(6,760 ratings) - 17,435 people completed this course
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With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE!
Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17 FREE!
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(11,241 ratings) -
62,788 people completed this course
About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
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How To Improve Your Walk—Without The Risk Of A Slip Or Fall Outside
Improve your balance, build up your walking muscles & increase your cardio in less than 15 minutes a day
The Indoor Walking Workout Bundle
INTRODUCING...
Exercise From Home
14 Days Of Classes
10-15 Minute Sessions
Easy/Gentle
Are You...
The key to successfully improving your walk is mixing cardiovascular exercise with lower leg strengthening.
Over 27,000+ aging adults found these Indoor Walking Workout Programs gave them better balance & more confidence when walking.
Real People. Inspiring Results.
These are very gentle programs that will improve your strength, mobility & endurance so you can walk better, longer, and with more confidence again. It’s perfect for those wanting to move more, but fear or physical ability makes it hard to start or stick with it.
All classes are done while standing, entirely from the comfort & safety of your own home.
❌ Getting more unsteady on your feet?
❌ Nervous about walking on icy paths this winter?
❌ Avoiding gravel pathways?
❌ Struggling more with uneven ground?
❌ Catching yourself from little stumbles?
❌ Unable to enjoy longer walks?
❌ Worried about falling?
❌ Losing the smoothness in your stride?
❌ Needing to take breaks more often?
❌ Struggling to keep up with others?
❌ Losing confidence?
❌ Being held back by stiffness or pain?
Get back your mobility & confidence in less than 15 minutes a day
FAQ
Do I need to get down on the floor and back up?
No. There is ZERO getting down on the ground. All exercises are done standing.
What equipment is needed?
All you need is space around you and a chair for balance (optional).
How physically demanding is this class?
It's very easy & gentle so that anyone can do it, no matter your age or ability level.
Is this a subscription?
No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
You’ll continue to struggle with your mobility if you don’t do these 2 things…
These are the at-home programs 27,000+ older adults are using to safely improve their walk—inside!
✅ Improves balance & stability
✅ Increases mobility
✅ Improves ability to walk farther
✅ Increases lower leg strength
✅ A smoother, more comfortable stride
✅ Increases confidence
✅ Increases endurance & cardiovascular health
✅ Reduces the risk of falling
✅ Reduces reliance on handrails & other aids
➡️ 14 days of step-by-step classes
➡️ 10-15 minutes per class
➡️ ZERO floor work
➡️ Cardio + gentle strengthening
➡️ Safe & easy
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
What you'll get:
Watch the class previews below
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Class details:
✅ 7 days
✅ 20 minutes/class
✅ Zero floorwork
✅ Rated: Gentle/easy
FREE BONUS CLASS!
Regularly $47
Get "Improve Your Lungs”
included for FREE
Improve your endurance even more by increasing your lung capacity & overcoming shortness of breath!
Benefits:
✅ Improves lung capacity
✅ Increases endurance
✅ Improves lung & heart strength
✅ Improves core & pelvic awareness
✅ Helps lower resting heart rate
No Floorwork
How the Indoor Walking Workout Bundle improves your quality of life...
Instructor: Kerry James
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists
Kerry is very easy to follow along with. She speaks clearly, doesn't waste your time and makes sure you know exactly what to do by showing you step-by-step. With her friendly & supportive personality, you'll enjoy learning from Kerry!
Everything you need to start walking with strength, stability & confidence
Last longer
Go farther
Stop fearing uneven ground
Prevent stumbles & falls
Pam C.
Wyoming
Age: 64
Before
After
❌ Stumbled often on gravel surfaces
❌ Avoided stairs & certain paths
✅ Doesn't stumble as much on uneven surfaces
✅ Doesn't avoid her favourite paths anymore
"Thank you SO much! I’m actually starting to feel as young as I think I am lol. It’s all very easy, but also very effective! I could do all of the exercises and I loved that I didn't have to do any of them from the floor. I’m stronger, can walk without needing to sit down, and I've noticed I haven't been tripping up nearly as often."
- Pam
No longer holding myself back
Helen P.
Maine
Age: 79
❌ Carried a cane "just in case"
❌ Moved slowly & couldn't go far
✅ Moves confidently without mobility aids
✅ Doubled her walking distance in 3 weeks
"I was embarrassed. I couldn’t do basic things. I was getting worried that my kids wouldn’t want to let me continue to live independently. I was willing to try or do anything. I started very slow, but over time I’ve gotten so much better. This is such a gentle class even I could do it to get back some of the mobility I thought was gone for good. I truly can’t describe the relief I feel."
- Helen
Relying on aids less and less
Before
After
Ian M.
Oregon
Age: 57
❌ Unsteady when walking down the slight decline of his driveway
❌ Constantly worried about falling
✅ Feet stay grounded for a smoother stride
✅ Is more relaxed & carefree
"Okay, so I didn’t realize you could actually improve your walk. I tried these classes on a whim and I'm blown away by the difference they've made. I was pretty shaky on my feet, had a few tumbles… I just thought that was all a part of getting older. But this class basically proved that wasn’t true. My legs are a lot stronger and I’m not falling or even stumbling."
- Ian
Walking with confidence!
Before
After
Double the classes for double the results!
21 days of classes in total
14 walking classes + 7 FREE
improve your lungs classes
ZERO floorwork
Short sessions
Exercise from home
Stream online or download offline
Closed captioning
Own all classes for life
One time payment (NO subscription)
100% money-back guarantee
Buy Today To Get All Of This
7 Day Indoor Walking Workout - Volume 1
$17
Limited Time Offer
On Sale Today For Only
Regularly $47
+
7 Day Indoor Walking Workout - Volume 2
Regularly $47
= Total value of $141
Improve Your Lungs
Regularly $47
+
88% Off
(3 Classes For Less Than The Price Of 1!)
Limited time offer