(6,760 ratings) - 17,435 people completed this course
Free Gift With Your Purchase of "5 Day Chair Cardio" Today!
* Only available during our Flash Sale *
With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE!
Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17 FREE!
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(11,241 ratings) -
62,788 people completed this course
About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
Offer Expires Soon!
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Get Confident On Your Feet & Reduce The Risk Of A Fall—In Just 15 Minutes A Day
How to easily add strength to the small stabilizing muscles that keep you upright—without any floor exercises!
"Fall Prevention Exercises"
INTRODUCING
Exercise From Home
5 Days Of Classes
15 Minutes/Session
Easy/Gentle
Are You...
Here are the 3 necessary ingredients for stabilizing your body & helping prevent falls
Over 26,300+ aging adults found “Fall Prevention Exercises” gave them more confidence & balance in their everyday movements
Through Kerry’s specially designed sequence of movements you’ll improve all the major muscle groups used in all your movements while strengthening the small stabilizer muscles.
These smaller muscles can also often be the root cause of pain in a lot of older adults. If your stabilizers are weak it can make it more difficult to perform tasks because of improper alignment & positioning—which causes more problems by putting strain on joints & tendons.
In just 15 minutes a day you’ll add the strength needed to keep these joints & muscles working the way they’re meant to for better mobility & balance.
... and the best part? NONE of the exercises in this class are performed from the floor!
All exercises are done either while sitting in a chair or while standing & holding onto the chair for support.
❌ Worried about falling?
❌ Stumbling or losing your balance more often?
❌ Avoiding areas like steps, slopes or uneven ground?
❌ Nervous stepping on or off public transit?
❌ Feeling unsteady when you stand up from the couch or chair?
❌ Anxious when getting in or out of the shower or tub?
❌ Worried it's only going to get worse?
❌ Losing confidence?
❌ Worried your losing your independence?
Safely & gently improves the strength & function of your "stabilizer" muscles—without any floor exercises
2 full programs
12 classes in total
10-15 minutes per class
Zero floorwork
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
Fall Prevention Exercises
$17
Limited Time Offer
On Sale Now For Only
Regularly $47
+
Chair-Assisted Core Strengthening
Regularly $47
= Total value of $94
80% off
Buy Today To Get All Of This
FAQ
Do I need to get down on the floor and back up?
No. There is ZERO floorwork for all exercises. Each exercise is performed either from a chair or standing & holding onto a chair for support.
What equipment is needed?
All you will need a chair.
How physically demanding is this class?
This is an easy class designed specifically for anyone who struggles with balance & mobility.
No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
You'll continue to struggle with your balance & confidence if you don't know about your small stabilizer muscles....
The at-home program 1000s of older adults are using to prevent falls, improve balance & get more confident—without any floorwork
✅ Stop worrying about a fall
✅ Reduce stumbles
✅ Improve your balance & stability
✅ Increase strength & effectiveness of stabilizer muscles
✅ Improve reflexes—catch yourself if you stumble
✅ Get up from chairs, squat down or go for walks without losing balance
✅ Move with confidence—enjoy going for walks again, fear-free!
✅ Feel strong, capable & independent!
➡️ 5 days of follow-along classes
➡️ 15 minutes per class
➡️ Follow along step-by-step with the instructor
➡️ ZERO floor work exercises
➡️ Improved strength, mobility & balance
➡️ Safe & easy
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
What you'll get:
Watch class preview below
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Class details:
✅ 7 days
✅ 10-15 minutes/class
✅ Zero floorwork
✅ Rated: Gentle/easy
FREE BONUS CLASS!
Regularly $47
Get "Chair-Assisted Core Strengthening” included for FREE
Improve your stability even more by strengthening your core
Benefits:
✅ Stabilizes spine for better mobility
✅ Improves posture & coordination
✅ Trains hips, back & pelvis to work in harmony for better balance & stabilization
✅ Improves body mechanics for smoother movements
No Floorwork
Regular Retail Price $47
Reduce Stumbles, Prevent Falls & Regain Your Confidence—In 15 Minutes A Day
Get stronger stabilizer muscles—without any floor exercises
Fall Prevention Exercises
*Offer ends soon*
Real People. Inspiring Results.
I'm ashamed to admit but I stopped seeing my daughter and grandson as much because it involved taking the bus and stairs at the depot. Since I've been doing this program, my legs are much stronger and I can feel they're holding me upright a lot more securely. I can take the back entrance to my condo without worrying about the slope & I'm going to start seeing family again too. What a blessing.
Beverly P.
Not avoiding places I used to
Much more confident now
I've found I am quite frightened and depressed about my fitness level as well I've got weak ankles. I’m feeling stronger and more confident now, thank you!
Barb R.
Not struggling as much to stand
I've had a few foot surgeries and used this help get my balance and leg strength a bit better. It's helped so much more than I expected and I love that I can keep going back and starting it again.
Claire F.
Easy in a good way
Very enjoyable and easy to follow. Wonderful instructor. I'm 85 and I could do it.
Margaret S.
Really works workout
I decided to give this program a chance as my legs have become very weak the last few years due to being less active. To my surprise, I actually enjoyed the classes. After 3 weeks I can honestly feel an improvement in my legs.
Cindy B.
Balance is much better
I took a fall awhile back which made me get serious about my legs. This program is very thoughtfully designed to not just make your legs stronger, but actually make sure all your joints and body parts are improving. I feel much more confident and stable now. Thank you.
Doris M.
Is this a subscription?
How do I watch my classes?
The 3 most important areas for stabilizing your body are...
- Lower body strength
- Lower body mobility
- Balance
By improving all 3 of these areas, you'll add strength to your small stabilizer muscles that support your joints & bigger muscles groups. These small stabilizer muscles are often the difference between staying on your feet and taking a fall. Here's how to safely & gently improve your lower body strength, mobility & balance...
Reducing the risk of a fall is surprisingly easy—studies show that exercising can reduce the rate of falls by almost 25%!
Instructor: Kerry James
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists
Kerry is very easy to follow along with. She speaks clearly, doesn't waste your time and makes sure you know exactly what to do by showing you step-by-step. With her friendly & supportive personality, you'll enjoy learning from Kerry!
