(6,760 ratings)  -  17,435 people completed this course 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

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How To Get Fit, Regain Your Strength & Improve Your Mobility—Without Going Outside

Here's the easiest way to gently build muscle, improve your balance & get rid of the stiffness that's holding your body back—getting down on the floor!

The Beat The Heat Indoor Workout Bundle

INTRODUCING...

Exercise From Home

28 Days Of Classes

10-25 Minute Sessions

Easy/Gentle

Are You...

The key to successfully getting your abilities back is mixing gentle core & leg strengthening with cardio & stretching

Over 27,000+ aging adults found the "Beat The Heat" programs gave them better balance, more strength & improved how well their bodies functioned day to day.

Real People. Inspiring Results.

These are gentle programs that will improve your strength, mobility & endurance so you can move better, last longer, and live with less pain. It’s perfect for those wanting to get fit but are avoiding exercise because it's too hot outside or too hard to do.

All classes are done without any floorwork, entirely from the comfort & safety of your own home.

❌ Not feeling as strong as you used to be?

❌ Worried you're losing mobility?

❌ Avoiding walking outside because of the weather?

❌ Finding it harder to sit down & stand up?

❌ Getting more unsteady on your feet?

❌ Finding that getting dressed is more challenging?

❌ Noticing that carrying grocery bags or laundry baskets is harder?

❌ Having trouble bending down to pick objects up from the floor?

❌ Catching yourself from little stumbles?

❌ Experiencing discomfort or strain when tying shoes or putting on socks?

❌ Tired of feeling stiff, achy & in pain?

Get back your mobility, strength & confidence in as little as 10 minutes a day

FAQ

Do I need to get down on the floor and back up?

No. There is ZERO getting down on the ground. All exercises are done either sitting in a chair or standing.

What equipment is needed?

All you need is a chair & a pair of light dumbbells.

How physically demanding are these classes?

All classes are easy & gentle so that anyone can do it, no matter your age or ability level.

Is this a subscription?

No. You only pay once. You'll own all classes for life to re-watch as often as you want for a small, one-time payment.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.

These are the indoor programs 27,000+ older adults are using to get fit, strong & mobile—from home!

✅ Improves balance & stability

✅ Increases mobility

✅ Improves ability to walk farther

✅ Increases lower leg strength

✅ Releases stiffness & tension

✅ Improves flexibility

✅ Increases core strength

✅ Reduces low back pain

✅ Improves posture

✅ Makes reaching, bending & moving smoother

✅ Improves strength for getting in & out of chairs

✅ Increases confidence

✅ Increases endurance & cardiovascular health

✅ Reduces the risk of falling

➡️ 28 days of step-by-step classes

➡️ 10-25 minutes per class

➡️ ZERO floor work

➡️ Endurance + gentle strengthening + core + flexibility

➡️ Safe & easy

➡️ Designed for older adults with limited mobility, strength & endurance

➡️ Own all classes for life (NO subscription)

➡️ Go at your own pace—pause & rewind as much as you need

What you'll get:

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

No Floorwork

How the "Beat The Heat" Indoor Workout Bundle improves your quality of life...

Meet Your Instructors

Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists

Everything you need to reclaim your strength, mobility & confidence—from the comfort of home

Gently builds muscle

Improves endurance

Gets rid of aches & pains

Improves core strength

Improves balance

(4 Classes For Less Than The Price Of 1!)

Limited time offer

Here's how to stop losing your strength, mobility & balance—without leaving your house!

4 programs—1 convenient bundle

Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer

Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer

Athlete, Coach, Education In Sports Science & Psychology

The "Beat The Heat" Indoor Workout Bundle

Beat the heat!