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Now 64% off! 

By moving slowly and mindfully, you can open up tight areas of your body in a safe and supportive way. It targets your entire torso to help improve posture, flexibility, strength & balance—so you can get back to enjoying your life.

By exercising while seated in a chair or standing & holding onto it, you’ll have additional support that reduces the risk of injury for a safer way to exercise. It’s also a lot easier on the body to stay seated or standing with the chair rather than doing movements that require lying down and getting back up.

Exercise when and where you want—while saving time & money

Stephanie has worked with everyone from the professional athletes at the National Ballet of Canada to seniors with mobility issues. She has helped thousands of seniors get their lives back with these simple, easy-to-follow classes. 

She shows you precisely how each motion should be performed, offers variations to match whatever your ability is, and even provides knowledge on what is causing you pain and lack of mobility so you can confidently get back to your daily activities. 

Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor, Bachelor of Physical Health and Education, Bachelor or Applied Health Sciences

When you buy “Gentle Chair Pilates” today, we’ll give you “Gentle Chair Pilates 2” FOR FREE!

This FREE 7-day class builds on what you’ll learn in the original Gentle Chair Pilates course. These exercises are just as gentle, safe, and easy to do, but with more advanced moves for even better range of motion, flexibility, balance and strength.

Regularly 
$11 
FREE!

*Offer valid during our 
limited time flash sale only*

Regain your abilities, get back your strength & improve your mobility—without any floor exercises!

Regular Retail Price $47

Finally Start Getting Your Life Back—In Just 10 Minutes A Day

10 Day Gentle Chair Pilates

Here's the gentle exercise program that truly meets your body where it's at—even if you struggle with balance, endurance, or mobility

How To Regain Your Strength & Mobility—Without Any Floorwork!

Does this sound like you?

❌ Losing strength in your arms & lower body?

❌ Not as flexible as you used to be?

❌ Struggling to walk as far as you used to?

❌ Losing stamina or endurance?

❌ Unable to stand in lineups very long?

❌ Finding it hard to reach or bend?

❌ Suffering from knee, hip, or back pain?

❌ Losing core strength?

❌ Suffering from poor posture?

❌ Giving up activities, hobbies & tasks you're body isn't as capable of doing?

❌ Losing your mobility?

You're not alone. Millions of older adults struggle with strength, endurance, balance & mobility... but it doesn't have to be this hard.

You can get your strength & mobility back in as little as 10 minutes a day—without any hard, complicated or floor exercises!

Introducing:

“Gentle Chair Pilates”

The gentle way to get your abilities back—even if your endurance, strength or mobility isn't great

ZERO Floorwork

10 Classes

10 Minute Sessions

Easy/Gentle

Exercise From Home

More mobility

Better balance

Increased coordination & agility

More energy & confidence

Reduced joint pain, stiffness & inflammation

More flexibility

Increased range of motion

Improved walking distance

Better ability to reach & bend

Improved posture

Get your hobbies back!

What You’ll Get

➡️ 10 days of classes

➡️ 10 minutes of step-by-step instruction per class

➡️ Safe & easy exercises for anyone with limited mobility, strength or endurance

➡️ ZERO floor work—all exercises are done mostly while sitting in a chair with some standing exercises (you never have to get up and down on the floor)

➡️ Certified professional instructor

➡️ Own for life—re-watch again & again whenever & wherever you want

➡️ TWO FREE BONUSES—details below!

Outcomes of taking this program

Watch the class preview below:

Chair Pilates Meets Your Body Where It's At 

These low-to-no impact exercises help you build strength & mobility without painfully compressing your joints

Here's what over 14,600+ older adults say this program has done for them

Instructor: 
Stephanie Koutsoukis

FAQ

Do I need to get down on the floor and back up?

No! The entire class is done using a chair with absolutely no floor work. It is mostly seated with only a few standing exercises (while holding onto the chair for support)

What equipment is needed?

• Chair

• A Towel
  

How physically demanding is this class?

This is specifically designed for older beginners. It's rated a 1 out of 5 for difficulty. It’s an easy beginner’s class that’s been created specifically for people like you to have a gentle way to exercise. 

Is this a subscription?

No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.