How To Go From Waking Stiff & Sore To being Loose, Limber & Ready To Face The Day—In Just 10 Minutes

(6,760 ratings)  -  17,435 people completed this course 

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Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Gently get rid of morning stiffness—without having to get down on the floor

Waking up stiff & in pain?

Moving awkwardly due to tightness?

Taking a long time before your body starts moving smoothly each day?

Struggling to get out of bed?

Finding it hard to get moving each day?

Feeling held back by the aches & stiffness?

Tired of battling the joint pain that settles in overnight?

Wanting to be loose & limber?

Wanting to get rid of the stiffness quickly & easily each day?

Introducing...

“7 Days Of Energy Boosting Morning Stretches”

The 10 minute morning routine for aging adults that lets you start your day loose, limber & pain-free

✅ Reduced whole-body stiffness

✅ Increased range of motion

✅ Better mobility & flexibility

✅ Higher energy levels

✅ Fewer aches & pains

✅ Unlocks your joints

✅ Makes getting out of bed less of a struggle

✅ Gets you moving in less time

How your life will improve with just 10 minutes of simple morning stretches for aging adults:

Maria is a fun, friendly and encouraging instructor! She’s always wearing a smile which makes it easy to enjoy her class. You’ll find her instructions simple, clear and very easy to follow. She also helpfully provides modifications so that you can take this class no matter what your fitness level or ability is.

Gentle stretches taught by a certified professional

Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer

Over 47,000+ aging adults found “7 Days of Energy Boosting Morning Stretches” gave them an easier morning routine to get rid of stiffness faster.

Get EVEN MORE relief from stiffness with Chair Yoga—For FREE!

With this combination of gentle stretching & strengthening poses you'll free every single muscle & joint in your body from stiffness—from an entirely seated position (NO FLOORWORK!)

These chair yoga poses strengthen your entire body which provides better support & function for every single one of your major muscle groups. Which, in turns, provides your joints with the support they need to stay pain-free. It’s one of the easiest (and most enjoyable!) ways to stop pain & improve your functional abilities.

FREE BONUS CLASS!

Regularly $47 FREE TODAY!

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

Get Rid Of Stiffness In 10 Minutes—Without Any Floor Stretches

Loosen up stiff muscles, unlock your joints & get moving sooner, easier & with less pain—before your coffee even has time to percolate.

Are you...

With a specific sequence of daily stretches, you can get rid of stiffness… in just 10 minutes from the time you wake up. 

And the best part? 

You don’t have to struggle to get out of bed to do it. 

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No Floorwork

7 Days Of Classes

10 Minute Sessions

Very Easy/Gentle

If you’re tired of waking up stiff & sore, this class can help free you from stiffness while helping you wake up & prepare for the day ahead. Each day you’ll be taken through a professionally-designed sequence of stretches that will make your morning stiffness melt away so you can make the most of your day. 

And the best part? You don’t have to struggle out of bed to do it..

Simply wake..

Press play..

And and follow along to these gentle & easy stretches from the edge or your bed!

Or, if you prefer, you can do them while sitting in a chair. 

Watch the class preview below

Meet Your Instructor

Maria Raitt

61K Facebook followers

Real People. Inspiring Results.

FAQ

What equipment is needed?

All you need is a bed or a chair.

How physically demanding are these classes?

This is a very easy class specifically designed to be doable for older beginners. These are truly gentle stretches that meet your body where it's at. 

Is this a subscription?

No. You only pay once. You'll own all classes for life to re-watch as often as you want for a small, one-time payment.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.

Will I have to down on the floor?

No! All exercises are done either right from the edge of your bed or standing. You can also use a chair instead of your bed if you prefer.

Get “7 Day Chair Yoga For Full Body Release” included FOR FREE!