(6,760 ratings)  -  17,435 people completed this course 

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With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

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How To Get Started With Gentle Exercise To Crush Your Goals For 2025 (For Aging Adults)

Make this the year you get healthier, fitter, stronger & more mobile—with short & easy fitness classes you can do entirely from home

It’s the time of year where we take a look at who we are and decide what we can do to not just be better, but to live longer, healthier lives. And a lot of that comes down to fitness and finding a way to achieve our goals that our aging bodies are capable of.

The 2025 Fitness Kickstarter Bundle For Older Adults

INTRODUCING

A 4-pack of programs (in 1 convenient bundle) with everything aging adults need to accomplish all their fitness goals—86% off for a limited time!

Risk-Free, 100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 30 day, 100% money-back guarantee, no matter the reason. Simply email us within 30 days for a full refund, absolutely NO questions asked.

Exercise From Home

Go at your own pace, pause & rewind as much as you need. 

31 Days Of Classes

Easy-to-follow video classes taught by certified fitness experts. 

10-30 Minute Sessions

Short enough that it’s easy to fit into your day.

Gentle

Easy to do. Designed for those with limited mobility, strength or endurance.

24/7 Online Lifetime Access

Own all classes for life to re-watch again & again. 

What are your goals for the New Year?

I want to lose weight

I want to get stronger

I want to stop feeling so stiff

I want to get back my mobility

I want to do my household chores without needing to take breaks

I want to take the stairs

I want to be able to handle longer walks

I want to lift things without struggling

I want to get rid of the aches in my body

I want to exercise more

I want to be able to do my hobbies again

I want to spend more quality time with my grandkids by being able to play & keep up with them

If you’re ready to improve your life and succeed in your goals—we’ve made it easy to get going AND to stick with it.

The 2025 Fitness Kickstarter Bundle For Older Adults Includes:

• 7 Day Indoor Walking Workout

• Chair-Assisted Core Strengthening

• Balance & Coordination Booster

• Fit & Fabulous

Over 61,700+ aging adults found the classes included in the “2024 Fitness Kickstarter Bundle For Older Adults” made everyday life easier by helping them get stronger & move better.

61K Facebook followers

Real People. Inspiring Results.

Maria Raitt

Certified Pilates instructor, Certified CFES group fitness instructor, 4th year Bachelor of Human Kinetics 

MEET YOUR 5 STAR INSTRUCTORS

Kerry James

Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists.

Short. Easy. Gentle.

What you can expect from taking these classes:

Improved mobility

Better balance & reduced risk of falling

Stronger arms & legs

Improved heart & lung health

Increased endurance & stamina

Get up from chairs easier

Go for longer walks

Stand longer

Lift heavier objects

Reach & bend using your full range of motion

Get rid of pain & inflammation

Unlock stiffness

Expert kinesiologists, chiropractors & certified fitness instructors have personally created and selected these specific programs for this bundle because, when taken together, they cover all 4 Essential Components of Healthy Aging:

1. Mobility

2. Balance & Strength

3. Cardiovascular health

4. Core Strength
   
   

Each one has a different focus, yet when taken together will not only increase your fitness level faster, but will improve all aspects of your physical health. Our certified fitness instructors show you step-by-step how to perform each exercise. All you have to do is click play and follow along. Simple. And… each class is only 10-30 minutes, making it easy to stick with so you can finally reach your goals!

4 full programs covering all the Essential Components of Healthy Aging

31 days of classes

Follow-along step-by-step instruction

Easy & gentle - specifically created for older adults

Exercise from home—go at your own pace, pause & rewind as you need

Own for life—re-watch again and again forever

Stream online or download offline

One time payment (This is NOT a subscription)

What you’ll get:

Melanie Moriesette

Personal Trainer, Corrective Exercise Specialist, Group Fitness Supervisor Fitness Trainer, Osteofit Certified

Designed for aging adults to improve strength, mobility & overall fitness—so your body can get back to functioning the way it’s capable of

Dr. Ben Stevens

Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer

Fix every ache & reach every goal with access to all 150+ gentle fitness programs for older adults—everything you need all in 1 place!

Learn more about the Better5 Plus Membership here

(click video below)

150+ programs for older adults

1,000+ video classes

Programs for balance, strength, mobility, pain-relief, cardio & more

FREE 7 day trial

30 day money-back guarantee

Here are just some of the most popular programs for gentle fitness included in the Better5 Plus Membership:

No charge until the trial ends. 
Cancel anytime with a single click.

After your free trial, membership is either $14/month or $127/year. No contracts or cancellation fees. Cancel during the trial and you’ll never be charged. Easily cancel any time after that using the "cancel membership" button in your account settings.

FAQ

Do I need to get down on the floor and back up?

Almost all exercises & classes are either done from a chair or standing. However there are a few floorwork exercises in the Fit & Fab program—but these can easily be skipped.

What equipment is needed?

Most exercises use only your body weight, but you will also need a chair & a yoga mat.Optional: light weights or resistance band.

How physically demanding is this class?

All classes are gentle & easy. Anyone with limited strength, mobility or endurance will find all exercises completely doable. Many include modifications so that there are options for every fitness level.

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer.

How do I watch my classes?

Get the "Fitness Kickstarter" bundle for a one time payment and you'll own these 4 programs for life

Or...

Get access to over 150+ programs for FREE for up to 10 days by signing up to an Annual or Monthly plan