(6,760 ratings)  -  17,435 people completed this course 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

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How Aging Adults 55+ Are Regaining Strength, Balance & Independence—In Just 7 Minutes A Day

NEW: The 7 Minute "No Floorwork" Bundle

The New Year 7 Minute Workouts Bundle

INTRODUCING

Exercise From Home

63 Classes

7 Minute Sessions

Gentle—Moderate

Does this sound like you?

Over 28,000+ aging adults found these programs an easy-to-stick with way to improve balance and get back their core & leg strength.

Real People. Inspiring Results.

These are progressive programs made up of short classes designed specifically to release the compounding benefits of daily exercise—leaving you stronger & more stable as you progress through each course. Simply follow along to get better core stability, balance, posture, mobility and lower body strength while reducing stiffness & pain. You'll never be pushed too hard or beyond what your body can do—each program is specifically designed for older adults currently struggling with strength, mobility & balance.

This program is designed so that if you do get to a day that is too challenging, you simply repeat the previous until you're ready for the next session.

❌ You're stumbling more often

❌ You don't feel as confident when walking

❌ You're worried about falling or have taken a few spills

❌ You've noticed you're not as coordinated as you used to be

❌ You're struggling more with household chores

❌ Getting dressed is more challenging

❌ You need to use hands or arms to push off when standing up from a chair

❌ You have low back pain when washing dishes or cooking

❌ You get nervous walking on uneven surfaces

❌ Getting out of bed is becoming more difficult

❌ You struggle to sit up straight while eating, watching t.v. or reading

❌ Carrying grocery bags or laundry baskets isn't as easy as it used to be

❌ You experience discomfort or strain when tying shoes or putting on socks

Progressive Exercises That Meet Your Body Where It's At—& Grows With You As You Improve

FAQ

Do I need to get down on the floor and back up?

No, all exercises are completed either while standing & using a chair for support or seated—absolutely ZERO floorwork.

What equipment is needed?

• Chair

• Something stable to hold on to

• Step or stair

• Pillow or yoga mat

• Medium sized ball (basketball sized)

• Space to move

• Resistance band
  

How physically demanding is this class?

These are progressive courses for older adults with a beginner to intermediate-level of physical ability that is designed to become more challenging as the days proceed.

Is this a subscription?

No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.

Strategically designed progressive programs that use short, at-home exercises to improve core & leg strength, balance & mobility at 55+—without any floor exercises

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

Seated & Standing Only—ZERO Floorwork

Instructor: Aldo Rapini

BCAK certified Kinesiologist; UBC Okanagan Bachelor of Human Kinetics/Health and Exercise Sciences Clinical stream with honours; Concussion Analysis Testing tool (CATT) certified

Aldovino (Aldo) Rapini is a fun, informative and encouraging instructor! Through his work as a Physiotherapy aid, Student athletic trainer for UBC Okanagan men’s Rugby team and a Kinesiologist, Aldo has helped hundreds of people of all age groups with their goals of rehabilitation, strengthening, range of motion and general improvement in their capacity to perform activities of daily life.

  Aldo’s programs have a heavy focus on functionality as he believes a healthy body should show benefit in every day living settings.

Regular Retail Price $212

Get Stronger Legs & Core, Improve Balance & Fix Back Pain—In Just 7 Minutes/Day

The "No Floorwork" New Year 7 Minute Workouts Bundle + FREE stretching program

Getting older doesn't have to feel like you're losing your abilities.

The best part? You can achieve ALL of this in just 7 minutes a day!

Your core muscles link your lower & upper body together—which means they're used in EVERY single movement you make

Here are the 7 minute routines that give you stronger legs, improve balance & increase core strength—without any floorwork!

To make your entire life easier the best thing you can do is focus on your core while adding strength & stability to your legs

Here's what happens when you have a stronger core:

Here's what happens when you have stronger, more stable legs:

Reduced back & neck pain

Extended reach & range of motion

Better posture & stabilized spine

Better balance & coordination

Improved mobility

Makes it easy to do everyday chores & tasks

Getting out of chairs becomes less challenging

Improved balance reduces stumbles

Increases ability to walk straight & steady

Gives you your coordination back

Your joints move smoother

It reduces reliance on mobility aids

Allows you to stop worrying about falling

7 Minute Exercises Your Body Is Capable Of

Here's A Closer Look At Each Program You'll Get

Progressive programming designed by Kinesiology Experts

Here's one of the most commonly overlooked muscle interactions in your body—that has the biggest impact on everything you do...

3 programs

Instructor: Rylee McKinley

UBC Okanagan Bachelor of Human Kinetics/Health and Exercise Sciences (Clinical stream) (Dean’s List), 200hr YTT (Salt Spring Centre of Yoga), Spin Instructor Certified (SukaFIT/UBCO CFES Certified course), Over 10 years of group fitness/yoga instruction experience.

Rylee McKinlay is a fun and inclusive instructor who believes that exercise can be accessible for everyone. Growing up in Kimberley BC, she worked for her dad’s forestry company from a young age which involved lots of physicality in the wilderness, contributing to her core value of “training for life” and love for spending time outdoors.  “Training for life” refers to the type of exercise that prepares you to move functionally every day and get the most out of life.

With over 10 years of experience leading group fitness classes such as bootcamp, barre, HIIT, strength for osteoporosis, spin, and various types of yoga, Rylee brings a great degree of variety and enthusiasm to her programs.