(6,760 ratings)  -  17,435 people completed this course 

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With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

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Here's How To Regain Muscle & Reduce Pain—Without Floor Exercises

Get your life back—
in as little as 10 minutes a day

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

Here Are The 4 Programs You'll Get 
That Relieve Pain, Improve Joints & Rebuild Muscle & Bone

Over 25,000+ older adults found “The Complete Muscle, Bone & Joint Booster" bundle was gentle, easy & helped improve quality of life.

Real People. Inspiring Results.

Meet Your Instructors

Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer

Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer

FAQ

Do I need to get down on the floor and back up?

No, all exercises are completed either while standing & using a chair for support or seated—absolutely ZERO floorwork.

What equipment is needed?

Chair, yoga mat, tennis ball, yoga black, set of dumbbells, resistance bands, access to a wall & access to a step

How physically demanding is this class?

These are easy programs that anyone can do at any fitness level. The core program is a slightly more challenging, progressive program. Each program has been specifically designed for older adults with limited mobility, strength & balance.

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. 

If your body doesn't like complicated exercises...

But you want to be stronger & have less pain...

... then it's time you tried this:

"The Complete Muscle, Bone & Joint Booster Bundle"

The ultimate guide for older adults to improve the "3 Systems of Physical Function"—so you can finally stop pain & get your muscle, mobility & strength back!

If you're 50 or over...

Imagine THIS is your life...

• You wake up—without morning stiffness...
  
  
• Getting up from the bed—isn't a struggle..
  
  
• You put on your shoes, bending over—without pain...
  
  
• And go for a walk—for as long & as far as you want.
  
  
• You feel strong, capable & pain-free.

It's not a dream. THIS is a reality for hundreds of thousands of older adults...

Because the truth is:

• Losing strength & mobility as you age is NOT inevitable.
• You are NOT destined to live the rest of your life in pain.
• You CAN improve your bones, joints & muscles in a gentle way.

~ For Adults 50 & Over ~

You'll continue to struggle...

 Unless you know what the 3 Systems of Physical Function are....

 & how they work together to keep you strong & pain-free.

Every part of your body is connected. 

You have bones & muscles & joints & ligaments & tendons all tethering each body part to other body parts.

 That's why, when you focus on only 1 aspect of your physical health you don't always see the amount of improvement you're capable of.

The main areas that have the most impact on each other are the ones that make up the "3 Systems of Physical Function"—your:

• Muscles
• Bones
• Joints

1. Your joints benefit from having stronger muscles that support your bones & hold them in place properly. 
   
   
2. This leads to less pain.
   
   
3. The less pain you have, the better your muscles can function.
   
   
4. This then allows your joints to function even better, creating a total body improvement.

However...

Exercise From Home

28 Days 
Of Classes

10-30 Minute Sessions

Gentle

No Floorwork

4 Programs

Dr. Ben Stevens

Maria Raitt

Shalanne Wilkison

Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts

From Olympic medalists to NHL & NFL athletes to many thousands of seniors, Dr. Ben has helped  people from all walks of life with his informative style of instruction. He not only gives you the tools to fix the issues holding you back, but also the knowledge that helps you understand them so you can prevent them from happening again.

Maria is a delightful mix of fun, encouraging & informative. She’s taught thousands of seniors how to get fit, be more active & has helped them overcome aches & pains to function better day-to-day. She’s easy to follow-along with and shows you step-by-step exactly what to do and how to do it with clear, simple instructions.

Shalanne is a fun & encouraging instructor that's very easy to follow along with. She speaks clearly, simply and has a bright personality that will bring a spark of joy to your exercise routine. Through her gentle, calm instruction you'll always feel supported and never overwhelmed.

By improving these 3 systems, or areas, at the same time, you unlock bigger results.

How do I watch my classes?

Learn more about the Better5 Plus Membership here

(click video below)

Get the "Complete Muscle, Bone & Joint Booster" bundle for a one time payment and you'll own these 4 programs for life + get a FREE bottle of Collagen

Or...

Get access to over 150+ programs for FREE for up to 10 days by signing up to an Annual or Monthly plan

No charge until the trial ends. 
Cancel anytime with a single click.

After your free trial, membership is either $14/month or $127/year. No contracts or cancellation fees. Cancel during the trial and you’ll never be charged. Easily cancel any time after that using the "cancel membership" button in your account settings.

Fix every ache & reach every goal with access to all 150+ gentle fitness programs for older adults—everything you need all in 1 place!

150+ programs for older adults

1,000+ video classes

Programs for balance, strength, mobility, pain-relief, cardio & more

FREE 7 day trial

30 day money-back guarantee

Here are just some of the most popular programs for gentle fitness included in the Better5 Plus Membership:

Risk-Free, 100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 30 day, 100% money-back guarantee, no matter the reason. Simply email us within 30 days for a full refund, absolutely NO questions asked.