🔺 Struggling to reach or bend as far as you used to?
🔺 Stumbling more often?
🔺 Suffering from stuck, immobile joints?
🔺 Unable to stand for long periods of time?
🔺 Too stiff to tie your shoes?
🔺 Feeling unsteady on your feet & worried about falling?
🔺 Suffering from back pain?
🔺 Losing your breath quickly doing simple tasks?
🔺 Having trouble falling asleep and staying asleep?
🔺 Feeling too stressed?
🔺 Suffering from aches, pains & inflammation that are making simple tasks hard?
🔺 Losing strength, mobility & balance?
Get 80% in savings for a limited time!
Not only will you never have to attempt anything even remotely close to pretzel-twisting your leg behind your head... you’ll never even have to get down on the floor.
This class makes Yoga accessible for those with limited mobility or flexibility.
By using a chair to modify traditional poses, you have the support you need to safely practise Yoga in a way you're body is much more capable of doing.
Improved Flexibility, Mobility & Strength
These zero-impact poses help loosen your muscles while toning supporting muscles so that you are stronger and have more mobility
Reduced Likelihood of Falls
The slow, measured movements strengthen your muscles and improves your balance
Increased Lung Capacity
Through the use of breathing exercises, Yoga strengthens the diaphragm and improves the exchange of oxygen and carbon dioxide
Reduced Stress & Better Sleep
By combining physical movement with meditation, Yoga offers a relaxing way to let go of the tension you’re holding in your body
What you’ll get...
How Gentle Chair Yoga helps improve all aspects of daily living
Here's how a simple chair can help you reverse the clock on your body & set you free from the aches, pains & loss of strength that's holding you back.
Gentle Chair Yoga For Aging Adults
INTRODUCING
The truly gentle yoga program 1000s of older adults are using to successfully get flexibility, mobility & balance back—without any complicated movements
Exercise From Home
10 Days Of Classes
30 Minute Sessions
Gentle
Zero Floorwork
Over 24,700+ adults over the age of 50 found “Gentle Chair Yoga” helped to reduce stiffness & improve flexibility
Real People. Inspiring Results.
Shalanne has over a decade of Yoga experience, teaching hundreds of classes to thousands of students.
She shows you step-by-step exactly how each stretch should be performed—all without ever having to get down on the floor.
Through her gentle, calming instruction you will relax, open up your joints and gently release the tension from your muscles.
Watch the class preview below
10 days of classes
30 minutes per class
ZERO floorwork
Modified yoga designed specifically for older adults
Gentle & safe
Follow-along step-by-step
Exercise from home
Own all classes for life (NO subscription)
Go at your own pace—pause & rewind as much as you want
A FREE gift (see what it is below!)
No. There is ZERO getting down on the ground. All exercises are done while seated in a chair.
Is this a subscription?
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
Class details:
✅ 5 days
✅ 10 minutes/class
✅ Zero floorwork
✅ Rated: Gentle/easy
✅ Provides relief from low back pain
✅ Improves neck & shoulder mobility
✅ Brings spine back into alignment
✅ Reduces pain & stiffness in shoulders, neck & back
✅ Helps fix rounded shoulders, "forward head" and upper back humps
Melt away your stiffness & finally free your body to move, reach & bend using your full range of motion again
The most gentle way to start getting your life back
15 days of classes
10-30 minutes per class
Zero floorwork
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
Does this sound like you?