(6,760 ratings)  -  17,435 people completed this course 

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With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Offer Expires Soon!

Click the blue button below to claim your discount now!

How To Get Strong Legs, Steady Feet, & Prevent Falls—Without Any Floor Exercises!

The gentle way to improve your balance & coordination so you can start living without the fear of falling holding you back.

When your balance causes a decline in your ability to move properly…

You start to lose your independence.

It starts small, with a few stumbles…

Then, a few falls.

If you’re lucky, it’s just scrapes and bruises…

And if you’re not—it’s broken bones or worse.

Eventually, the fear of falling or hurting yourself stops you from doing the things you normally would... 

But it doesn’t have to. 

You don’t have to give those things up. 

By strengthening the parts of your body that all work together for balance, you can improve your coordination & stability to stop stumbling and reduce your risk of falling.

The Better Balance Bundle

Each program in the bundle focuses on different techniques for improving balance. By taking all 4 programs together you’ll maximize the improvements you’ll make so you’ll see bigger results faster.

All exercises are specifically designed for those with limited strength, mobility & endurance.

Introducing:

Get the 4 most popular programs for improving your balance (in 1 convenient bundle)—88% off for a limited time!

Maria Raitt

Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer

Inspiring Transitions

Join over 78,219 other aging adults who found these classes helped them to stop stumbling, slipping, & falling.

Risk-Free, 100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

Better Balance Bundle Regular Price
 $188

Your mobility is the key to your independence.

The Better Balance Bundle is a 4-pack of health & fitness programs that strengthen & stretch all the muscles you need for better balance.

➡️ 7 Minute Balance Exercises

➡️ Balance & Coordination Booster

➡️ Fall Prevention Exercises

➡️ Chair-Assisted Gentle Lower Body Strengthening

Here’s what’s included in the Better Balance Bundle:

21 days of classes

7 minutes per class

NO floorwork

Improved vestibular function (improves coordination of eye movements, posture & equilibrium)

Improved proprioception (helps your brain perceive where your body is during movements)

Increased coordination & balance

Reduced risk of falling or stumbling

7 Minute Balance Exercises

Rated 4.9 Stars (67,829 reviews)

Gentle Exercises 
Taught By Industry Experts

Stephanie Koutsoukis

Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor, Bachelor of Physical Health and Education, Bachelor or Applied Health Sciences

Aldo Rapini

BCAK certified Kinesiologist, Concussion Analysis Testing tool (CATT) certified, UBC Okanagan Bachelor of Human Kinetics/Health and Exercise Sciences (Clinical stream with honours)

Kerry James

Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists

✅ You’ve taken a fall

✅ You’ve noticed you’re stumbling regularly

✅ You struggle to walk on uneven surfaces

✅ You struggle to go from sitting to standing

✅ You struggle to use stairs

✅ You feel unsteady on your feet

✅ You lose your balance often

✅ You avoid activities because you’re worried you’ll fall

✅ You have pain in your feet or ankles

✅ You have limited mobility, strength, or endurance

✅ You need walking aids

✅ You want to maintain your independence

✅ You want to stop living in fear

Get Strong Legs, Steady Feet & Prevent Falls Now

Gently improve your balance & coordination & finally live without the fear of falling

The “Better Balance Bundle" is for you if…

*Offer Ending Soon*

Exercise From Home

Go at your own pace, pause & rewind as much as you need. 

40 Days Of Classes

So much value! 4 programs with a total of 40 days of easy classes for 88% off!

7-25 Minute Sessions

Short enough that it’s easy to fit into your day—and long enough to get results!

Rated: Easy

All classes are easy to do and have specifically been designed for anyone with limited mobility, strength or endurance.

Own For Life

All classes are yours forever to re-watch as often as you want—with NO subscription fees.

This is a progressive program that builds on the improvements you make the day before. This allows you to start easily and progress gently to unlock better & better balance, coordination and proprioception day by day. This program includes a focus on proprioception (which is how your brain perceives where your body is in space)—an important aspect of balance that is often overlooked!

ZERO Floorwork

All classes are done either seated in a chair or standing—you don't EVER have to get down on the floor.

Here’s what you’ll get:

Click to watch class preview

Here Are The 4 Balance-Improving Programs You'll Get—For 88% Off!

Chair-Assisted Lower Body Strengthening

By increasing your lower body muscle you’ll have more strength to stand longer, go from sitting to standing easier and even climb stairs better. These classes also release tension in your muscles allowing them to reach further so you can walk with a smoother, unrestricted gait. 

Rated 4.9 Stars (43,104 reviews)

7 days of classes

20-25 minutes per class

NO floorwork

Stronger legs & better endurance

Increased walking & standing endurance

Improved bone density to reduce the risk of fractures

Improved ability to go from sitting to standing

Here’s what you’ll get:

Click to watch class preview

Balance & Coordination Booster

This unique class specifically focuses on how to get your brain & body to work together to improve coordination so you don't stumble as much. Each class starts with a brain teaser that is physically simple but challenges your coordination (like rubbing your belly & patting your head at the same time). Then you'll be taken through a series of exercises that build strength in your balance muscles. You'll end each day by trying the brain teaser again. As you improve your balance & coordination each brain teaser will get easier!

Rated 4.9 Stars (59,560 reviews)

7 days of classes

20 minutes per class

NO floorwork

Improved coordination & functional strength

Stronger core & legs

Improved stride & body movement

Stronger stabilizing muscles

Improved brain-body connection

Move with stability & confidence

Here’s what you’ll get:

Click to watch class preview

Fall Prevention Exercises

This program reduces the risk of stumbles & falls by improving all the major muscle groups used in your movements while strengthening the small stabilizer muscles that are often the difference between staying on your feet or taking a fall. In this program you'll focus on the 3 most important areas for stabilizing your body: lower body strength, lower body mobility & balance. 

Rated 4.9 Stars (72,388 reviews)

5 days of classes

15 minutes per class

NO floorwork

Increased balance & mobility

Reduced risk of falling

Reduced stumbles

Increased strength & effectiveness of stabilizer muscles

Improved reflexes—catch yourself if you do stumble

Here’s what you’ll get:

Click to watch class preview

Brent Carmichael

Athlete, Coach, Education In Sports Science & Psychology

FAQ

What equipment is needed?

All you need is a chair, access to wall space, light dumbbells (or soup cans), table or countertop, step or stair, yoga mat or pillow & obstacle free space.

How physically demanding are these classes?

All classes are rated "easy." Each program is specifically designed to be doable for older beginners. These are truly gentle classes that meet your body where it's at. 

Is this a subscription?

No. You only pay once. You'll own all classes for life to re-watch as often as you want for a small, one-time payment.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.