Start Your Day Off Right With These Specially Designed Morning Stretches

(6,760 ratings)  -  17,435 people completed this course 

"7 Days of Energy Boosting Morning Stretches" - with Maria

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 10-minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

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Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $47
Only $17 (64% off)
For a Limited Time

This is the total for lifetime access to all 7 easy to follow classes.

7 Days of Classes

10 Mins/Session

Easy

How 10-Minutes of Stretching a Day Can Change Your Life

Introducing "7 Days of Energy Boosting Morning Stretches"

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "7 Days of Energy Boosting Morning Stretches" 

Certified Group Fitness Instructor

Tired of waking up sore, stiff, and groggy? Starting your day like this can lead to you feeling sluggish, unmotivated, and frustrated. Luckily, there's a simple way to start your day feeling loose and energized, so that you are ready to tackle the day's challenges, and feel great while doing it.

So what's the simple solution? A perfectly designed, gentle and safe morning stretch routine that limbers you up and boosts your energy levels! The best part is that these stretches can be done on the edge of your bed when you first wake up in the morning. Start your mornings off right and develop a healthy routine. In this class, instructor Maria shows you her specially designed 10-minute routine, tailored towards older bodies. 

Make it easy on yourself to get results - with techniques that won't stress your body. 

Who is this course for?

• People who wake up stiff and sore in the morning 
• People who are looking to boost their energy levels and feel more ready for their day
• Beginners looking to get into a safe and gentle stretching routine
• Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

• Reduced stiffness
• Increased range of motion
• Increased mobility 
• Boosted energy levels 
• Improved confidence  

With this class, you'll get:

• A step by step 7 day program to follow along
• Each day is designed to get the most out of a 10-minute commitment by you
• Lifetime access to all classes, to be used anytime you want
• A beginner oriented class with a multitude of health benefits 

Start Your Day With a Boost Of Energy