(6,760 ratings)  -  17,435 people completed this course 

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With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Offer Expires Soon!

Click the blue button below to claim your discount now!

You Can Stop Struggling. 

Here's How To Make Everything As Easy To Do As It Used To Be

Make hobbies, chores & everyday movements easy again—in as little as 7 minutes a day!

These are just some of the problems most people think are a natural part of aging. But that’s just plain wrong. As we age there is only some natural muscle loss. 

The real reason we end up struggling to do so many things—from carrying our groceries to walking through the park—is that we stop using our muscles as much, causing us to lose way more muscle than is natural. 

This is how the Downwards Cycle of Capability starts.

The Functional Fitness For Improved Daily Life Bundle

INTRODUCING

The top 4 areas that impact quality of life the most in older adults are:

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

9  out of 10 aging adults are stuck in the Downwards Cycle of Capability.

Are you one of them?

Strong muscles & bones are what keeps everything in your body in place & working properly. The cycle begins when that little bit of muscle and bone density loss allows some slight aches & pains to slip in. 

That’s when people start adapting how they walk, move, bend or reach to avoid the pain. 

But when you do this, you’re not using your muscles properly causing you to lose muscle mass—which causes even worse pain. 

But this cycle CAN be reversed to lessen your pain, improve your mobility, & build the muscle you need to function your best every single day.

The key to reversing the Cycle of Capability for older adults is simple...

Adding just a small amount of muscle will kickstart the UPWARDS cycle of capability: 

1. Gain a little bit of muscle

2. Body starts functioning better

3. Leading to fewer aches & pains

4. Which lets you use your body as it's meant to be used

5. And that lets you build more muscle so you can continue getting stronger, more mobile & capable again!

1. Ability to walk (without stumbling or fear of falling)

2. Ability to carry (includes lifting & reaching)

3. Ability to bend (includes posture & stability)

4. Ability to get up from floors, chairs, couches & toilets

Here Are The 4 Programs You'll Get—Each Focusing On 1 The 4 Main Functions For A Higher Quality Of Life

Over 12,350 seniors found the programs in the  “Functional Fitness For Improved Daily Life” bundle helped make hobbies, chores & daily tasks easy again

Real People. Inspiring Results.

Living & enjoying life the way you want as you age—no limitations holding you back. 

THAT’S WHAT THIS IS ABOUT.

The Functional Fitness For Improved Daily Life Bundle isn't just about "exercise"…

It’s about…

Stopping the pain that holds you back

Being able to do everyday tasks without struggling

Staying strong & mobile

Having better balance & more confidence when walking

Being able to take the stairs if you want to

Bending & reaching using your full range of motion

No longer asking for help for simple things

Getting to keep doing the hobbies you love

Maintaining your independence

Get up from floors easier, walk with confidence, lift with ease & get rid of the aches & pains holding you back!

Does this sound like you?

You're stumbling more often

Chores like vacuuming, sweeping or washing & putting away dishes are getting harder

Your posture is causing you back pain

Brushing your hair is harder because you can't reach like you need to

You've started avoiding hobbies that require getting down on the ground

You're no longer walking as far as you used to

You're struggling more & more with lifting objects

You can't reach as far

You have more pain holding you back

You're not confident on your feet

You feel like you're losing your mobility & strength & you want it back

All you need to do is add a little bit more muscle to your body with ultra-gentle strength exercises

The 4 Most Essential Programs For Improving Your Quality Of Life—Without Any Floorwork

Simply by improving these 4 functions, you can achieve a life where you have the strength & mobility to maintain your independence & age with confidence! Everything—from chores, to hobbies to enjoying walks—will be easier & you'll get to live with fewer aches & pains too. 

Meet Your Instructors

Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists

Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer

Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer

BCAK certified Kinesiologist; UBC Okanagan Bachelor of Human Kinetics/Health and Exercise Sciences Clinical stream with honours; Concussion Analysis Testing tool (CATT) certified

FAQ

Do I need to get down on the floor and back up?

No, all exercises are completed either while standing & using a chair for support or seated—absolutely ZERO floorwork.

What equipment is needed?

• Chair

• Medium sized ball

• Resistance bands

• Dumbbells 

• Yoga mat
  

How physically demanding is this class?

These are easy programs that anyone can do at any fitness level. The core program is a slightly more challenging, progressive program. Each program has been specifically designed for older adults with limited mobility, strength & balance.

Is this a subscription?

No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.

Get up from floors easier, walk with confidence, lift with ease & get rid of the aches & pains holding you back!

The "Functional Fitness For Improved Daily Life" 4 Pack Bundle For Older Adults

Regular Retail Price $196

Finally...