(6,760 ratings)  -  17,435 people completed this course 

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With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

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Over 400,000+ aging adults found Better5 has given them a gentle way to get healthy, active, strong & mobile—in a way that is completely doable

Real People. Inspiring Results.

Exercise From Home 24/7

150+ total Programs

10-30 Minute Sessions

Gentle

130+ Seated & Chair-Assisted Programs

Here Are The Different Types Of Programs You'll Get With Your Plus Membership

Strength

Mobility

Balance, Stability & Coordination

Pain Relief For All Muscle & Joint Groups—Hip, Back, Knee, Ankle, Shoulder & Joint Programs

Cardio

Pilates

Yoga

Tai Chi

Weight Loss

100% Seated Programs

No Floorwork Programs

MEET YOUR INSTRUCTORS

Step-by-step instruction by certified athletic therapists, kinesiologists, chiropractors & personal trainers

1000+ Video Classes

Frequently Asked Questions

Will I have to get up and down on the floor?

Not if you don't want to! There's over 130+ programs with absolutely NO FLOORWORK.

Do I need any fitness equipment?

Most classes use minimal equipment and many use only your body weight. Depending on the class, you may also need: A chair, mat, small yoga block (or stack of books) a set of light dumbbells (1-3 pounds), a resistance band and a foam roller.

Most programs are rated as easy. Of the 150+ programs, only a handful are rated as intermediate or moderately challenging. All programs are designed specifically to be doable for older adults. Modifications are typically provided for any exercises that may be more challenging; however most older adults will find nearly all of the programs to be short, gentle & manageable for what your body is currently capable of.

How physically demanding are these classes?

Can I cancel anytime?

Yes! There are no contracts and no cancellation fees. You don’t even have to talk to anyone to cancel. Simply end your membership with a click in the settings tab of your account. 

How do I watch my classes?

As soon as you make you sign up we'll email you with your login details. Simply sign in and you'll see every program in your library. Click on the video you want to start with and follow along from any device, including your phone, tablet or computer.

Can I get a refund? 

Yes. The All Access Membership comes with a 30 day money back guarantee. Just send a quick email for a full refund within the first 30 days.

Try The Better5 All Access Membership—For Free!

Get FREE access for up to 12 days to try all 150+ classes & daily challenge sessions

FREE Trial + 100% Money-back Guarantee

Your first 5-12 days are FREE! Cancel anytime during your free trial and pay nothing. If, for any reason, you don't want unlimited access to over 1000+ days of classes, 150+ programs and new daily classes in each monthly challenge, you can get a full refund anytime within 30 days after your membership starts. Simply send an email to our friendly support team for your money back, no questions asked. Cancelling after 30 days is as easy as clicking a button in your account settings.

With the FREE trial, you’ll have full access to ALL Better5 programs, classes & challenges:

150+ programs

1000+ classes

Chair-based programs

Strength, mobility & balance programs

Pain-relief & restoration programs

Yoga, Tai Chi, Cardio & Pilates programs

Monthly challenges with a new class every day

If, for any reason, after checking out all this content, you decide you don’t want to continue rebuilding your strength & mobility with Better5, simply cancel your membership before your free trial is up and you'll never be charged.

*Length of free trial depends on which membership you sign up for

The Better5 All Access Membership 
is for you, if you want to...

Be able to do everyday tasks without struggling

Stay strong & mobile

Have better balance & more confidence when walking

Climb stairs easier

Go from sitting to standing gracefully

Stop aches & pains from holding you back

Bend & reach using your full range of motion

Stop asking for help for simple things

Keep doing the hobbies you love

Maintain your independence

No charge until the trial ends. 
Cancel anytime with a single click, no questions asked.

After the free trial, membership is either $30/month or $320/year. No contracts or cancellation fees. Cancel during the free period and you’ll never be charged. Easily cancel any time after that using the "cancel membership" button in your account settings.

Try FREE For Up To 12 Days Now

How To Start Exercising As You Age—Even If Pain Or Mobility
Is Holding You Back

Here’s everything you need to know & do to get stronger, more mobile & have better balance—while finally getting rid of those troublesome aches & pains.

The pain that shoots through your hip…

... the stiffness in your shoulders…

... the struggle to lift yourself off the couch…

... the loss of stability when walking...

These are just some of the problems most people think are a natural part of aging. 

But that’s a false assumption. 

As we age there is some natural muscle loss, but...

The real reason we end up struggling to do so many things—from carrying our groceries to walking through the park—is that we stop using our muscles as much, causing us to lose way more muscle than is natural. 

This is how The Downwards Cycle of Capability starts.

9  out of 10 aging adults are stuck in The Downwards Cycle of Capability. 

Are you one of them?

Strong muscles & bones are what keeps everything in your body in place & working properly. The cycle begins when that little bit of muscle and bone density loss allows some slight aches & pains to slip in. 

That’s when people start adapting how they:

• walk
• move
• lift
• bend, or 
• reach 
  

... to avoid the pain. 

But when you do this, you’re not using your muscles properly and start to lose them while also pulling your body out of alignment—all of which causes even worse pain. 

