Improve Your Cardio With This Easy Chair-Only Cardio Class 

(6,760 ratings)  -  17,435 people completed this course 

"5 Days of Safe Chair Cardio for Improved Circulation and Coordination" - with Kerry James

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 5 days of classes. Each 15 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! Order risk-free by clicking the blue button below.

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $47
Only $17 (64% off)
For A Limited Time

This is the total for lifetime access to all 5 easy to follow classes.

5 Days of Classes

15 Mins/Session

Easy

The Safest form of Cardio (No Floorwork)

Introducing "5 Days of Safe Chair Cardio for Improved Circulation and Coordination "

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "5 Days of Safe Chair Cardio for Improved Circulation and Coordination" 

Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES 

The average cardio class requires a lot of strength, balance, and the ability to get up and down off the floor. Activities like running, tennis, or biking are great but can be hard on your muscles and joints.  

The use of a chair makes cardio safe, effective and fun for everyone. This class is the perfect beginner-level cardio class to get your body moving. The 5 Days of Safe Chair Cardio class is completely done in a chair, in just 15 minutes per day! Chair cardio is perfect for those who are looking to stay healthy and get their body moving in the safest way possible. 

In this 5 day class, Kerry James will guide you through a multitude of chair exercises that focus on improving your cardio, stamina, circulation, and coordination.

Make it easy on yourself to get results - with safe and gentle seated exercises

Who is this course for?

• Everyone! All the movements in this course are deliberately designed to be gentle
• People who want to improve their fitness, but are worried about the balance or strength needed for a traditional program
• People wanting to improve their cardio in a safe and gentle manner 
• People who are looking for a fun 15-minute cardio routine

What are the benefits?

• Improved circulation  
• Improved coordination
• A lower resting heart rate 
• Increased heart and lung strength 
• Improved energy levels and mood 

With this class, you'll get:

• A step by step 5 day program to follow along
• Each day is designed to get the most out of a 15-minute commitment by you
• Lifetime access to all classes, to be used anytime you want
• A beginner oriented class with a multitude of health benefits 

Stronger Heart & Lungs with Chair Cardio