(6,760 ratings)  -  17,435 people completed this course 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

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Who Else Wants To Get Fit, Strong & Mobile—Without Breaking A Sweat?

Here's the secret to easily overcoming low motivation & "lazy" days—even when you really don't feel like exercising

"Easy Exercises For When You Don't Want To Work Out"

INTRODUCING

Exercise From Home

7 Days Of Classes

Less Than 20 Minute Sessions

Easy/Gentle

Does this sound like you?

Here's how you can reclaim your fitness & get your life back—with gentle exercises that are so simple & short you don't need any motivation to do them...

Over 11,300+ aging adults found “Easy Exercises For When You Don't Want To Workout” was such a gentle way to stay active that they had no problems sticking with it

Real People. Inspiring Results.

We all have those days when we just don’t feel like working out. It comes with that gnawing guilt… you know you “should” be doing something, but you just don’t want to.

This class is what helps you break through that wall by getting you moving—with minimal effort.

Usually, you just need a gentle boost—a little kickstarter to get you going—and that’s exactly what this program is. You don’t have to dread exercising or need to work up the motivation because all exercises are 100% gentle, easy & attainable—and there’s absolutely NO floorwork.

Each day consists of a warm up & cool down with just 5 short exercises—that’s it! Not only do you get to feel good knowing you accomplished something, but you’ll also have more strength, mobility & endurance too.

Use this program when…

• You’re just having a “lazy” day & need something to get you started

• You can’t stick with exercise because it always feels like too much of a commitment

• You’re struggling with motivation & need a program that’s truly easy & achievable so you can finally see it through

Get fit without any dumbbells, gym equipment OR floorwork—it's easy!

FAQ

Do I need to get down on the floor and back up?

No, there is ZERO floowork. All movements are performed either while sitting in a chair or standing.

What equipment is needed?

All you need is a chair,

How physically demanding is this class?

This is specifically designed for older beginners. It is a gentle class that is rated "easy."

Is this a subscription?

No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.

All you need is a chair to get your strength, mobility & fitness back—without long or hard workouts!

Increases strength & ability to do your everyday tasks without struggling so much

Increases mobility

Burns calories & fat

Improves endurance & stamina

Improves lungs & heart health

Increases coordination & balance

Increases energy

Puts you in a great mood

Leaves you feeling good about yourself!

Watch class preview below

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

No Floorwork

Here's all the benefits you'll get when you try "Easy Exercises For When You Don't Want To Workout"

Instructor: Maria Raitt

Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer

Maria is a delightful mix of fun, encouraging & informative. She’s taught thousands of seniors how to get fit, be more active & has helped them overcome aches & pains to function better day-to-day. She’s easy to follow-along with and shows you step-by-step exactly what to do and how to do it with clear, simple instructions.

Regular Retail Price $47

Get Fit & Reclaim Your Strength—Without Dumbells, Gym Equipment Or Intense Workouts!

Add some easy & gentle movement to your day & watch just how much your balance, strength & mobility improves with minimal effort

Easy Exercises For When You Don't Want To Workout—But Still Want To Enjoy Being Fit, Strong & Mobile

Millions of older adults have declining strength, mobility & endurance because they think getting fit means long, hard & high impact exercise—so avoid exercise entirely

Are you one of them?

❌ "I want to be fit, but I don't like working out"

❌ "I can't seem to stay motivated."

❌ "I'm losing my strength & I want it back."

❌ "I don't want to lose any more mobility."

❌ "I wish I had better balance."

❌ "I want to look & feel good again."

❌ "It's getting harder to walk as far as I used to."

❌ "I'm worried about falling."

❌ "I'm concerned about the risk of heart disease or stroke."

❌ "I'm struggling to keep up with others."

❌ "I want to be strong & capable—without having to do hard workouts that I know I won't stick with."

All Exercises Are 100% Gentle, Easy & Attainable