(6,760 ratings)  -  17,435 people completed this course 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

© 2024 Better5.com 

Privacy

Disclaimer

Terms

(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

How to overcome shortness of breath, improve your lungs & get your endurance back—without any floorwork!

Introducing:

“Improve Your Lungs”

The gentle way to get your breath back—even if your endurance, strength or mobility isn't great

Stop running out of breath as quickly

Improves mobility, coordination & balance

Enjoy activities & hobbies without tiring out

Take stairs without getting winded

Increased stamina & endurance

Lowers resting heart rate

Improves heart & lung function

Improves circulation

Less fatigued & more energy

Improves mood

Don't need to take as many breaks when working, exercising or playing with grandkids

Increases ability to stand & walk

Better overall fitness & health

Gentle Exercises Taught By A Certified Expert

Frequently Asked Questions

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

Finally, A Gentle Way To Get Your Stamina Back—Even With Limited Mobility

Stop losing your breath as quickly, improve your endurance & put an end to huffing & puffing your way up stairs!

The aerobic exercises gently challenge your heart & lungs to safely improve how well they function while the chair pilates exercises help improve posture and improve the connection to your core & breathing muscles. In just 20 minutes a day, you’ll get stronger lungs, a healthier heart & improve your breathing capacity. 

If you experience shortness of breath in your day to day activities—this is a great class for you! Regular, physical exercise is a key component to improving & maintaining your lung capacity.

What You’ll Get

➡️ 7 days of classes

➡️ 20 minutes of step-by-step instruction per class

➡️ Safe & easy exercises for anyone with limited mobility, strength or endurance

➡️ ZERO floor work—all exercises are done either while standing or while sitting in a chair so you never have to get up and down on the floor

➡️ Certified professional instructor

➡️ Own for life—re-watch again & again whenever & wherever you want

➡️ Go at your own pace—pause & rewind as much as you need

Outcomes of taking this program

Watch the class preview below:

Increase Your Breathing Capacity—In Less than 20 Minutes A Day

Over 14,600+ adults over the age of 50 found “Improve Your Lungs” helped them to breathe easier & last longer when doing activities

Real People. Inspiring Results.

Do I need to get down on the floor and back up?

No. There is ZERO getting down on the ground. All exercises are done either while standing or seated in a chair.

What equipment is needed?

All you need is a chair, access to a wall, a pair of light dumbbells (soup cans will also work) and a light looped resistance band.

How physically demanding is this class?

It's very easy & gentle so that anyone can do it, no matter your age or ability level.

Is this a subscription?

No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.

FREE CLASS!

Regularly $47

Get "Chair-Assisted Core Strengthening” included for FREE

The most gentle way to strengthen your core—in under 15 minutes a day (without ANY floorwork)

✅ Stabilizes spine for better mobility

✅ Improves posture & coordination

✅ Trains hips, back & pelvis to work in harmony for better balance & stabilization

✅ Improves body mechanics for a smoother stride

Class details:

✅ 7 days

✅ 10-15 minutes/class

✅ Zero floorwork

✅ Rated: Gentle/easy

Does this sound like you?

❌ Losing stamina or endurance?

❌ Experiencing shortness of breath when doing simple activities?

❌ Struggling to walk as far as you used to?

❌ Getting winded on small inclines or stairs?

❌ Struggling to keep up with others?

❌ Finding it harder to breathe during activities?

❌ Experiencing fatigue or weakness?

❌ Losing core strength?

❌ Suffering from poor posture?

❌ Your doctor is concerned about your heart or lung health?

ZERO Floorwork

7 Classes

20 Minute Sessions

Easy/Gentle

Gain back your breath!

This lung-boosting program is designed to help you improve your lungs through a mix of aerobic exercises & chair pilates

Here's what over 14,600+ older adults say this program has done for them

Instructor: Maria Raitt

Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer

Maria is a delightful mix of fun, encouraging & informative. She’s taught thousands of seniors how to get fit, be more active & has helped them overcome aches & pains to function better day-to-day. She’s easy to follow-along with and shows you step-by-step exactly what to do and how to do it with clear, simple instructions.

Improve Your Lungs

By Registered Kinesiologist, Maria Raitt

Regular Retail Price $47

Good news!

There's a low impact way to improve your lungs & endurance—without running or jogging!