(6,760 ratings)  -  17,435 people completed this course 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

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Let Loose & Have Fun Dancing Your Way To Improved Fitness

Finally, a fun way to add gentle movement to you day—without feeling like you're working out!

The "Get Moving" Dance Workout Bundle

INTRODUCING

Exercise From Home

17 Days Of Classes

13-18 Minute Sessions

Easy/Gentle

Are you...

Here's how you can reclaim your fitness & get your life back—with cardio that doesn't feel like cardio...

Over 13,200+ aging adults found the dance classes in this bundle were a fun way to do cardio that kept them coming back

Real People. Inspiring Results.

Not all exercise has to feel like a workout! 

These are non-technical dance classes, so it’s all about letting loose and moving your body to some fun 50s, 70s & 80s tunes. Simply follow along with Maria’s choreography and shake, step, rock ‘n’ roll your way to improved cardio—without any floorwork.

This is quick, fun cardio that’s low impact—and sure to bring some joy into your day! Each class will leave you feeling energized, happy & empowered.

Get fit in little as 13 minutes a day—without any floorwork!

FAQ

Do I need to get down on the floor and back up?

No, there is ZERO floowork. All movements are performed while standing.

What equipment is needed?

All you need is a step & space to move around. A wall is optional if you want to use it for balance.

How physically demanding are these classes?

All classes are specifically designed for older beginners. These are gentle classes that are rated "easy."

Is this a subscription?

No. You only pay once. You'll own all classes for life to re-watch as often as you want for a small, one-time payment.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.

Have a blast dancing to catchy music from the 50s, 70s & 80s as you get your endurance, stamina & fitness back—without long or hard workouts!

Improved endurance & better stamina

Increased mobility

Better coordination & balance

Lower resting heart rate

Improved lungs & heart health

Increased energy

Better mood

Burns calories

Helps you feel good about yourself!

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

No Floorwork

Here's all the benefits you'll get when you try these dance classes:

Instructor: Maria Raitt

Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer

Maria is a delightful mix of fun, encouraging & informative. She’s taught thousands of seniors how to get fit, be more active & has helped them overcome aches & pains to function better day-to-day. She’s easy to follow-along with and shows you step-by-step exactly what to do and how to do it with clear, simple instructions.

Get Better Endurance & Coordination—Without Feeling Like You're Working Out!

Add some fun movement to your day & improve your lungs, heart & fitness in as little as 13 minutes

Millions of older adults have declining endurance & fitness because they think cardio means long, hard & high impact exercise—so avoid doing it

Are you one of them?

❌ Losing stamina or endurance?

❌ Wanting to be fitter & healthier?

❌ Struggling to walk as far as you used to?

❌ Finding it harder to breathe during activities?

❌ Struggling to keep up with others?

❌ Losing balance?

❌ Worried about falling?

❌ Concerned about the risk of heart disease or stroke?

❌ At risk of high blood pressure?

❌ Experiencing more fatigue & weakness?

❌ Wanting to feel strong & capable?

- For Older Adults -