Finally, A Safe And Gentle Yoga Class That Tones And Strengthens Your Body
(6,760 ratings) - 17,435 people completed this course
"Easy Burn Hatha Yoga" - with Shalanne
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts
Staying in shape is hard, especially as our bodies begin to age. Our muscles become weaker, we lose our mobility, and our stamina is not like it used to be. All these factors of aging can start to feel limiting, in turn making exercise more difficult than it has to be.
Finding a workout program that is not only gentle and safe, but fun and effective can feel impossible at times, although it doesn't have to be.
Start strengthening and toning your entire body with Shalanne Wilkison's "Easy Burn Hatha Yoga" class. In this 7 day class, Shalanne will walk you through her gentle and safe yoga posses that will activate and work your muscles. Helping you to become stronger, and more healthy, making it easier to live a more active lifestyle.
All of these exercises are designed to be beginner-friendly and fun - while focusing on safety.
Who is this course for?
- People looking to improve their strength
- People looking to improve mobility and flexibility
- Those who are wanting to increase their confidence for everyday tasks
- Beginners looking to get into a safe and effective yoga routine
- Everyone! All the movements in this program are deliberately designed to be gentle
What are the benefits?
- Increased Strength
- Burn excess calories
- Increased Mobility and Stability
- Improved confidence
- Reduced risk of falling
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 25-minute commitment by you
- Lifetime access to all classes, to be used anytime you want
- A beginner oriented yoga class with a multitude of health benefits
How Does It Work?
Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 25 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer.
Free Gift With Your Purchase of "5 Day Chair Cardio" Today!
* Only available during our Flash Sale *
With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE!
Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17 FREE!
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(11,241 ratings) -
62,788 people completed this course
Easy Burn Hatha Yoga
64% Off Sale
$17
One Time Payment
Immediate access to all lessons
Life-time access to all lessons
100% Money-back guarantee
One time payment, no hidden fees
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About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
Watch the Class Preview Below:
Regular Price $17
Only $17 (64% off)
For A Limited Time
This is the total for lifetime access to all 7 easy to follow classes.
7 Days of Classes
25 Mins/Session
Easy
Feel The Burn + Strengthen Your Body With Hatha Yoga
Introducing "Easy Burn Hatha Yoga"
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
Top Questions about "Easy Burn Hatha Yoga"
Q: Do I need to get down on the floor and back up?
Yes, a good portion of these exercises require you to go down on to a floor mat.
Q: What equipment is needed?
You'll only need a floor mat. Yoga blocks are helpful, but not necessary.
Q: How physically demanding is this class?
Most of the stretches and exercises are simple and use only your own body weight. These are easy to do, and requires little fitness in advance.
Feel The Burn, With Hatha Yoga