Take Control Over Your Lower Back Pain

(6,760 ratings)  -  17,435 people completed this course 

"7-Day Lower Back Pain Relief Program" - with Dr. Ben Stevens

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 15-minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! Order risk-free by clicking the blue button below.

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(11,241 ratings)  -  

62,788 people completed this course 

7-Day Lower Back Pain Relief Program 

Flash Sale 64% Off


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Immediate access to all lessons

Life-time access to all lessons

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Yes - I want this class for only $17 USD

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $47
Only $17 (64% off)

Limited Time Offer

This is the total for lifetime access to all 7 easy to follow classes.

7 Days of Classes

15  Mins/Session


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How to get a pain free back + Improve day-to-day life

Introducing "7-Day Lower Back Pain Relief Program"

How do I know if this is for me?

Do you experience ANY of the following?

  • Persistent lower back pain
  • Tight neck
  • Headaches
  • Sore upper shoulders
  • Occasional neck pain or tight chest

What's in the class?

  • A step by step, follow-along program of simple stretches and strengthening exercises
  • All the exercises are done with, or on a chair - NO getting down on the floor
  • Made in 10-minute sessions, this course is doable - giving you the best chance of success.
  • A deeper understanding of what causes neck, back, and shoulder pain
  • Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular classEach day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "7-Day Lower Back Pain Relief Program" 

Q: Do I need to get down on the floor and back up?

Yes, most exercises in this class are done on the floor. 

Q: What equipment is needed?

All you need is a foam roller, yoga mat, and a pillow. 

Q: How physically demanding is this class?

Most of the techniques are simple and use only your own body weight. These are easy to do and require little fitness in advance. 

Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES

Lower back pain can be uncomfortable and inconvenient. Simple day-to-day tasks like bending over to tie your shoes, cleaning the house, or making dinner can become painful and tiresome due to lower back pain. Not only that but keeping up with your grandchildren can be nearly impossible when lower back pain strikes. Luckily there is a simple way to find relief so that you can get back into your daily routine.

Take control over your lower back pain with Dr. Ben's newest course, the "7-Day Lower Back Pain Relief Program". Dr. Ben designed this course for those who suffer from tension, aches and pains, and all other lower back issues. Start working towards a pain-free, stronger, and healthier back with progressive and gentle exercises. Say goodbye to lower back pain in just 7 days, and get back to being you.

Make it easy on yourself to get results - with techniques that won't stress your body. 

Who is this course for?

  • People looking to find relief from lower back pain
  • Beginners looking to get into a safe and gentle progressive course
  • People experiencing tightness, dull aches, pains, or any sort of lower back discomfort
  • Everyone! This course is designed progressively, exercises slowly become more difficult as you continue through the course.

What are the benefits?

  • Lower back pain relief 
  • Strengthened back muscles
  • Understanding what causes lower back pain
  • Improved confidence
  • Healthier back 

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 15-minute commitment by you
  • Lifetime access to all classes, to be used anytime you want
  • A beginner oriented class with a multitude of health benefits 

Get Rid of Lower Back Pain for Good