❌ Suffering from a restricted range of motion due to tightness or stiffness?
❌ Finding that aches, pains & inflammation are making simple tasks hard?
❌ Noticing stiffness in your shoulders, hips, knees or back?
❌ Struggling to reach or bend as far as you used to?
❌ Suffering from stuck, immobile joints?
❌ Struggling to tie your shoes?
❌ Unable to move your body like you used to?
❌ Losing your breath quickly doing simple tasks?
❌ Having trouble falling or staying asleep?
❌ Losing flexibility, strength & mobility?
❌ Struggling everyday because stiffness is limiting what you can or can't do?
Course Preview
Here's What's Included In The Gentle Chair Yoga Bundle For Aging Adults:
Here's how to release your myofascial tissue & open up your joints to get your flexibility & range of motion back...
The Gentle Chair Yoga Bundle For Aging Adults
INTRODUCING
A 4 pack of gentle yoga programs (in 1 convenient bundle) that improves each key area needed to successfully free up your muscles, joints & tissues—86% off for a limited time!
Exercise From Home
Rated: Gentle
Zero Floorwork
Over 73,200+ adults over the age of 50 found the programs in the “Gentle Chair Yoga Bundle For Older Adults” helped to reduce stiffness & improve range of motion
Real People. Inspiring Results.
4 best-selling yoga programs
26 days of classes
20-30 minutes per class
ZERO floorwork—you'll never have to get down on the ground
Modified yoga designed specifically for older adults
Gentle & safe
Follow-along step-by-step
Exercise from home
Go at your own pace—pause & rewind as much as you want
Own all classes for life (NO subscription)
Watch online or download offline
FAQ
Do I need to get down on the floor and back up?
No. There is ZERO getting down on the ground. Most exercises are done while seated in a chair with some standing.
What equipment is needed?
All you need is a sturdy chair, tennis ball, yoga strap & resistance band.
How physically demanding is this class?
All programs are very easy & gentle so that anyone can do it, no matter your age or ability level.
Is this a subscription?
No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Melt away stiffness & finally free your body to move, reach & bend using your full range of motion again
Are You...
You’ll continue to be held back by stiffness & pain if you don't know what your myofascial tissue is...
How To Gently Set Your Muscles & Joints Free From Tightness—Without Getting Down On The Floor
Here's the most gentle way to release stiffness, improve mobility & get your body functioning the way it's capable of
The key to successfully freeing your muscles & joints from stiffness is the myofascial tissue that connects them
Each joint has a specific range of motion that lets you bend & reach and do all of your daily tasks—from putting away the dishes to getting into the car—with ease.
However, this range of motion begins to shorten if we don’t mobilize our joints—leading to stiffness in our shoulders, hips, quads, ankles & spine. Gently lengthening & strengthening your muscles with specific mobility techniques allows you to open up your joints to move more smoothly again.
Releasing tension from your deeper myofascial tissue (the tissue that connects all your muscles, joints & bones) allows you to gently regain your range of motion by setting your joints & muscles free to work the way they're meant to.
Get Rid Of Stubborn Stiffness—By Going Deeper Than Your Surface-Level Muscles
Set Your Joints Free—With Gentle Mobility Stretches
What You'll Get
Releases Tension From Deep Connective Tissue
✅ 5 days of classes
✅ 30 minutes per class
✅ 100% Seated (No Floorwork)
Each day, you’ll be taken through a gentle series of massage & yoga techniques that target the specific pressure points in your connective tissue that are restricting your movement and causing you to feel tight & stiff. These are special techniques that use slow, steady pressure to gently soften the fascia and get your body moving smoothly again.
Mobilizes Muscles To Open Up Joints
Each day, you'll be taken through a series of yoga-based mobility exercises for a relaxing & gentle way to get your joints moving. You'll gently open up your joints while lengthening and strengthening your muscles so you can improve your range of motion and unlock a life of better movement and day-to-day functioning.
✅ 7 days of classes
✅ 30 minutes per session
✅ Seated & Standing (No Floorwork)
Release Body & Mind Tension To Find More Joy
This is an uplifting class that blends together the physical & the emotional—allowing you to free your body from stiffness & tension while freeing your mind from negativity & stress. Through gentle, calm yoga poses you’ll practice becoming fully immersed in the moment. You’ll feel calmer while connecting with positive feelings like gratitude and joy—leaving you feeling better in body, mind & spirit!
✅ 7 days of classes
✅ 25 minutes per session
✅ 100% seated (No Floorwork)
Best Intro To Yoga Program For Midlife Beginners
✅ 7 days of classes
✅ 20 minutes per class
✅ 100% Seated (No Floorwork)
Throughout this 7 day program, you'll work through the body from head to toe, going through all your major joint areas to loosen up your stiffer muscles & unlock a better range of motion. It's a very simple, enjoyable class that blends together strengthening & flexibility using gentle yoga poses.
What are the benefits?
Loosens up stiff muscles
Improves joint mobility
Increases range of motion
Releases deep connective tissues lining your muscles & joints
Improves flexibility
Makes reaching & bending easier
Decreases inflammation & chronic pain
Improves hip, knee, back and shoulder function
Increases mobility & freedom of motion
Increases lung capacity
Reduces stress & improves sleep
Is a relaxing way to release stiffness & feel great!
Who are these programs for?
Older adults
Beginners
Anyone with limited strength, mobility or balance
Seniors losing flexibility or range of motion
Anyone with tight muscles or stiff joints
Anyone who wants to exercise from the safety & support of a chair
Those who feel limited by their abilities & want to get them back!
Instructor: Shalanne Wilkison
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts
Shalanne has over a decade of Yoga experience, teaching hundreds of classes to thousands of students. As a very warm & friendly instructor, she makes you feel comfortable & supported throughout every single class. Simply follow along as she shows you step-by-step exactly how each stretch & pose should be performed—her instructions are so simple & clear that she's very easy to follow!
Watch The Class Previews For Each Program Here
Seated Myofascial Release
7 Days of Assisted Chair Yoga For Full Body Mobility
Gentle Chair Yoga For Aging Adults - Volume 1
Joyful Chair Yoga
Move Freely Again.
Loosen up stiff muscles
Improve joint mobility
Release tension
Increase range of motion
(4 Classes For Less Than The Price Of 1!)
Limited time offer
4 programs
26 days of classes
20-30 minutes per class
ZERO floorwork
Exercise from home
Stream online or download offline
Closed captioning
Own all classes for life
One time payment (NO subscription)
100% money back guarantee
