(6,760 ratings)  -  17,435 people completed this course 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

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Get A Stronger Core In Just 7 Minutes A Day—Without EVER Getting Down On The Floor

Here's how to strengthen your core, fix back pain & improve mobility—by sitting in a chair

"7 Minute Seated Core Strengthening"

INTRODUCING

Exercise From Home

21 Days Of Classes

7 Minute Sessions

Easy/Gentle

Does this sound like you?

The key to making every single part of your day-to-day life less challenging... is your CORE

Over 13,700+ aging adults found “7 Minute Seated Core Strengthening” helped improve posture, increase balance & mobility and reduce low back pain.

Real People. Inspiring Results.

This is a gentle, beginner's program made up of short classes designed specifically to release the compounding benefits of daily exercise—leaving you stronger & more stable as you progress through the course. Simply follow along to get better core stability, balance, posture & mobility while reducing stiffness & pain.

❌ Getting out of bed is becoming more difficult

❌ You struggle to sit up straight while eating, watching t.v. or reading

❌ You need to use hands or arms to push off when standing up from a chair

❌ You're holding onto furniture or walls more often when walking

❌ Getting dressed is more challenging

❌ You have low back pain when washing dishes or cooking

❌ Carrying grocery bags or laundry baskets isn't as easy as it used to be

❌ You're struggling more with household chores

❌ You have trouble bending down to pick up objects from the floor

❌ You experience discomfort or strain when tying shoes or putting on socks

Get a stronger core—by sitting in a chair

FAQ

Do I need to get down on the floor and back up?

No, all exercises are completed entirely while seated in a chair—absolutely ZERO floorwork.

What equipment is needed?

• Chair

• Medium Sized Ball

• Optional: Resistance Band 

• Optional: Dumbbell
  

How physically demanding is this class?

This is specifically designed for older beginners. It is a gentle class that is rated "moderate" as it may have some techniques that could challenge you at times, but is short & manageable.

Is this a subscription?

No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.

The gentle, at-home program 1000s of older adults are using to improve core strength, reduce back pain & get better mobility again—without any floor exercises

Makes getting dressed less challenging

Improves ability to stand up from chairs

Improves balance, coordination & stability

Reduces low back pain

Increases ability to sit up & get out of bed

Frees up your body to reach & bend easier

Improves ability to take the stairs

Increases range of motion

Improves posture

Improves ability to sit for longer periods

Makes household chores easier—like sweeping, mopping, vacuuming & doing dishes

Watch class preview below

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

100% Seated

How "7 Minute Seated Core Strengthening" helps you...

Instructor: Aldo Rapini

BCAK certified Kinesiologist; UBC Okanagan Bachelor of Human Kinetics/Health and Exercise Sciences Clinical stream with honours; Concussion Analysis Testing tool (CATT) certified

Aldovino (Aldo) Rapini is a fun, informative and encouraging instructor! Through his work as a Physiotherapy aid, Student athletic trainer for UBC Okanagan men’s Rugby team and a Kinesiologist, Aldo has helped hundreds of people of all age groups with their goals of rehabilitation, strengthening, range of motion and general improvement in their capacity to perform activities of daily life.

  Aldo’s programs have a heavy focus on functionality as he believes a healthy body should show benefit in every day living settings.

Regular Retail Price $55

Fix Back Pain, Improve Posture & Get Your Mobility Back With A Stronger Core—In Just 7 Minutes/Day

7 Minute Seated Core Strengthening

Millions of older adults wrongly think this is a normal part of aging—and don't realize they can get their functional abilities back....

Are you one of them?

Your core is made up of the muscles that link your lower & upper body together—which means you use them in every single movement you make.

So when your core is weak, it leads to not only aches & pains, but to a loss of mobility & balance that makes everything you do more difficult.

Which is good news...

... because that means you DON'T have to live this way. 

By strengthening your core you can reverse the pain & limitations—allowing you to move better, balance better & have better functional strength for your daily activities.

By Registered Kinesiologist, Aldo Rapini

Here's how you can start getting your core strength back—in a way that is manageable for where your body is currently at