How to Make Daily Life Easier and Safer with Stronger Legs, Lower Back and Hips
(6,760 ratings) - 17,435 people completed this course
"Gentle Lower Body Strengthening" with Maria
Certified Group Fitness Instructor
Decreased lower body strength happens to us all - particularly as we age. This makes activities like gardening, walking with friends, playing with grandkids, etc. less enjoyable.
Even worse, weaker legs, backs and hips can make day to day activities like picking things up or tying your shoes uncomfortable or even dangerous.
Start strengthening your legs, hips and lower back with these proven exercises - in only 30 minutes. Maria designed the 'Gentle Lower Body Strengthening' class impact free, with safety in mind so these are easy to do and fun!
Most of these exercises use a chair for support and safety - only working on one section of the body at the time.
Make it easy on yourself to get results - with techniques that won't stress your body.
What's in the class?
- 7 days of sessions
- Each session is about 30 minutes long for a total of 3.5 hours of content
- Warm ups, light exercises, and stretches
- Modifications shown for people with certain limitations
Who is this class for?
- People who want improved balance and reduce their risk of falling
- People who want to be able to do gardening, play with grandkids, go for walks, etc without getting tired or sore
- People who want a routine that is easy to do, but still very effective
- People who like chair-based classes (for safety and ease)
What are the benefits?
- Improved balance and stamina
- Increased ability to bend down and get back up
- Increased leg, hip, and lower back strength
- Improved confidence!
How Does It Work?
Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 30 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer.
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Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
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If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.
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(11,241 ratings) -
62,788 people completed this course
Gentle Lower Body Strengthening
$17
One Time Payment
Immediate access to all lessons
Life-time access to all lessons
100% Money-back guarantee
One time payment, no hidden fees
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About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
Watch the Class Preview Below:
Regular Price $27
Only $17
For a Limited Time
This is the total for lifetime access to all 14 easy to follow classes.
*** Members Only 48 Hour Pre-Release Sale ***
7 Days of Classes
30 Mins/Session
Easy
Would You Like Better Balance + Improved Day to Day Life?
Introducing "Gentle Lower Body Strengthening"
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
