(6,760 ratings) - 17,435 people completed this course
Free Gift With Your Purchase of "5 Day Chair Cardio" Today!
* Only available during our Flash Sale *
With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE!
Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17 FREE!
© 2024 Better5.com
(11,241 ratings) -
62,788 people completed this course
About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
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Gently & Easily Get Fitter, Stronger & Pain-Free—From Home!
Risk-Free, 100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Are you...
Over 89,300+ aging adults found the classes included in the “Black Friday Super Bundle” significantly made everyday life easier.
61K Facebook followers
Real People. Inspiring Results.
Finally Get Your Life Back—
Without Any Floorwork!
In just 7 minutes a day, you'll fix back pain, improve posture & get a stronger core—without any floor exercises!
The reason so many people struggle to strengthen their core is that they set unrealistic goals—causing them to dread exercising, lose motivation & quit. But not anymore! This class is built on a foundation specifically designed to help you succeed for the long term. Here’s how:
Only 7 minute sessions—so short you aren’t intimidated by the thought of a long workout so you're much more likely to do it every day
21 day program—provides consistency so that it becomes a daily habit
No floorwork—meets your body’s abilities where they’re at
Each day you'll be taken through 3 core exercises performed 100% while seated in a chair. Over the duration of the course these short sessions will compound, leaving you stronger & more stable. In just 7 minutes a day you can make long-lasting change that lets you live with better core stability, balance, posture & mobility—while reducing pain.
7 Minute Seated Core Strengthening
Losing your strength, mobility or balance?
Being held back by pain?
Finding simple tasks are becoming harder?
Avoiding activities you used to be able to do easily?
Stumbling more often?
No longer walking as far as you used to?
Struggling more & more with lifting objects?
Unable to reach as far?
Not as confident on your feet?
Suffering from a tight low back?
Unable to bend as easily to put on shoes?
Waking up stiffer?
Wanting to get your life back?
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The Black Friday Super Bundle
INTRODUCING
A 6 pack with all the essential programs for:
- For Older Adults -
Exercise From Home
54 Days Of Classes
7-30 Minute Sessions
Easy/Gentle
Get your strength & mobility back—with huge Black Friday savings!
Here's what you'll get
MEET YOUR CERTIFIED INSTRUCTORS
FAQ
What equipment is needed?
All you need is a chair, medium-sized ball (like a basketball), dumbbells, looped resistance band, access to a step & access to a wall.
How physically demanding are these classes?
All programs are specifically designed to be doable for older beginners. These are truly gentle classes that meet your body where it's at.
Is this a subscription?
No. You only pay once. You'll own all classes for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
Get stronger, unlock better balance, increase range of motion & improve your lungs—with gentle, easy exercises
Get The Limited Edition "Black Friday Super Bundle"—6 Essential Programs For 90% Off!
6 programs in total
54 classes
7-30 minutes per class
Own all classes for life
Certified instructors
Easy & gentle
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
90% off
7 Minute Seated Core Strengthening
$29
Limited Time Offer
On Sale Today For Only
Regularly $55
+
Improve Your Lungs
Regularly $47
= Total value of $290
Buy Today To Get All Of This
Fall Prevention Exercises
Regularly $47
+
Improve Your Functional Strength
Regularly $47
+
Limited time Black Friday offer
+
Easy Head To Toe Chair Yoga
Regularly $47
+
Easy Exercises For When You Don't Want To Workout
Regularly $47
Here's how to make everything as easy to do as it used be—without ANY floorwork!
HIGH VALUE BUNDLE ALERT - BLACK FRIDAY SALE
This is the BIGGEST bundle Better5 has ever released—with the BIGGEST savings to match!
(limited time Black Friday offer)
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These are just some of the problems most people think are a natural part of aging. But that’s just plain wrong. As we age there is only some natural muscle loss.
The real reason we end up struggling to do so many things—from carrying our groceries to walking through the park—is that we stop using our muscles as much, causing us to lose way more muscle than is natural.
This is how the Downwards Cycle of Capability starts.
HERE'S HOW TO GENTLY & EASILY GET YOUR MUSCULAR ABILITIES BACK....
9 out of 10 aging adults are stuck in the Downwards Cycle of Capability.
Are you one of them?
Strong muscles & bones are what keeps everything in your body in place & working properly. The cycle begins when that little bit of muscle and bone density loss allows some slight aches & pains to slip in.
That’s when people start adapting how they walk, move, bend or reach to avoid the pain.
But when you do this, you’re not using your muscles properly causing you to lose muscle mass—which causes even worse pain.
But this cycle CAN be reversed to lessen your pain, improve your mobility, & build the muscle you need to function your best every single day.
The key to reversing the Cycle of Capability for older adults is simple...
