Boost Your Confidence With Better Balance + Increased Strength
(6,760 ratings) - 17,435 people completed this course
"Better Balance with Chair Assisted Leg Strengthening" - with Brent
How Does It Work?
Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 25-minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer.
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(11,241 ratings) -
62,788 people completed this course
Better Balance with Chair Assisted Leg Strengthening
64% Off Sale
$17
One Time Payment
Immediate access to all lessons
Life-time access to all lessons
100% Money-back guarantee
One time payment, no hidden fees
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About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
Watch the Class Preview Below:
Regular Price $47
Only $17 (64% off)
For a Limited Time
This is the total for lifetime access to all 7 easy to follow classes.
7 Days of Classes
25 Mins/Session
Easy
Do You Want To Feel Stronger + Improve Your Balance?
Introducing "Better Balance with Chair Assisted Leg Strengthening"
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
Top Questions about "Better Balance with Chair Assisted Leg Strengthening"
Q: Do I need to get down on the floor and back up?
No, all the exercises are done standing, using the assistance of a chair.
Q: What equipment is needed?
All you need is a chair, and some light weights (optional).
Q: How physically demanding is this class?
Most of the stretches and exercises are simple and use only your own body weight. These are easy to do, and requires little fitness in advance.
Athlete & Coach
As our bodies begin to age, we start relying on the strength of our legs and our balance to keep us safe and injury-free. The last thing anyone wants is to take an unnecessary fall that leads to an unwanted trip to the emergency room.
Unfortunately, most exercise programs require intensive workouts, requiring you to get up and down off the floor, these programs alone can cause injury and over-straining of the body. Thankfully we've designed this strength and balance course specially designed for older bodies.
Start improving your balance and strengthening your legs with safe and gentle chair-assisted exercises. Your instructor, Brent, designed this course to be beginner-friendly, with safety in mind. In just 7 days you'll feel the effects of stronger legs and improved balance, you'll feel so much more confident going about your day-to-day activities.
Make it easy on yourself to get results - with techniques that won't stress your body.
Who is this course for?
- People who want to improve their balance
- People who are looking to gain core and leg strength
- Beginners looking to get into a safe and gentle routine
- Everyone! All the movements in this program are deliberately designed to be gentle
What are the benefits?
- Improved balance
- Increased core strength
- Increased leg strength
- Improved confidence
- Reduced risk of falling
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 25-minute commitment by you
- Lifetime access to all classes, to be used anytime you want
- A beginner oriented class with a multitude of health benefits
Reduce the risk of falls, slips, and trips with improved balance.