(6,760 ratings) - 17,435 people completed this course
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Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17 FREE!
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(11,241 ratings) -
62,788 people completed this course
About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
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How To Fix Your Back—From Home
Bring your spine, pelvis & hips back into alignment, fix your posture & finally get rid of back pain—in less than 20 minutes!
Risk-Free, 100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Are you...
Over 61,700+ aging adults found the classes included in the “Fix Your Back Bundle” successfully got rid of the pain in their back, hips & legs.
61K Facebook followers
Real People. Inspiring Results.
Finally Fix Your Back—
In As Little As 10 Minutes!
Get rid of the stress & strain on your lower back by gently bringing your pelvis back into alignment
The key to resetting your pelvis is gently stretching & strengthening the areas that keep it aligned. In this class you’ll be taken through a system of movements that strengthen the unused or weakened muscle groups that stabilize your lower back while stretching the muscles that have tightened & pulled your pelvis out of position.
This is a slow-paced class that gently corrects pelvic imbalances to reduce the strain on your back so you can finally unlock the stiffness that’s holding you back from living pain-free.
Suffering from a tight low back?
Unable to bend as easily to put on shoes?
Feeling as stiff as a board?
Experiencing any shooting pain in your back, butt or legs?
Waking up stiffer?
Struggling more to roll over or get out of bed?
Feeling a flare up of pain when lifting yourself up?
Having to brace yourself when you cough or sneeze?
Finding simple tasks are straining your back more?
Avoiding activities you used to be able to do easily?
Suffering from poor posture?
Wanting to get your life back?
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Millions of older adults continue to suffer from back pain because they are fixing the wrong problem.
Are you one of them?
Here's how to get rid of back pain by finally fixing the real problem that's the true cause of your pain & stiffness...
The "Fix Your Back" Bundle
INTRODUCING
Reset your pelvis, realign your spine & give your back the support it needs to stay pain free—in just 10 to 20 minutes a day!
- For Older Adults -
Exercise From Home
24 Days Of Classes
10-20 Minute Sessions
Easy/Gentle
Fix your back in as little as 10 minutes a day—from the comfort of home
Here's what you'll get
How to fix your posture to gently & easily get relief—without getting down on the ground
One of the top causes of low back pain is… posture. Our low back moves around a lot, making it easier to slouch. But that's not the natural position of our spine. So when our spine isn't doing what it's supposed to, all the muscles and joints connected to it become strained in this unnatural position. That's where your tightness, stiffness, aches & pains come from.
This class not only takes those problems away, but does so in a truly gentle way that takes into account the pain you’re in & provides the support you need to overcome it. By sitting in a chair, you’ll loosen & strengthen the muscles that support your back & spine in a safe way your body can handle.
Free your shoulders, improve your posture & get rid of the "text neck" that's pulling your spine out of alignment
Your upper back is a network of muscles that keep your body upright, prevent poor posture & are engaged every time you lift, reach, turn, stand or sit. It’s one of the most common parts of our bodies to hold us back due to stiffness & pain caused by spending more and more time sitting & looking down at our phones and computers.
In this class you’ll gently rebuild your upper back muscles and begin to make day to day life a lot easier. Strong upper back muscles work with your core to prevent poor posture & back pain—with the added benefit of increasing the function of your shoulders! You’ll be able to reach further, pick things up easier & have better posture—all while supporting your back muscles to help bring your spine back into alignment.
Stop nerve pain in your legs, hips & glutes—while freeing your back from stiffness
Many people don’t realize their lower body pain is actually because of their back. Sciatica is what happens when the discs in your spine put pressure on your sciatic nerve (which runs from your back down through each of your legs & causes pain.)
Fixing it is as simple as spending 20 minutes a day stretching & strengthening your back muscles to bring your spine back into alignment—and off your sciatic nerve.
This program helps fix sciatica by fixing other common low back problems. You'll loosen up your low back, regain back mobility & improve posture—all of which helps to fix the on-going back issues that are causing you pain, stiffness & holding you back day to day.
Reduced back pain
Stronger, more stable spine
Increased back mobility & range of motion
Reduced stiffness & tightness
Brings your spine back into alignment
Reduced nerve pain in feet, legs, thighs & glutes
Reduced hip aches & pains
Improved posture
Increased core strength
Stabilized spine
Stronger back, hips & pelvis
A back that functions pain-free!
Here's all the benefits you'll get when you try these back fixing classes:
➡️ 4 programs focusing on each area that causes back pain (pelvis, posture, low back & upper back)
➡️ 24 gentle follow-along classes
➡️ 10-20 minutes/class
➡️ Safe, easy & gentle
➡️ Proven programs created by certified experts
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
What you'll get:
Maria Raitt
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
MEET YOUR CERTIFIED INSTRUCTORS
Stephanie Koutsoukis
Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor, Bachelor of Physical Health and Education, Bachelor of Applied Health Sciences
Dr. Ben Stevens
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer
FAQ
What equipment is needed?
All you need is a chair, yoga block, resistance bands, massage roller (or rolling pin), 1-2 pound dumbbells & a yoga mat.
How physically demanding are these classes?
All classes are rated "easy." Each program is specifically designed to be doable for older beginners. These are truly gentle classes that meet your body where it's at.
Is this a subscription?
No. You only pay once. You'll own all classes for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
Bring your spine, pelvis & hips back into alignment, fix your posture & finally get rid of back pain—for good.
Get everything you need to fix the real problems causing your back issues—in 1 convenient bundle (85% off for a limited time!)
4 programs in total
24 classes
10-20 minutes per class
Fix your back from home
Own all classes for life
Certified instructors
Easy & gentle
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
85% off
Pelvic Reset For Lower Back Pain Relief
$27
Limited Time Offer
On Sale Today For Only
Regularly $47
+
Sciatica Relief
Regularly $47
= Total value of $188
Buy Today To Get All Of This
Back Pain Relief With Seated Chair Exercises
Regularly $47
+
Gentle Strengthening Of Upper Back
Regularly $47
+
Limited time offer