But this cycle CAN be reversed to lessen your pain, improve your mobility, & build the muscle you need to function your best every single day.

These are the 3 components to fitness for older adults...

... and they’re the key to REVERSING the Cycle of Capability

Getting fit & healthy when you’re older is not the same as when you were younger. It’s not as simple as just “popping out for a run” or “pumping some iron” in the gym.

As you age, you need to…

1. Fix the areas that are causing you pain

2. Unlock the stiffness that’s preventing your body from moving as it should

3. Build muscle

And you need to do all 3 at the same time because each part is like a puzzle piece. If 1 is missing, your body won’t be able to fully succeed at doing the other parts. 

But HOW can you...

 ... when it feels like your body can't do what you need it to do to fix the problem?

The secret to successfully getting stronger, fitter & stopping the pain... is exercises that are short, gentle & meet your body where it's actually at

Here's how to get stronger, more mobile & make everyday tasks easier—
while turning pain into freedom

The Better5 All Access Membership

Short, safe & gentle exercises so easy you CAN do them—no matter your age or ability

Introducing

Most older adults struggle to exercise even though they know it will unlock a life of better function & ability because...

But what if there WERE programs that...

It's too long

It's too hard

You don't know what to do

You're worried you're doing it wrong

You don't see results

The programs you've tried in the past don't match your body's abilities where they're currently at

Were as short as 10 minutes a session

Didn't require ANY floorwork

Walked you through every exercise step-by-step

Easy to follow along with video instruction

Were specifically designed for older adults to meet your body where it's at

Got you results like these:

150+ detailed programs for specific goals & issues

+

15 minute monthly challenges designed specifically to help overcome struggles with motivation by focusing on small amounts of daily movement

+

Private group of older adults for support & inspiration

+

FREE resources to keep you on track

+

Daily reminders & motivation—you're not in this alone!

Like having a personal trainer in your pocket 24/7—but way less expensive

All you have to do it click play & follow along to start growing stronger day-by-day!

Every day each month you get a new 15 minute routine that's been carefully designed to gently strengthen all your major muscle groups—while reducing aches & pains.

Reach any goal, fix ANY problem—you'll have a program for EVERYTHING

Mix & match programs to EXACTLY what your body needs—right when it needs it.

• When your knees hurt—you can take a knee class. 
• When you notice your posture isn’t great—you can take a posture class. 
• When you feel stiff—take a myofasical release class. 
• When you’re worried about falling—take a balance program.
• When it’s too cold or hot outside—do an indoor walking workout.
• When your shoulders feel stuck—follow along with restorative shoulder exercises.
• When you want a stronger core—do the quick 7 minute core class.

• 150+ total Programs
• 130+ seated & chair-assisted programs (no floorwork)
• 1,000+ video classes
• 7-30 minute sessions

Here's A Look At The 150+ Programs You'll Get

But that's not all—the All Access Membership gives you access to over 150+ programs!

Want to know every single program you'll get?

How Just 15 Minutes Of Gentle Daily Movement Could Change Your Life

PROVEN to work by 1000s of older adults

With each monthly challenge you get 1 new class a day so you can reach your fitness goals on autopilot. No thinking, planning or having to work up the motivation—you'll build a habit of daily movement almost without even trying!

These monthly challenges with daily classes are designed to overcome motivation struggles when it comes to fitness so you finally stick with it. 

Here's how:

Reach your fitness goals on autopilot

1. Short Classes—so you won’t dread your workouts (just 15 minutes a day!)

2. Gentle—so you are empowered to keep going

3. Daily—so it becomes an automatic part of your everyday routine

4. Support—an inspirational community that keeps you motivated

Exclusive access to a private group proven to increase motivation & success

Here's what current members have to say...

Can Just 15 Minutes Of Daily Movement Really Work?

Watch Judi's transformation below

How it started

How it improved

How it's going!

More great successes from other Better5 members:

A life of more functional strength, mobility & confidence is just a click away...

Join over 400,000+ Better5 customers getting their lives back with gentle fitness for older adults—choose your membership below!

FREE Trial + 100% Money-back Guarantee

Your first 5-12 days are FREE! Cancel anytime during your free trial and pay nothing. If, for any reason, you don't want unlimited access to over 1000+ days of classes, 150+ programs and new daily classes in each monthly challenge, you can get a full refund anytime within 30 days after your membership starts. Simply send an email to our friendly support team for your money back, no questions asked. Cancelling after 30 days is as easy as clicking a button in your account settings.

You're not in this alone. You'll get to be a part of the private Better5 group. A place where people just like you share their victories, hold each other accountable & find the inspiration to stick with it.

This VERY encouraging & motivating group has made a huge impact on 1000s of others participating in the monthly challenges—helping them truly overcome motivational struggles

Chat with others, share your progress & get tons of motivation & inspiration!

Get a sneak peek! Watch this.

Join today & get
2 FREE BONUSES

Get a 2025 workout calendar & fitness tracker included—for FREE

Simply download, print & fill out.

Get Stronger, Fitter & More Mobile—For Good!

No more struggling to find the motivation—here's the most successful way to make exercise a healthy daily habit & finally get your life back

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