(6,760 ratings) - 17,435 people completed this course
Free Gift With Your Purchase of "5 Day Chair Cardio" Today!
* Only available during our Flash Sale *
With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE!
Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17 FREE!
(11,241 ratings) -
62,788 people completed this course
About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
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Make Stairs Easy Again—In Just 10 Minutes A Day
Turn fear into confidence & wobbly balance into strong & steady legs so you can go up & down the stairs with greater ease
"Improve Your Stair Climbing"
INTRODUCING
Exercise From Home
7 Days Of Classes
10 Minute Sessions
Easy/Gentle
Does any of this sound familiar?
How Your "Stair Muscles" Are The Key To Taking Stairs With Confidence
Over 14,500+ aging adults found “Improve Your Stair Climbing” helped them have better balance, endurance & confidence on the stairs.
Real People. Inspiring Results.
By focusing specifically on your "stair muscles," this class improves the mobility, strength & balance of the exact areas that keep you upright & moving confidently on the stairs—in just 10 minutes/day. It's the perfect at-home class, taught by a certified Kinesiologist, for those wanting to specifically get stronger & more confident on the stairs without long workouts.
All exercises in this 7 day program are done standing & using a chair for support (with a few sitting)—entirely from the comfort & safety of your own home.
Are you…
❌ Feeling anxious whenever you have to use stairs?
❌ Finding it harder to lift yourself up on the stairs?
❌ Feeling joint pain or struggling to go smoothly down stairs?
❌ Avoiding trips involving public transportation?
❌ Nervous about stepping on & off buses, trains or curbs?
❌ Avoiding places because of stairs?
❌ Not doing activities you used to enjoy?
❌ Feeling anxious when taking stairs outside your own home?
❌ Spending less time with loved ones to avoid stairs?
Safely get your mobility, strength, balance & confidence back—from home
2 full programs
12 classes in total
10-30 minutes per class
No floorwork
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
80% off
Improve Your Stair Climbing
$17
Limited Time Offer
On Sale Today For Only
Regularly $47
+
Lower Body Chair Yoga
Regularly $47
= Total value of $94
Buy Today To Get All Of This
FAQ
Do I need to get down on the floor and back up?
No, all of the exercises are done while standing and holding onto a chair (or other balance support) or while seated.
What equipment is needed?
All you'll need is a chair, access to stairs or an exercise step, space around you, and a balance support (chair, wall, countertop, railings, etc)
How physically demanding is this class?
It's very easy & gentle so that anyone can do it, no matter your age or ability level.
Is this a subscription?
No. You only pay once. You will own the entire program forever to re-watch as often as you want with absolutely NO subscription fees.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer.
The 10 minute at-home program 1000s of older adults are using to regain power going up stairs & improve balance going down stairs—without any floor exercises
✅ Improves ability to go up & down stairs
✅ Reduces joint pain going down stairs
✅ Improves strength & endurance for climbing stairs
✅ Improves balance & stability
✅ Increases mobility
✅ Helps you reclaim your functional independence
✅ Gives you the confidence to stop avoiding stairs
➡️ 7 days of step-by-step classes
➡️ 10 minutes per class
➡️ ZERO floorwork or getting down on the ground
➡️ Safe & easy
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
What you'll get:
Watch class preview below
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Class details:
✅ 5 days
✅ 30 minutes/class
✅ Zero floorwork
✅ Rated: Gentle/easy
FREE CLASS!
Regularly $47
Get "Lower Body Chair Yoga” included for FREE
Boost your progress by increasing the flexibility of your "stair muscles"—to reduce stiffness & improve mobility
Benefits:
✅ Strengthens lower body
✅ Improves balance & stability
✅ Reduces stiffness in lower body joints & muscles
✅ Improves walking, standing & stair-climbing!
Our gift to you...
No Floorwork
How "Improve Your Stair Climbing" helps you:
Instructor: Kerry James
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists
Kerry is very easy to follow along with. She speaks clearly, doesn't waste your time and makes sure you know exactly what to do by showing you step-by-step. With her friendly & supportive personality, you'll enjoy learning from Kerry!
Regular Retail Price $47
If You Have 10 Minutes A Day... You Can Make Stairs Easier Again
Grow your balance muscles, get strong & flexible "stair muscles", and reduce pain & stiffness—without any exercises from the floor
Improve Your Stair Climbing
I’m ashamed to admit this, but I stopped seeing my grandkids as much because the steps at the bus stop made me nervous. You’ll never know how much hope you offer here. I feel like I’m no longer missing out on the good parts of life because I now have more confidence and feel more capable. Thanks for helping me with my legs and balance!
Katherine D.
Getting my life back!
Millions of older adults struggling with stairs wrongly think it's an inevitable part of aging.
Are you one of them?
By strengthening the exact muscles used in stair climbing...
....while building balance in the stabilizing muscles that keep you steady through those specific step up & lower down movements...
... you can improve your ability to take the stairs—at any age!
You can think about your "stair muscles" as two distinct, but related parts:
- The muscles that power you to go up the stairs.
- The muscles that keep you in control as you go down the stairs.
In other words: the muscles that provide strength & the muscles that provide balance.
Getting confidence back
This is just what I need! I have difficulty in stepping down with my right foot - my brain seems to tell me that my foot will miss the step and I will tumble forward down the steps. I’m slowly getting my confidence back. Love that it’s just a 10 minute commitment so I have no problem doing these exercises every day.
Ann W.
Legs getting stronger
Thank you for your help! I'm 75 years old and I was always afraid of the stairs. Now, and thanks to you, I see it differently. Making a huge difference to my leg strength.
Frieda Z.
Needing railings less
I noticed I was starting to pull myself up with the rail on stairs. I just couldn’t seem to go upstairs without hanging on. I was surprised by my lack of ability on the stairs because I do 30 minutes of exercise everyday. But since adding on these 10 minutes of exercises each day, I’ve been getting stronger & less reliant on the railings. Phew.
June B.
It's working
Much to my surprise this is actually helping me after 2 sessions, even with walking! Organized, clear, and great to follow along! Thanks so much!
Joy Q.
Helpful for curbs too
I feel so unstable stepping down on curbs, but this is helping.
Paquita R.
By Registered Kinesiologist, Kerry James
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