(6,760 ratings) - 17,435 people completed this course
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Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17 FREE!
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(11,241 ratings) -
62,788 people completed this course
About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
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Get Your Strength & Mobility Back—Without Any Floorwork!
How to reverse the effects of aging—in as little as 10 minutes a day
This specially curated bundle of programs focuses on each of the 4 Essential Pillars of Functional Aging:
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
1. Strength
2. Mobility
3. Balance
4. Range Of Motion
Here Are The 4 Programs You'll Get In The "Improved Strength & Mobility For Older Adults" Bundle
Walk Longer & With More Confidence
7 days of classes
20-30 minutes/class
Gentle entry-level class
No floorwork
Improves mobility & balance
Improves gait & stride
Increases leg strength & cardiovascular endurance
Makes getting out of chairs easier too!
(19,769 reviews)
Instructor: Kerry James
7 days of classes
10 minutes/class
No floorwork
Go from waking stiff & sore to being loose, limber & ready to face the day in 10 mins
Gives you your range of motion back
Unlocks your joints
Reduces whole body stiffness
Gives you better mobility & flexibility
Instructor: Maria Raitt
(21,704 reviews)
Regain Your Range Of Motion
Over 75,413 seniors found the programs in the “Improved Strength & Mobility For Older Adults" bundle were an easy way to regain their abilities.
Real People. Inspiring Results.
7 days of classes
20 minutes/class
Gentle entry-level class
No floorwork
Trains your brain & body to work together to increase coordination
Improves balance & stability
Stronger core & legs
Move without fear of falling
Instructor: Maria Raitt
(21,588 reviews)
Stop Stumbles & Prevent Falls
10 days of classes
15 minutes/class
Gentle entry-level class
No floorwork
Progressive exercises that unlock bigger results
Creates better posture
Unlocks stiff joints
Builds strength in your entire body
Instructor: Maria Raitt
(12,352 reviews)
Regain Strength & Stop Stiffness
Now that you know what the 4 most important areas to focus on are, the next big question everyone has is...
"But how? What do I do?"
It's easier than you think!
Here's Everything You'll Get—In 1 Convenient Bundle
➡️ 4 programs
➡️ 31 gentle follow-along classes
➡️ 10-20 minutes/class
➡️ ZERO floorwork (All exercises are either seated or standing)
➡️ Safe & doable
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Exercise from the comfort & convenience of your own home
➡️ Go at your own pace—pause & rewind as much as you need
Meet Your Instructors
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
FAQ
Do I need to get down on the floor and back up?
No, all exercises are completed either while standing & using a chair for support or seated—absolutely ZERO floorwork.
What equipment is needed?
Chair
Wall
Space to move
How physically demanding is this class?
These are easy programs that anyone can do at any fitness level. The core program is a slightly more challenging, progressive program. Each program has been specifically designed for older adults with limited mobility, strength & balance.
Is this a subscription?
No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
Regain Your Strength, Mobility, Balance & Range Of Motion—While Setting Yourself Free From Stiffness & Pain!
The Improved Strength & Mobility For Older Adults Bundle
Regular Retail Price $188
4 programs
31 classes in total
ZERO floorwork
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
86% off
15 Minute Chair Pilates
$27
Limited Time Offer
On Sale Today For Only
Regularly $47
+
Balance & Coordination Booster
Regularly $47
= Total value of $188
Buy Today To Get All Of This
+
Energy Boosting Morning Stretches
Regularly $47
+
Improve Your Walk
Regularly $47
However, you will continue to struggle with daily life—
if you don't know what the 4 Essential Pillars to Functional Aging are...
If you think losing strength & mobility is inevitable as you get older...
... that's NOT true.
If you think losing your range of motion is "just the way it is"...
... that's INCORRECT.
If you think you can't get your balance back...
... you actually CAN.
If you're resigned to living in pain...
... you DON'T have to be.
The 4 Essential Pillars To Functional Aging Are What Allow You To...
Be steady on your feet
Have the strength to do your daily activities—with struggling
Lower your risk of falling
Get up from sitting easier
Move with a smooth gait
Enjoy going for walks
Reach using your full range of motion
Have stronger legs & arms
Get your strength, mobility & balance back
Not be held back by aches & pains
You can get your life back in as little as 10 minutes just by including short & gentle routines focused on these 4 pillars into your day.
Introducing...
The Improved Strength & Mobility For Older Adults Bundle
Get stronger, more mobile & pain-free with gentle programs that meet your body where it's at—all in 1 convenient bundle!
How it works
As you gain strength, it helps improve your balance...
As you improve your balance, you start to get your mobility back...
As your mobility improves, you make it easier to get even more strength back...
As your strength grows, your joints have better muscular support...
As your muscle support improves, your aches & pains reduce...
As your aches & pains reduce, your range of motion improves...
As each area improves, your entire life gets easier & easier!
These 4 essential areas all work together to improve your quality of life:
To get your life back, all you have to do is 1 class a day as you make your way through each program!
All classes meet your body where it's at
As short as 10-20 minutes a session
Absolutely NO FLOORWORK
Gentle & easy for all fitness levels
Specifically designed for older adults with limited strength, mobility & balance
Get the 4 most important programs for getting your life back—in 1 convenient bundle!