How To Improve Your Cardio In A Fun And Gentle Way
(6,760 ratings) - 17,435 people completed this course
"Fun Cardio Drumming for Everyone" - with Kerry James
How Does It Work?
Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 10-minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer.
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(11,241 ratings) -
62,788 people completed this course
Fun Cardio Drumming for Everyone
Members 64% Off Sale
$17
One Time Payment
Immediate access to all lessons
Life-time access to all lessons
100% Money-back guarantee
One time payment, no hidden fees
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About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
Watch the Class Preview Below:
Regular Price $17
Only $17 (64% off)
For A Limited Time
This is the total for lifetime access to all 7 easy to follow classes.
7 Days of Classes
10 Mins/Session
Easy
A Safe, Gentle, And Fun Way To Work On Your Cardio
Introducing "Fun Cardio Drumming for Everyone"
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
Top Questions about "Fun Cardio Drumming for Everyone"
Q: Do I need to get down on the floor and back up?
No, all the exercises in this course are performed in a seated position
Q: What equipment is needed?
All you need is a chair, sticks to drum with (pencils, sewing needles or spoons will work), and something to drum on (a yoga ball or a cardboard box will do).
Q: How physically demanding is this class?
Most of the techniques are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Bachelor's Degree in Human Kinetics, Specialty in Exercise Physiology
Working on improving your cardio can feel like a chore - and when you do want to improve your cardio, there are very few safe and gentle options for older bodies. Running can be too strenuous, walking doesn't get your heart rate high enough, and not everyone has access to a pool or a place to swim. This makes improving your cardio as an older adult extremely difficult and inconvenient.
Luckily, our newest class is perfect for helping you improve your cardio in a safe and gentle manner, all while from the safety and comfort of your own home. Boost your cardio and strengthen your heart and lungs with this super fun cardio drumming class. This class was created by Kerry James to help older bodies achieve their cardio goals in the most fun and exciting way possible.
Pick up your drumsticks, take a seat, and start getting the results you want!
Who is this course for?
- People looking to improve their cardio
- Beginners looking to get into a safe and gentle course
- People who want to strengthen their heart and lungs in the safest way possible
- Everyone! This class is a fun and exciting way to improve your cardio!
What are the benefits?
- Improved cardio
- Stronger heart and lungs
- Improved coordination
- Improved bodily blood flow
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- Lifetime access to all classes, to be used anytime you want
- A great light to moderate cardio workout
Improve Your Cardio, and Have Fun While Doing it!