(6,760 ratings)  -  17,435 people completed this course 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

© 2022 Better5.com 

Privacy

Disclaimer

Terms

(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Offer Expires Soon!

Click the blue button below to claim your discount now!

Walk Longer & With More Confidence—In 7 Days

"Improve Your Walk"

INTRODUCING

Exercise From Home

7 Days Of Classes

20-30 Minute Sessions

Easy/Gentle

Are You...

The key to successfully improving your walk is mixing cardiovascular exercise with lower leg strengthening.

Over 5,692+ aging adults found “Improve Your Walk” gave them better balance & more confidence when walking.

Real People. Inspiring Results.

Each class in this 7 day program provides 8-10 minutes of cardiovascular exercise to improve endurance so you can walk longer. This is followed by 4-5 sets of gentle chair-assisted lower leg strengthening exercises to build up the muscles that provide you with stability when walking. 

❌ Getting more unsteady on your feet?

❌ Unable to enjoy longer walks?

❌ Catching yourself from little stumbles?

❌ Worried about falling?

❌ Struggling more with uneven ground?

❌ Avoiding gravel pathways?

❌ Losing the smoothness in your stride?

❌ Needing to take breaks more often?

❌ Struggling to keep up with others?

❌ Losing confidence?

❌ Being held back by stiffness or pain?

Get back your mobility & confidence in 20-30 minutes a day

FAQ

Do I need to get down on the floor and back up?

No. There is ZERO getting down on the ground. All exercises are done  while sitting in a chair or standing and using the chair or a wall for support. 

What equipment is needed?

All you need is a chair.

How physically demanding is this class?

This is a gentle & easy class that anyone can do, no matter your age or ability level.

Is this a subscription?

No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.

You’ll continue to struggle with your mobility if you don’t do these 2 things…

The chair-based program 1000s of older adults are using to increase stability, endurance & confidence—without getting down on the ground.

✅ Improved balance & stability

✅ Increased mobility

✅ Ability to walk farther

✅ More lower leg strength

✅ A smoother, more comfortable stride

✅ Increased confidence

✅ Increases endurance

✅ Reduces the risk of falling

✅ Rely less on handrails & other aids

➡️ 7 days of step-by-step classes

➡️ 20-30 minutes per class

➡️ ZERO floor work

➡️ Cardio + lower body strengthening exercises

➡️ Safe & easy

➡️ Designed for older adults with limited mobility, strength & endurance

➡️ Own all classes for life (NO subscription)

➡️ Go at your own pace—pause & rewind as much as you need

What you'll get:

Watch class preview below

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

No Floorwork

How "Improve Your Walk" helps you:

Instructor: Kerry James

Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists

Kerry is very easy to follow along with. She speaks clearly, doesn't waste your time and makes sure you know exactly what to do by showing you step-by-step. With her friendly & supportive personality, you'll enjoy learning from Kerry! 

Regular Retail Price $47

Walk With Strength, Stability & Confidence

Last longer, go farther & stop fearing uneven ground

Improve Your Walk