How to Make Daily Life Easier and Safer with Stronger Legs, Lower Back and Hips

(6,760 ratings)  -  17,435 people completed this course 

"Gentle Lower Body Strengthening" with Maria

Certified Group Fitness Instructor

Decreased lower body strength happens to us all - particularly as we age. This makes activities like gardening, walking with friends, playing with grandkids, etc. less enjoyable.

Even worse, weaker legs, backs and hips can make day to day activities like picking things up or tying your shoes uncomfortable or even dangerous. 

Start strengthening your legs, hips and lower back with these proven exercises - in only 30 minutes. Maria designed the 'Gentle Lower Body Strengthening' class impact free, with safety in mind so these are easy to do and fun!

Most of these exercises use a chair for support and safety - only working on one section of the body at the time. 

Make it easy on yourself to get results - with techniques that won't stress your body.

What's in the class? 

  • 7 days of sessions
  • Each session is about 30 minutes long for a total of 3.5 hours of content 
  • Warm ups, light exercises, and stretches
  • Modifications shown for people with certain limitations

Who is this class for? 

  • People who want improved balance and reduce their risk of falling
  • People who want to be able to do gardening, play with grandkids, go for walks, etc without getting tired or sore
  • People who want a routine that is easy to do, but still very effective
  • People who like chair-based classes (for safety and ease)

What are the benefits? 

  • Improved balance and stamina
  • Increased ability to bend down and get back up
  • Increased leg, hip, and lower back strength
  • Improved confidence!

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 30 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

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With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.

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(11,241 ratings)  -  

62,788 people completed this course 

Gentle Lower Body Strengthening


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Yes - I want this class for only $17 USD

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $27
Only $17
For a Limited Time

This is the total for lifetime access to all 14 easy to follow classes.

*** Members Only 48 Hour Pre-Release Sale *** 

7 Days of Classes

30 Mins/Session


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Would You Like Better Balance + Improved Day to Day Life?

Introducing "Gentle Lower Body Strengthening"

How do I know if this is for me?

Do you experience ANY of the following?

  • Persistent lower back pain
  • Tight neck
  • Headaches
  • Sore upper shoulders
  • Occasional neck pain or tight chest

What's in the class?

  • A step by step, follow-along program of simple stretches and strengthening exercises
  • All the exercises are done with, or on a chair - NO getting down on the floor
  • Made in 10-minute sessions, this course is doable - giving you the best chance of success.
  • A deeper understanding of what causes neck, back, and shoulder pain
  • Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular classEach day can be re-watched and re-used for a lifetime of value. 

Top Questions about "Gentle Lower Body Strengthening" 

Q: Do I need to get down on the floor and back up?

No, this class is done all in, on, or around the chair. Modifications are shown so that anyone can do this class!

Q: What equipment is needed?

You'll only need a chair and some snug fitting, comfortable footwear.

Q: How physically demanding is this class?

Most of the stretches and exercises are simple and use only your own body weight. These are easy to do, and requires little fitness in advance. 

See what others are saying about this class:


Members-Only Sale Price: $11

Early Access + 40% Off Discount Ends at Midnight Monday, March 1






(Regular Retail Price $17)

Member Early Access + 40% Off Discount Ends Monday, March 1