Adding just a small amount of exercise increases your muscle—which kickstarts the UPWARDS cycle of capability:
1. Gain a little bit of muscle
2. Body starts functioning better
3. Leading to fewer aches & pains
4. Which lets you use your body as it's meant to be used
5. And that lets you build more muscle so you can continue getting stronger, more mobile & capable again!
All you need to do is add as little as 7 minutes of gentle exercise to your day.
A 6 pack of Better5 programs!
For the
1st time ever...
✅ Regaining strength
✅ Preventing falls
✅ Regaining range of motion
✅ Improving lung function
✅ Regaining core strength
✅ Reducing aches & pains
Easily add strength to the stabilizing muscles that play the biggest role in keeping you upright—in only 15 minutes
Reducing the risk of a fall is surprisingly easy—studies show that exercising can reduce the rate of falls by almost 25%! In this course, you’ll focus on the 3 most important areas for stabilizing your body:
- Lower body strength
- Lower body mobility
- Balance
Through Kerry’s specially designed sequence of movements you’ll improve all the major muscle groups used in all your movements while strengthening the small stabilizer muscles that are often the difference between staying on your feet or taking a fall. In just 15 minutes a day you’ll add the strength needed to keep these joints & muscles working the way they’re meant to for better mobility & balance.
Fall Prevention Exercises
A gentle program focused on the exercises that directly impact specific everyday movements & abilities—makes every single task & movement easier
This program is focused entirely on improving how well your body performs doing everyday movements & tasks. Things like being able to reach to put away dishes, carrying groceries from the car & getting up from chairs. These are the exact types of everyday movements, tasks & activities that become a whole lot easier with this program. It’s designed to gently improve the strength of the muscles you use the most each day—without any floorwork.
You’ll improve your ability to lift, bend over, squat, carry, push & pull while improving your core strength & balance. It’s the full package for older adults to increase functional strength—and unlock a higher quality of life where everything just feels easier & less painful.
Improve Your Functional Strength
Improve your breathing capacity & overcome shortness of breath—in less than 20 minutes
Gain back your breath! This lung-boosting program is designed to help you improve your lungs through a mix of aerobic exercises & chair pilates.
The aerobic exercises gently challenge your heart & lungs to safely improve how well they function while the chair pilates exercises help improve posture and improve the connection to your core & breathing muscles. In just 20 minutes a day, you’ll get stronger lungs, a healthier heart & improve your breathing capacity.
If you experience shortness of breath in your day to day activities—this is a great class for you! Regular, physical exercise is a key component to improving & maintaining your lung capacity.
Improve Your Lungs
The secret to easily overcoming low motivation & "lazy" days—even when you really don't feel like exercising
We all have those days when we just don’t feel like working out. It comes with that gnawing guilt… you know you “should” be doing something, but you just don’t want to. This class is what helps you break through that wall by getting you moving—with minimal effort.
Usually, you just need a gentle boost—a little kickstarter to get you going—and that’s exactly what this program is. You don’t have to dread exercising or need to work up the motivation because all exercises are 100% gentle, easy & attainable—and there’s absolutely NO floorwork. Each day consists of a warm up & cool down with just 5 short exercises—that’s it!
Easy Exercises For When You Don't Want To Workout
Set yourself free from the stiffness & tightness that's holding you back from reaching, bending & moving as smooth as a knife through butter!
Get your range of motion, flexibility & mobility back—without any floorwork!
Through a gentle combination of stretching and strengthening, this class gets your body moving in all the right ways to achieve full release in every single joint and muscle from your head to your toes!
This is the class that helps you fix troublesome areas you don’t even realize are the problem. All too often the pain & stiffness you feel in one area is actually caused by tightness in entirely different parts of the body. By going through all muscles & joints you’re improving function throughout your entire body—fixing the painful areas by fixing the true problem areas.
Easy Head To Toe Chair Yoga
Here's Everything You'll Get—In 1 Convenient Bundle (With HUGE BLACK FRIDAY SAVINGS)
➡️ 6 programs focusing on each fundamental ability for better everyday function
➡️ 54 gentle follow-along classes
➡️ 7-30 minutes/class
➡️ ZERO floorwork (All exercises are either seated or standing)
➡️ Safe & doable
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Exercise from the comfort & convenience of your own home
➡️ Go at your own pace—pause & rewind as much as you need
Maria Raitt
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
Stephanie Koutsoukis
Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor, Bachelor of Physical Health and Education, Bachelor or Applied Health Sciences
Aldo Rapini
BCAK certified Kinesiologist, Concussion Analysis Testing tool (CATT) certified, UBC Okanagan Bachelor of Human Kinetics/Health and Exercise Sciences (Clinical stream with honours)
