(6,760 ratings) - 17,435 people completed this course
Free Gift With Your Purchase of "5 Day Chair Cardio" Today!
* Only available during our Flash Sale *
With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE!
Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17 FREE!
(11,241 ratings) -
62,788 people completed this course
About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
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Stop Leaks, Reduce Pain & Regain Control Of Your Bladder & Bowels
Here's how to gently lengthen & strengthen the muscles of your pelvic floor—without getting down on the ground
The Chair-Assisted
Pelvic Floor Strengthening Progression Pack
INTRODUCING
Exercise From Home
10 Days Of Classes
+ 1 Bonus Day
20 Minute Sessions
Easy/Gentle
A weak pelvic floor could be what's causing you to...
How Your "Pelvic Floor Muscles" Are The Key To Regaining Bladder Control
Over 24,500+ aging adults found the programs in the “Chair-Assisted Pelvic Floor Strengthening Progression Pack” helped reduce leaks, pain & incontinence issues.
Real People. Inspiring Results.
In each program you'll be shown how to find these small muscles in your pelvis so you can begin lengthening them before progressing to strengthening exercises. These are the perfect at-home programs, taught by a certified Physiotherapist, for those wanting to reduce symptoms of incontinence but find it uncomfortable to seek in-person treatment.
All exercises in both programs are done either seated in a chair or standing & using the chair for support—entirely from the comfort & safety of your own home.
❌ Experience a loss of bladder control
❌ Feel a very sudden need to go to the toilet
❌ Leak when you cough, sneeze, laugh or physically exert yourself
❌ Frequently feel like you have to go to the bathroom, but not being able to
❌ Feel pressure or heaviness in your pelvis
❌ Experience vaginal or pelvic floor pain
❌ Have muscle spasms in your pelvis
❌ Feel constipation, straining or pain during bowel movements
❌ Have a lack of bowel control
❌ Fail to reach the toilet in time
Take back control of your bladder—from the privacy of home
3 full programs
17 classes in total
10-20 minutes per class
No floorwork required
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
85% off
Chair-Assisted Pelvic Floor Strengthening For Beginners
$21
Limited Time Offer
On Sale Today For Only
Regularly $47
+
Chair-Assisted Core Strengthening
Regularly $47
= Total value of $141
Buy Today To Get All Of This
+
Chair-Assisted Pelvic Floor Strengthening
Regularly $47
FAQ
Do I need to get down on the floor and back up?
No, all exercises in the 10 days of regular programming are completed while seated or standing & holding onto a chair. (The bonus 1 day challenge class that is included for free does contain floorwork)
What equipment is needed?
You will need a chair, yoga mat, resistance band, a 5 pound weight or less, a bolster or pillow & a yoga ball or cushion.
How physically demanding is this class?
The beginner program is very easy & gentle so that anyone can do it, no matter your age or ability level. The 2nd program is slightly more challenging to help you progress to even better bladder control.
Is this a subscription?
No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
The at-home programs 1000s of older adults are using to improve bladder control & reduce pain—without any floor exercises
✅ Reduces leaks & other symptoms of incontinence
✅ Reduces pelvic floor pain
✅ Decreases heaviness or pressure in the pelvic floor
✅ Increases awareness of the pelvic floor
✅ Prevents further pelvic floor weakening
✅ Reduces "after dribble" in men
✅ Reduces risk of pelvic organ prolapse
✅ Can help prevent already prolapsed pelvic organs from getting worse
✅ Improves bladder & bowel control
➡️ 2 programs
➡️ 10 days of step-by-step classes + 1 bonus class
➡️ 20 minutes per class
➡️ No floor work required
➡️ Safe & easy
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
➡️ 1 bonus day of advanced exercises for those ready for a slight challenge
What you'll get:
Watch the class previews below
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Class details:
✅ 7 days
✅ 10-15 minutes/class
✅ Zero floorwork
✅ Rated: Gentle/easy
FREE CLASS!
Regularly $47
Get "Chair-Assisted Core Strengthening” included for FREE
Boost your progress by strengthening your pelvic floor's partner muscles: the core
Benefits:
✅ Trains hips, back & pelvis to work in harmony
✅ Stabilizes spine
✅ Improves posture & coordination
✅ Improves body mechanics for a smoother stride & better balance
Our gift to you...
