(6,760 ratings) - 17,435 people completed this course
Free Gift With Your Purchase of "5 Day Chair Cardio" Today!
* Only available during our Flash Sale *
With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE!
Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17 FREE!
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(11,241 ratings) -
62,788 people completed this course
About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
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How To Get Active At 55+
& Make 2025 Your Healthiest Year Yet—With Exercises That Meet Your Body Where It's At!
Reach your New Year goals easily with short & gentle fitness classes you can do entirely from home
Exercise From Home
Go at your own pace, pause & rewind as much as you need.
31 Days Of Classes
Easy-to-follow video classes taught by certified fitness experts.
15-30 Minute Sessions
Short enough that it’s easy to fit into your day.
Gentle
Easy to do. Designed for those with limited mobility, strength or endurance.
Own For Life
Own all classes for life to re-watch again & again.
What are your goals for 2025?
I want to get active
I want to get stronger
I want to be mobile & able to move like I used to
I want to lose weight
I want a stronger core
I want to stop feeling so stiff
I want to go on longer walks
I want to lift things without struggling
I want to exercise more
I want to be healthy
I want to have longevity & maintain my abilities as I age
If you’re ready to succeed in your goals—this is the easiest way to get started!
Over 88,500+ aging adults found the classes included in the “New Year GET ACTIVE Bundle” made it easy to get started, stick with it and get results.
61K Facebook followers
Real People. Inspiring Results.
BUNDLE ALERT - NEW YEAR SALE
The New Year GET ACTIVE Bundle
INTRODUCING
A 4 pack with all the essential programs for:
- For Older Adults -
✅ Getting active
✅ Regaining strength
✅ Improving mobility
✅ Regaining range of motion
✅ Improving cardio & endurance
✅ Regaining core strength
✅ Reducing aches & pains
Get active & healthy—with this special New Year Deal!
Here's what you'll get
The Feel-Good Way To Get Your Strength, Mobility & Flexibility Back
Aging doesn’t mean we have to lose our strength, mobility and flexibility. By keeping our bodies moving, we can slow the effects of aging. And no, you don’t need to spend hours in the gym or push your limits just to get fitter.
Consistent, but easy activity builds stamina, endurance and increases fitness better than intense ‘Bootcamps” that can be hard on your body and increase the risk of injury.
That’s why this “Fit & Fabulous Over 55” program has been specifically designed for older bodies. It’s the safer, more effective way to get your body functioning like it used to with a gentle blend of strength, mobility & cardio exercises that get you moving in all the right ways.
Fit & Fabulous Over 50
The Gentle Poses That Give You The Core Strength Of An Ab Workout—Without Intense Exercises
Strengthening your core is one of the best things you can do for your overall fitness. A strong core, which includes your abdominal muscles, back muscles & glutes, all help keep your body balanced & stable. It makes it easier to hold proper posture while keeping your spine stable and safe. You’ll also be able to move your body in a more controlled & efficient way.
Each day you’ll activate both small supporting muscles as well as the larger ones that work to stabilize you. While this is a gentle, yet slightly challenging class, it can sometimes feel like you're doing so little, but the feeling of stability & strength after is deeply felt.
7 Day Challenge: Tone The Tummy
Get Results With Techniques That Don't Stress Your Body
The most common goals for older adults are:
- Reduce aches & pains
- Increase functional strength to be able to do everyday activities easier
- Improve balance
- Improve posture
This class gets you closer to every single one of those goals through gentle resistance training, posture exercises & balance training. It has been specifically designed to improve your physical capacity while you age, giving you increased confidence in your ability to do your daily activities. This is a gentle, total body workout that provides real, meaningful change in your day-to-day life.
Light Total Body Conditioning For Healthy Aging
Melt Stiffness Away With Gentle Stretching Routines—That You'll Actually Enjoy Doing Every Day
Think of that first stretch of the day and how good it feels raising your arms up, stretching your muscles and feeling that release as you relax back down. Now, imagine that feeling throughout your entire body. That's what this class does for you.
