(6,760 ratings)  -  17,435 people completed this course 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

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With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

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How To Improve Your Walk—Without The Risk Of A Slip Or Fall Outside

Improve your balance, build up your walking muscles & increase your cardio in less than 15 minutes a day

The Indoor Walking Workout Bundle

INTRODUCING

Exercise From Home

35 Days Of Classes

15 Minute Sessions

Easy/Gentle

Are You...

The key to successfully improving your walk is mixing cardiovascular exercise with leg strengthening.

Over 27,000+ aging adults found these Indoor Walking Workout Programs gave them better balance & more confidence when walking.

Real People. Inspiring Results.

These are very gentle programs that will improve your strength, mobility & endurance so you can walk better, longer, and with more confidence again. It’s perfect for those wanting to move more, but fear or physical ability makes it hard to start or stick with it.

All classes are done while standing, entirely from the comfort & safety of your own home.

❌ Getting more unsteady on your feet?

❌ Nervous about walking on icy paths this winter?

❌ Worried about falling?

❌ Avoiding gravel pathways?

❌ Struggling more with uneven ground?

❌ Catching yourself from little stumbles?

❌ Unable to enjoy longer walks?

❌ Losing the smoothness in your stride?

❌ Needing to take breaks more often?

❌ Struggling to keep up with others?

❌ Losing confidence?

❌ Wanting an easy way to add movement to your day?

Get back your mobility & confidence in less than 15 minutes a day

FAQ

Do I need to get down on the floor and back up?

No. There is ZERO getting down on the ground. All exercises are done standing. 

What equipment is needed?

All you need is space around you and a chair for balance (optional).

How physically demanding is this class?

It's very easy & gentle so that anyone can do it, no matter your age or ability level.

Is this a subscription?

No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.

You’ll continue to struggle with your mobility if you're not doing these 2 things…

These are the at-home programs 27,000+ older adults are using to safely improve their walk—inside!

✅ Improves balance & stability

✅ Increases mobility

✅ Improves ability to walk farther

✅ Increases lower leg strength

✅ A smoother, more comfortable stride

✅ Increases confidence

✅ Increases endurance & cardiovascular health

✅ Reduces the risk of falling

✅ Reduces reliance on handrails & other aids

➡️ 5 programs x 7 days each

➡️ 35 days of indoor walking workouts

➡️ ZERO floor work

➡️ Easy to follow classes 

➡️ 15 minutes  or less per class

➡️ Cardio + gentle strengthening

➡️ Safe & easy

➡️ Designed for older adults with limited mobility, strength & endurance

➡️ Own all classes for life (NO subscription)

➡️ Go at your own pace—pause & rewind as much as you need

What you'll get:

Watch the class preview below for Volume 1

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

No Floorwork

How the Indoor Walking Workout Bundle improves your quality of life...

 Kerry James

Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists

Kerry is very easy to follow along with. She speaks clearly, doesn't waste your time and makes sure you know exactly what to do by showing you step-by-step. With her friendly & supportive personality, you'll enjoy learning from Kerry! 

Everything you need to start walking with strength, stability & confidence

Last longer

Go farther

Stop fearing uneven ground

Prevent stumbles & falls

5x the classes for 5x the results!

Get 5 Programs For The Price Of 1!

All too often, older adults wanting to improve their endurance focus solely on the "cardio" side. While cardiovascular exercise is essential for building stamina, it’s only 1/2 of the equation.

Without strong leg muscles to support you, walking can start to feel harder rather than easier, leading to discomfort, fatigue, or even balance issues. It's essential to strengthening the muscles that power each step if you want to improve your walking abilities.

This is why the key to improving your walk isn’t just walking more—it’s making sure you're doing BOTH sides of the equation. By combining cardio with leg-strengthening exercises, you build both endurance and stability, making each step feel smoother, easier, and more confident. 

Whether you want to walk longer distances, stay active without discomfort, or simply feel steadier on your feet, this balanced approach is what truly makes a difference. 

And here's how to do it...

Meet Your Instructors

 Maria Raitt

Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer

Maria is a delightful mix of fun, encouraging & informative. She’s taught thousands of seniors how to get fit, be more active & has helped them overcome aches & pains to function better day-to-day. She’s easy to follow-along with & shows you exactly what to do with with clear, simple instructions.

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