time payment (NO subscription)
100% money-back guarantee
ON SALE FOR ONLY
Chair-Assisted Core Strengthening
= Total value of
$94
Sit & Get Fit
Regularly $47
Regularly $47
+
Who is Chair-Assisted Core Strengthening for?
Anyone with a weak core
Those with tight lower backs
People with limited endurance or strength
Anyone who is chair-bound or does not want to get down on the ground
Older adults looking for gentle, moderate classes
Watch the class preview below
Dr. Ben Stevens—The chiropractor and kinesiologist trusted by Olympians & NHL athletes
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, Personal Trainer
Years of experience: 20+
Meet your instructor:
Dr. Ben is a well-known expert in the health industry who has worked with people from all walks of life—from Olympic and Paralympic medalists to athletes in the NHL and NFL to seniors and the unsung heroes of everyday life.
You'll be able to easily follow along as he simply and clearly shows you exactly what to do in a simple step-by-step style of instruction.
Dr. Ben has worked with:
Elizabeth N.
New York
Age: 67
Before
After
❌ Struggled with mopping, sweeping & putting dishes away
❌ Couldn’t turn to shoulder check when driving
✅ Completes household chores without needing breaks
✅ Shoulder checks without pain
"Very gentle yet extremely effective course. By day 2 I could feel a difference, then by day 7, I started doing much better in carrying out household tasks much easier, standing for extended periods and overall felt way stronger than I have in a very very long time. I’m going to continue repeating this class.”
- Elizabeth
Carole J.
Pennsylvania
Age: 59
❌ Unable to bend over easily
❌ Chronic low back pain
✅ Has 50% more range of motion
✅ Significantly reduced low back pain
“It's great to be able to exercise at a manageable level. I could feel my abdominals getting a little stronger every day and it was really painless! I am amazed how the first 7 days has helped me. My age is affecting my balance and this is really helping me work on it. It’s definitely already helped with my lower back pain.”
- Carole
Before
After
Ian M.
Oregon
Age: 57
❌ Put his back out while golfing
❌ Couldn’t pick up grandbaby
✅ Golfs pain-free
✅ Improved ability to bend & lift
“This is the genuine deal. The lessons are short and helpful and achievable for me. I have balance and core strength issues and, after using this for a couple of weeks I notice that they are improving. I see results in energy and posture. I've also not been going to the chiropractor as much for my neck and back.”
- Ian
Before
After
How You'll Finally Be Able To Make Exercise A Daily Habit
Your purchase comes with exclusive access to the Better5 Club on Facebook
You're not in this alone. You'll get to be a part of the private Better5 Club. A place where 3,800+ people just like you share their victories, hold each other accountable & find the inspiration to stick with it.
Here's a sneak peak of the support & motivation you'll get as a member of the Better5 Club...