To make the most of your day, it's best to do this gentle class first thing. It'll make that morning stiffness melt away so you can move and reach and do all your daily activities with ease. As you progress through the class, you'll open up your joints and muscles more and more, continually increasing your flexibility, range of motion & mobility.
All stretches are done either sitting in a chair, standing or holding onto it for support.
Get Results With Techniques That Don't Stress Your Body
Here's Everything You'll Get—In 1 Convenient Bundle (Special New Year Deal)
➡️ 4 programs focusing on each fundamental ability for better everyday function
➡️ 31 gentle follow-along classes
➡️ 15-30 minutes/class
➡️ Minimal equipment required
➡️ Safe & doable
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Exercise from the comfort & convenience of your own home
➡️ Go at your own pace—pause & rewind as much as you need
To finally get active in a way that supports your goals of healthy aging, it's important to include exercises cover all 4 Essential Components of Healthy Aging:
Mobility
Range Of Motion
Strength
Core Strength
That's why this specific bundle of classes includes programs focused on each one of these aspects of healthy aging. When taken together, you'll not only get active but you'll make all your daily abilities better too.
MEET YOUR CERTIFIED INSTRUCTORS
Maria Raitt
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
Stephanie Koutsoukis
Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor, Bachelor of Physical Health and Education, Bachelor or Applied Health Sciences
Melanie Morrisette
Personal Trainer, Corrective Exercise Specialist, Group Fitness Supervisor Fitness Trainer, Certified Yoga & Pilates Instructor, Osteofit Certified
Shalanne Wilkison
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts
FAQ
What equipment is needed?
All you need is a chair, yoga mat, resistance band, light dumbbells, yoga block (or pillow) and step (or stairs)
How physically demanding are these classes?
All programs are specifically designed to be doable for older beginners. These are truly gentle classes that meet your body where it's at.
Is this a subscription?
No. You only pay once. You'll own all classes for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
Risk-Free, 100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Finally Get Active & Reach Those New Year Goals—Without Hard Exercises!
Regain strength, free yourself from pain & start moving the way you're truly capable of
Get The Limited Edition New Year GET ACTIVE Bundle For Older Adults—4 Essential Programs For 89% Off + CHOOSE YOUR FREE CLASS!
This is the only place you can get these 4 classes for this price—you won't even find this deal on the Better5 store!
5 programs in total
36 classes
FREE Nifty 50s Dance Workouts Program
15-30 minutes per class
Own all classes for life
Certified instructors
Easy & gentle
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
89% off
Fit & Fabulous Over 55
$27
Limited Time Offer
On Sale Today For Only
Regularly $47
+
= Total value of $235
With FREE Dance Classes
Daily Stretches For Full Mobility
Regularly $47
+
7 Day Challenge: Tone The Tummy
Regularly $47
Limited time New Year offer
+
Light Total Body Conditioning For Healthy Aging
Regularly $47
+
FREE "Nifty 50s Dance Workouts" Program
Regularly $47
Choose a
Purchase the New Year "Get Active" Bundle Today And You'll Get To...
FREE CLASS
Option 2
Get "Chair-Assisted Core Strengthening" included FOR FREE!
100% seated or standing (NO floorwork!)
10-15 minute sessions
Reduces back & neck pain
Improves posture & stabilizes spine
Makes everyday chores easier
FREE CLASS
Option 1
Get "Nifty 50s Dance Workouts" included FOR FREE!
100% standing (NO floorwork!)
10-15 minute sessions
Improves cardio without feeling like a workout
Leaves you feeling happy & good about yourself
Burns calories & fat
FREE CLASS!
YOUR CHOICE OF FREE CLASS!
PLUS:
5 programs in total
38 classes
FREE Chair-Assisted Core Strengthening Program
15-30 minutes per class
Own all classes for life
Certified instructors
Easy & gentle
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
89% off
Fit & Fabulous Over 55
$27
Limited Time Offer
On Sale Today For Only
Regularly $47
+
= Total value of $235
With FREE Core Classes
Daily Stretches For Full Mobility
Regularly $47
+
7 Day Challenge: Tone The Tummy
Regularly $47
Limited time New Year offer