(6,760 ratings) - 17,435 people completed this course
Free Gift With Your Purchase of "5 Day Chair Cardio" Today!
* Only available during our Flash Sale *
With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE!
Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17 FREE!
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(11,241 ratings) -
62,788 people completed this course
About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
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Gently Release Stiffness & Improve Mobility—Right From Your Couch!
How to gently set your muscles & joints free from tightness—without any floor exercises!
"15+ Minute Couch Yoga"
INTRODUCING
Exercise From Home
7 Days Of Classes
15-25 Minutes/Session
Easy/Gentle
Do You...
Start slow & simple—with exercises that meet your body where it's at.
Over 23,700+ aging adults found “15+ Minute Chair Yoga” gave them more range of motion, mobility & functional strength in their everyday movements
Whether you have limited mobility...
Just want a more fun way to exercise...
Or you consider yourself somewhat of a couch potato…
"15+ Minute Couch Yoga" will have you feeling fitter & more flexible without even getting up off the couch!
Follow along each day to a sequence of easy yoga poses that will open up your chest, back & neck while gently strengthening your core & slowly adding some movement to your lower body.
This fun & gentle class also makes for a fantastic way to unwind after a long day before settling in to watch your favorite show.
No more struggling to work up the motivation to be active.
This class is so accessible that you don’t have to shift anything in your day—go from couch potato to couch yoga in seconds!
❌ Struggle with your mobility?
❌ Have a limited range of motion?
❌ Struggle to reach, bend or tie your shoes?
❌ Have tightness or stiffness making simple tasks hard?
❌ Find yourself spending more & more time sitting each day?
❌ Want to exercise, but struggle with motivation?
❌ Feel like you're losing your fitness, but don't know how to get it back?
❌ Find workouts or exercise programs a little too challenging?
❌ Want to have more mobility & functional strength—with less pain?
The most gentle & convenient way to incorporate exercise & yoga into your day
2 full programs
17 classes in total
10-25 minutes per class
Zero floorwork
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
15+ Minute Couch Yoga
$17
Limited Time Offer
On Sale Now For Only
Regularly $47
+
10 Days Of Gentle Chair Pilates
Regularly $47
= Total value of $94
80% off
Buy Today To Get All Of This
FAQ
Do I need to get down on the floor and back up?
No. There is ZERO floorwork for all exercises. Each exercise is performed directly from the couch.
What equipment is needed?
All you will need a couch. (Pillows or blankets for support are optional)
How physically demanding is this class?
This is an easy class designed specifically for anyone who struggles with balance & mobility.
No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
The secret to getting your fitness, mobility & functional strength back is simple...
The at-home yoga program 1000s of older adults are using to stop stiffness, increase range of motion & improve mobility—without getting down on the floor
✅ Get your mobility back
✅ Increases core strength
✅ Reduces lower back pain
✅ Increases range of motion
✅ Reduces stress & improves sleep
✅ Perfect for anyone who doesn't want to get down on the floor
✅ Safe & doable for anyone with limited mobility
✅ The easiest way to include exercise in your day
✅ Start getting your functional strength back today!
➡️ 7 days of follow-along classes
➡️ 15-25 minutes per class
➡️ Follow along step-by-step with the instructor
➡️ ZERO floor work exercises—100% seated on the couch
➡️ Improved mobility, range of motion & fitness
➡️ Safe & easy
➡️ Designed for older adults with limited mobility, strength & flexibility
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
What you'll get:
Watch class preview below
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Class details:
✅ 10 days
✅ 10 minutes/class
✅ Zero floorwork
✅ Rated: Gentle/easy
FREE BONUS CLASS!
Regularly $47
Get "10 Day Gentle Chair Pilates” included for FREE
Safely Regain Strength & Mobility—In Just 10 Minutes A Day!
Benefits:
✅ Increases core & pelvic floor strength
✅ Improves posture & coordination
✅ Increases spine mobility & decreases back pain
✅ Improves mobility & strength through your entire body
100% Seated
Regular Retail Price $47
Get fit & feel fantastic—from the comfort of your couch!
The most convenient way to gently improve your range of motion, get a stronger core & increase mobility.
15+ Minute Couch Yoga
*Offer ends soon*
Real People. Inspiring Results.
"Greatly appreciate being able to follow these classes with only a couch as equipment. Well paced and led by someone who really understands the needs and abilities of people doing yoga in their later years."
Susan L.
Matches my abilities
SL
2 months ago
Great for my knee problems
"I really like the program. With knee mobility issues it's nice to be guided in a gentle yoga class that doesn't require getting down on the floor at all."
Rhonda W.
4 months ago
RW
Exercise goals are achievable
"For the first time, it feels like I have a way to exercise that is achievable. It feel great being active again."
Amanda J.
AJ
2 months ago
Easy in a good way
"I started doing this between tv episodes. The exercises are quite easy and it makes me feel a lot better that I'm not just sitting around. I'm actually exercising!"
Colleen P.
CP
3 weeks ago
Genius!
"I think the genius of couch pilates as that you do actually get to do some of the same moves you would on the floor... except you don't have to get down on the floor. You simply do them on the couch without having to get up or down on the ground. Love this program!"
Cindy B.
CB
3 weeks ago
Less stiffness, moving better...
"I've often struggled to work up the motivation to exercise, but knowing it's just a short, gentle program I can do on the couch makes it quite easy to get into it. Which I'm very grateful for as I have a lot less stiffness and pain now. I'm moving better too. It's such a wonder what even just as small amount of yoga can do."
Helen F.
HF
3 weeks ago
Is this a subscription?
How do I watch my classes?
The most convenient way to incorporate exercise into your day is to choose routines that are...
- Easy
- Short
- 100% Seated
These are the 3 most important ingredients for reversing lost mobility, strength, balance & range of motion. By making exercise easy & doable, you're much more likely to actually do it—and start seeing those positive changes in your day to day life!
And Now...
You Don't Even Have To Get Off The Couch To Get Fitter & More Mobile!
Instructor: Shalanne Wilkison
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts
Shalanne has over a decade of Yoga experience, teaching hundreds of classes to thousands of students. As a very warm & friendly instructor, she makes you feel comfortable & supported throughout every single class. Simply follow along as she shows you step-by-step exactly how each stretch & pose should be performed—her instructions are so simple & clear that she's very easy to follow!