Finally! Relief From Headache Pain Can Be This Easy (In 15 minutes)

(6,760 ratings)  -  17,435 people completed this course 

"Headache Relief" by Dr.Ben Stevens

Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES 

Headaches are the worst. 

Few things can ruin your day, your mood, and your ability to function as quickly as a pounding headache. 

The good news?

After 10 years of practice, Dr. Ben knows what helps relieve headaches.

Headaches are actually a symptom, not the cause of your suffering. 

So what causes headaches? 

The most common cause of headaches are strain, tension, and misuse of the neck and muscles around your upper body. This makes more headaches than all other causes combined. That's why it's the main focus of this class.

This class helps your neck, jaw, face, upper body muscles and joints function properly so that you don't experience as many headaches. 

Inside this Class You'll Find: 

5 guided, do anywhere, modules that will walk you through some stretches and exercises that will help give you relief from headaches.

Dr. Ben is ready to show you the simple things you can change to prevent problems from re-occurring, and give you the tools to deal with these problems when they do show up.

After you have completed the class, you can expect:

  • A better understanding of what causes headaches (so you can prevent them to begin with)

  • To know some simple exercises and stretches that will help relieve the most common causes of headaches 

  • To know what common remedies can make things worse, so you can avoid them

Who is this class for?

People who suffer from headaches, face, neck, shoulder or jaw tension and want relief!

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 10 days of classes. Each 30 minute, easy to follow, program will be yours forever

You can access it on any device like your phone, tablet or computer. You can take the class over again and again!

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.

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(11,241 ratings)  -  

62,788 people completed this course 

Headache Relief


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Yes - I want this class for only $17 USD

Watch the Class Preview Below:

Regular Price $27
Only $17 (40% off)
For a Limited Time

This is the total for lifetime access to all 5 easy to follow classes.

5 Classes

15 Mins/Class


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Introducing "Headache Relief", with Dr. Ben

How do I know if this is for me?

Do you experience ANY of the following?

  • Persistent lower back pain
  • Tight neck
  • Headaches
  • Sore upper shoulders
  • Occasional neck pain or tight chest

What's in the class?

  • A step by step, follow-along program of simple stretches and strengthening exercises
  • All the exercises are done with, or on a chair - NO getting down on the floor
  • Made in 10-minute sessions, this course is doable - giving you the best chance of success.
  • A deeper understanding of what causes neck, back, and shoulder pain
  • Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular classEach day can be re-watched and re-used for a lifetime of value. 

Top Questions about "Headache Relief" 

Q: Do I need to get down on the floor and back up?

For safety and effectiveness reasons, Melanie does do some routines on the floor. If you are not able to get down on the floor, you will still be able to the vast majority of this class

Q: What equipment is needed?

You'll only need a chair, an exercise band and some snug-fitting, comfortable footwear. Optional:  Light weights (or a can of soup)

Q: What if I don't like these classes, they are too hard, or they don't work for me?

As with all of our classes, we offer a 90 day, 100% money back guarantee - no questions asked.

We are an accredited Better Business Bureau company with an "A" rating and the independent review agency, Trustpilot ranks our trustworthiness at 4.8 out of 5. Click on the banner below to read our consumer reviews!

Q: How physically demanding is this class?

Most of the stretches and exercises are simple and use only your own body weight. These are easy to do, and requires little fitness in advance. 

See what others are saying about this class:

Meet Your Instructor, Dr. Ben Stevens

Dr Stevens is a teacher, writer, peer-reviewer, and therapist. His goal is to help people achieve their wildest dreams through building the foundational aptitudes -- physical, mental, and emotional -- needed to live extraordinary lives. 

Having worked with a multitude of Olympic and Paralympic medalists, World Champions, some of the fittest and strongest people on the planet, as well as endless unsung heroes, he takes pride going the extra mile to teach what each person in a way they understand. He has taught and consulted with multiple large sports and wellness organizations from the NFL and NHL to some of the largest fitness chains in the country. 

Dr Stevens splits his time among clinical practice, virtual consulting, teaching and course development, and running one of Canada's largest continuing education companies. 

He holds a degree in Kinesiology from the University of New Brunswick, as well as a Doctor of Chiropractic Degree form Palmer College of Chiropractic West Campus in San Jose, California