"Eating for Longevity" Nourishing the maturing body
(6,760 ratings) - 17,435 people completed this course
"Eating for Longevity" with Tristaca Curley
Registered Dietician, Masters of Science in Nutrition
What can we learn from the people who live the longest, most healthful lives?
In this class, Nutrition expert Tristaca Curley shows you how making a few
science-backed changes to the foods you eat (and how you eat) can increase
both your lifespan and your quality of life.
In this class you will learn:
- The 4 pillars to eating longevity (longer and healthier life)
- What foods and will help you live longer
- Why the WAY you eat is just as important as WHAT you eat
- What current eating trends or diets are helpful, and which aren't
- The science behind proteins, fats, antioxidants and why they matter
- How to adjust your daily diet in simple ways to make yourself healthier, and more likely to live longer
What you get:
- Clear, simple explanations of the basics of foods and nutrition for Longevity
- 3 fun, healthy, video cooking classes + recipes
- 3 easy to make 7 day meal plans with recipes, instructions, and shopping list. Vegetarian option included
Who this class is for:
- People who want to be healthier, longer
- People over 55
- People with little time to meal prep and cook (this saves time)
- People who want to feel more energy day to day
How Does It Work?
Starting immediately after your purchase, you'll receive access to all 10 classes.
Each easy to follow program will be yours forever. You can access it on any device like your phone, tablet or computer.
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Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
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If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.
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(11,241 ratings) -
62,788 people completed this course
Eating for Longevity - Nourishing the Maturing Body
$17
One Time Payment
Immediate access to all lessons
Life-time access to all lessons
100% Money-back guarantee
One time payment, no hidden fees
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About Your Instructor, Tristaca Curley
Tristaca is the founder of Fueling with Food, Inc. - a nutrition counselling clinic.
A graduate of the University of Victoria, Tristaca did her Masters of Science at McGill University in Montreal before starting her career as a professional dietician.
She is a member of the Sport Nutrition Advisory Council of Canada, International Federation of Eating Disorder Dietitians, Dietitians of Canada, and the College of Dietitians of BC.
Watch the Class Preview Below:
Regular Price $27
Only $17
For a Limited Time
This is the total for lifetime access to all 14 easy to follow classes.
*** Members Only 48 Hour Pre-Release Sale ***
7 Classes + 3 Demos
15 Mins/Session
Easy
Could a Few Small Changes to Your Diet Extend Your Life by Years?
What and how to eat after 55
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
