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With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE!
Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
Do you experience ANY of the following?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
These are just some of the problems most people think are a natural part of aging. But that’s just plain wrong. As we age there is only some natural muscle loss.
The real reason we end up struggling to do so many things—from carrying our groceries to walking through the park—is that we stop using our muscles as much, causing us to lose way more muscle than is natural.
This is how the Downwards Cycle of Capability starts.
The Functional Fitness For Improved Daily Life Bundle
INTRODUCING
The top 4 areas that impact quality of life the most in older adults are:
9 out of 10 aging adults are stuck in the Downwards Cycle of Capability.
Are you one of them?
Strong muscles & bones are what keeps everything in your body in place & working properly. The cycle begins when that little bit of muscle and bone density loss allows some slight aches & pains to slip in.
That’s when people start adapting how they walk, move, bend or reach to avoid the pain.
But when you do this, you’re not using your muscles properly causing you to lose muscle mass—which causes even worse pain.
But this cycle CAN be reversed to lessen your pain, improve your mobility, & build the muscle you need to function your best every single day.
The key to reversing the Cycle of Capability for older adults is simple...
Adding just a small amount of muscle will kickstart the UPWARDS cycle of capability:
1. Gain a little bit of muscle
2. Body starts functioning better
3. Leading to fewer aches & pains
4. Which lets you use your body as it's meant to be used
5. And that lets you build more muscle so you can continue getting stronger, more mobile & capable again!
1. Ability to walk (without stumbling or fear of falling)
2. Ability to carry (includes lifting & reaching)
3. Ability to bend (includes posture & stability)
4. Ability to get up from floors, chairs, couches & toilets
Here Are The 4 Programs You'll Get—Each Focusing On 1 The 4 Main Functions For A Higher Quality Of Life
Walk Longer & With More Confidence
7 days of classes
20-30 minutes/class
Gentle entry-level class
No floorwork
Improves mobility & balance
Improves gait & stride
Increases leg strength & cardiovascular endurance
(15,491 reviews)
Instructor: Kerry James
21 days of classes
7 minutes/class
Intermediate, progressive exercises
No floorwork
Increases stability & balance
Stabilizes spine
Improves mobility
Makes every movement easier to do!
Instructor: Aldo Rapini
(8,172 reviews)
Fix Back Pain & Improve Posture
Over 12,350 seniors found the programs in the “Functional Fitness For Improved Daily Life” bundle helped make hobbies, chores & daily tasks easy again
Real People. Inspiring Results.
Living & enjoying life the way you want as you age—no limitations holding you back.
THAT’S WHAT THIS IS ABOUT.
The Functional Fitness For Improved Daily Life Bundle isn't just about "exercise"…
It’s about…
7 days of classes
15 minutes/class
Gentle entry-level class
No floorwork
Improved knee mobility and strength
Reduced pain, inflammation and stiffness in your knees
Freedom of motion in your joint
Walk & stand longer!
Instructor: Dr. Ben Stevens
(11,523 reviews)
Lift, Grip & Reach Better
5 days of classes
25 minutes/class
Gentle entry-level class
No floorwork
Smooths out the transition in getting up
Improves each muscle used in getting up (arms for pushing, legs for standing & core for stability)
BONUS: Also makes going from sitting to standing easier too!
Instructor: Maria Raitt
(9,221 reviews)
Get Up Off The Floor Easier—Without ANY Floor Exercises
Stopping the pain that holds you back
Being able to do everyday tasks without struggling
Staying strong & mobile
Having better balance & more confidence when walking
Being able to take the stairs if you want to
Bending & reaching using your full range of motion
No longer asking for help for simple things
Getting to keep doing the hobbies you love
Maintaining your independence
Get up from floors easier, walk with confidence, lift with ease & get rid of the aches & pains holding you back!
Does this sound like you?
You're stumbling more often
Chores like vacuuming, sweeping or washing & putting away dishes are getting harder
Your posture is causing you back pain
Brushing your hair is harder because you can't reach like you need to
You've started avoiding hobbies that require getting down on the ground
You're no longer walking as far as you used to
You're struggling more & more with lifting objects
You can't reach as far
You have more pain holding you back
You're not confident on your feet
You feel like you're losing your mobility & strength & you want it back
All you need to do is add a little bit more muscle to your body with ultra-gentle strength exercises
The 4 Most Essential Programs For Improving Your Quality Of Life—Without Any Floorwork
Simply by improving these 4 functions, you can achieve a life where you have the strength & mobility to maintain your independence & age with confidence! Everything—from chores, to hobbies to enjoying walks—will be easier & you'll get to live with fewer aches & pains too.
Here's Everything You'll Get—In 1 Convenient Bundle
➡️ 4 programs focusing on each fundamental ability for better everyday function
➡️ 40 gentle follow-along classes
➡️ 7-30 minutes/class
➡️ ZERO floorwork (All exercises are either seated or standing)
➡️ Safe & doable
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Exercise from the comfort & convenience of your own home
➡️ Go at your own pace—pause & rewind as much as you need
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
BCAK certified Kinesiologist; UBC Okanagan Bachelor of Human Kinetics/Health and Exercise Sciences Clinical stream with honours; Concussion Analysis Testing tool (CATT) certified
No, all exercises are completed either while standing & using a chair for support or seated—absolutely ZERO floorwork.
Is this a subscription?
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
Get up from floors easier, walk with confidence, lift with ease & get rid of the aches & pains holding you back!
The "Functional Fitness For Improved Daily Life" 4 Pack Bundle For Older Adults
4 programs
40 classes in total
ZERO floorwork
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee