How 10 Minutes A Day Could Add Years Of Enjoyment To Your Life

(6,760 ratings)  -  17,435 people completed this course 

“7 Days of Chair Pilates for Mobility & Strengthening”—with Maria Raitt

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 10 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! Order risk-free by clicking the blue button below.

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(11,241 ratings)  -  

62,788 people completed this course 

7 Days Of Chair Pilates For Mobility & Strengthening

64% Off Flash Sale


One Time Payment

Immediate access to all lessons

Life-time access to all lessons

100% Money-back guarantee

One time payment, no hidden fees

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Yes - I want this class for only $17 USD

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $47
Only $17 (64% off)

For a Limited Time Only

This is the total for lifetime access to all 7 easy to follow classes.

7 Days of Classes

10 Mins/Session


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Life is easier when you have the ability to do the things you want.
Here’s how to get there.

Introducing “7 Days of Chair Pilates for Mobility & Strengthening”

How do I know if this is for me?

Do you experience ANY of the following?

  • Persistent lower back pain
  • Tight neck
  • Headaches
  • Sore upper shoulders
  • Occasional neck pain or tight chest

What's in the class?

  • A step by step, follow-along program of simple stretches and strengthening exercises
  • All the exercises are done with, or on a chair - NO getting down on the floor
  • Made in 10-minute sessions, this course is doable - giving you the best chance of success.
  • A deeper understanding of what causes neck, back, and shoulder pain
  • Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular classEach day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "7 Days of Chair Pilates for Mobility and Strengthening" 

Q: Do I need to get down on the floor and back up?

No. All exercises are done either from a chair or using it for support. You will never have to get down on the ground.

Q: What equipment is needed?

All you will need is a chair.

Q: How physically demanding is this class?

Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. 

Certified Pilates instructor, Certified CFES group fitness instructor, 4th year Bachelor of Human Kinetics

What your body is capable of doing depends almost entirely on how you look after it. By staying active, your body maintains its ability to do those everyday things without struggling. Just 10 minutes a day of safe & gentle exercise specifically designed to increase your strength & mobility makes everything from putting away the dishes to standing in the grocery line… a whole lot easier. 

This is a zero-impact, chair-based class that strengthens your deeper, stabilizing muscles while aligning your body’s overall structure and supporting the joints. You will strengthen & stretch your entire body, building up your muscle strength while unlocking the stiffness that holds you back. So you can say goodbye to the aches, pains and limitations that stop you from fully enjoying life. 

We also know how difficult it is to get moving and exercising again when you’ve already lost strength and mobility. That’s why this class is made for anyone with limited strength, mobility or endurance. It’s the most gentle form of exercise, done entirely from a chair, so you can ease your way back into exercising—and finally get your life back.

Who is this course for?

  • Anyone with limited strength, mobility or endurance

  • People looking for a safe & gentle workout with ZERO floorwork

  • Anyone who wants to improve how they move

  • Older adults looking for a gentle way to ease back into exercising

  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Improved mobility & strength through your entire body

  • Stronger core & pelvic floor

  • Increased upper body and lower body strength

  • Better flexibility & increased range of motion

  • Increased spine mobility & decreased back pain

  • Unlocks stiff joints

With this class, you’ll get:

  • A step-by-step 7 day program to follow along with

  • Each day is designed to maximize results in 10 minutes per session

  • Lifetime access to all classes, to be used anytime you want

  • A beginner oriented class that anyone of any fitness level can do

  • Chair-based exercise (ZERO floor work)

Safely & Gently Regain Your Lost Strength & Mobility—
With A Chair