No Floorwork
How "Chair-Assisted Pelvic Floor Strengthening" helps you:
Instructor: Paulina Wegrzyn
Registered Physiotherapist, BA. MScPT RYT-200
Paulina is all about empowering others—it's why she became a physiotherapist... to help people get their lives back. She focuses on active rehabilitation as an important part of recovery and makes it easy to do—simply follow along with her encouraging, step-by-step instructions!
Regain Control Of Your Bladder From The Privacy Of Your Own Home
Stop pain, reduce symptoms of incontinence & laugh, cough or sneeze—without worrying about an embarrassing leak
The Chair-Assisted Pelvic Floor Strengthening Progression Pack + Bonus Program
"Thank you so much for these amazing exercise videos on a delicate subject. You covered this topic in the best, most helpful way possible."
Sheila A.
Pelvic floor class...
Millions of older adults suffering from pelvic floor disorders wrongly think this is a normal part of aging—and don't seek treatment.
Are you one of them?
Just like how leg exercises improve your strength & balance...
... there are certain exercises that strengthen & improve the function of your pelvic floor muscles.
Your pelvic floor is made up of the muscles that support your bladder, bowels, and uterus (in women) & prostate (in men).
Because of this, when it's weak it directly affects these parts of your body, leading to incontinence issues & pain. Put simply—you've lost some muscle in your pelvic floor.
Which is good news...
... because that means you DON'T have to live this way. It's not actually a normal part of aging. These are just muscles, like any other muscle, that need to be strengthened in order to function the way they're meant to.
Good for older folks
“As I’ve aged I’ve begun to experience some of the unwanted symptoms of a weakened pelvic floor. I just happened to come across this program and added it to my routine. Thank you for thinking of older people.”
Holly P.
Haven't leaked in a while
“OMG. Every time I sneeze or cough, I have to cross my legs. So thank you for helping me get back some of that bladder control. I still cross my legs lol but haven’t had a leak in awhile.”
Pat J.
Making a noticeable difference
“Thank you for this! As we age we don’t want to laugh too hard or heaven forbid sneeze around others. ;) I’ve certainly noticed a difference since starting. It’s a good one for my leaky bladder.”
Arlene I.
Goes at my speed
“This is a helpful class. I now have a better understanding of how to isolate the right muscles. It’s wonderful that it goes at my speed (I’m 84 and can do it).”
Faith A.
It's helping
“My overactive bladder was quite bad, but doing this for just a few days I can already see it's making a difference.”
Barry S.
Pressure is lessened
“So far, so good. I’ve been doing these classes daily and I find the pressure is lessened. Will continue until it gets rid of my issue.”
Robin K.
4 nights with no accidents
“I haven’t drank water before bed for quite some time, but I think I could again thanks to these classes. 4 nights in a row I’ve woken up without urine on my sanitary napkin or on my bed sheet. I can’t thank you enough!!!!!!!!!!”
Edie L.
Encouraging improvements
“Until recently I was having this urge to pee all the time but if I did, only a few drops or a little came out. It was also hard to push it out. It’s been a few weeks with these videos but I'm seeing very encouraging improvements.”
Marion H.
Bonus Day
In addition to your 10 days of no-floorwork classes, you'll get a FREE 1 day bonus class—perfect for those ready for a slight challenge.
You’ll be given a new series of advanced exercises in this bonus class that are performed from the floor to help you improve your pelvic floor function even more.
By Registered Physiotherapist, Paulina Wegrzyn & Dr. Ben Stevens
© 2021 Better5.com
This is a progressive bundle of classes that starts out very gentle in the 1st program "Chair-Assisted Pelvic Floor Strengthening For Beginners".
As you regain better control of your bladder & your pelvic floor muscles get stronger, you'll move on to the second program. These exercises pick up where the first program ended, allow
ing you to get even better results out of your pelvic floor training. Your "bladder control muscles" will get stronger & stronger as you progress through both programs.
Get stronger "bladder control muscles" with progressive programming
