How to strengthen your heart and lungs safely and effectively

(6,760 ratings)  -  17,435 people completed this course 

"7 Day Low Intensity Exercise for Heart Health " with Maria

Certified Group Fitness Instructor

As our bodies begin to age it becomes more apparent we focus on our health and wellness, especially when it comes to our heart and lungs. A weak heart can make activities like gardening, walking with friends, playing with grandkids, etc. Less enjoyable and even dangerous. 

Even worse, a weak heart and lungs can lead to dizziness, loss of breath, and reduced blood flow making day-to-day activities uncomfortable or even dangerous.

Start strengthening your heart and lungs, while improving your cardio with these proven exercises - in only 30 minutes. Maria designed the "7 Day Low Intensity Exercise for Heart Health" with safety in mind, so these exercises are easy and fun to do!

What's in the class? 

  • 7 days of classes
  • Each session is about 30 minutes long for a total of 3.5 hours of content 
  • Warm-ups, light exercises, and stretches
  • Modifications are shown for people with certain limitations

Who is this class for? 

  • People who want improved heart and lung strength for increased longevity 
  • People who want to improve cardio and stamina 
  • People who want a routine that is easy to do, but still very effective
  • Beginners looking to get into aerobic exercising 

What are the benefits? 

  • Improved cardio and stamina 
  • Increased heart and lung strength 
  • Improved cardiovascular function 
  • Improved confidence! 

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 30 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

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With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

7 Day Low Intensity Exercise for Heart Health

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Yes - I want this class for only $17 USD

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $47
Only $17 (64% Off)

For a Limited Time

This is the total for lifetime access to all 7 easy to follow classes.

7 Days of Classes

30 Mins/Session


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Would You Like a Stronger Heart + Improved Day to Day Life?

Introducing "7 Day Low Intensity Exercise for Heart Health "

How do I know if this is for me?

Do you experience ANY of the following?

  • Persistent lower back pain
  • Tight neck
  • Headaches
  • Sore upper shoulders
  • Occasional neck pain or tight chest

What's in the class?

  • A step by step, follow-along program of simple stretches and strengthening exercises
  • All the exercises are done with, or on a chair - NO getting down on the floor
  • Made in 10-minute sessions, this course is doable - giving you the best chance of success.
  • A deeper understanding of what causes neck, back, and shoulder pain
  • Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular classEach day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "7 Day Low Intensity Exercise for Heart Health" 

Q: Do I need to get down on the floor and back up?

No, this class is done all in, on, or around the chair. Modifications are shown so that anyone can do this class!

Q: What equipment is needed?

You'll only need a chair and some snug fitting, comfortable footwear.

Q: How physically demanding is this class?

Most of the stretches and exercises are simple and use only your own body weight. These are easy to do, and requires little fitness in advance. 

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! Order risk-free by clicking the blue button below.