(6,760 ratings)  -  17,435 people completed this course 

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With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

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Make The 
"Simple Things" 
Easy Again

How to get active, healthy, strong & mobile—with short & easy fitness classes you do entirely from home

The Better5 Plus Membership

The only place where older adults get access to 150+ specialized programs for every specific ache, pain & goal

Over 200,000 seniors found Better5 has given them a gentle way to get healthy, active, strong & mobile—in a way that is completely doable

Real People. Inspiring Results.

Does this sound like you?

Chores like vacuuming, sweeping or washing & putting away dishes are getting harder

You're stumbling more often

Your posture is causing you back pain

Brushing your hair is harder because you can't reach like you need to

You've started avoiding hobbies that require getting down on the ground

You're no longer walking as far as you used to

You're struggling more & more with lifting objects

You can't reach as far

You have more pain holding you back

You're not confident on your feet

You feel like you're losing your mobility & strength & you want it back

Introducing...

You'll continue to struggle with pain & loss of balance, strength & mobility... if you don't know what Sarcopenia is.

9/10 Older Adults Are Limited By Pain & Losing Their Functional Strength—Are You 1 Of Them? 

Here’s what most older adults don’t know that’s keeping them from walking, lifting & doing their everyday tasks as easily as they used to.

Sarcopenia causes your muscles to thin by decreasing the amount and size of the muscle fibers you have.

When you lose muscle, it can show up as pain in every single part of your body.

Your muscles keep your bones, ligaments & joints in place, supported & functioning properly. 

So when they thin it causes your body to come out of alignment. This puts pressure on joints, bones & other muscles that causes even more pain... 

... and begins a downward spiral of decreasing ability. 

As the pain grows...

• You use your muscles less...
• Which causes more pain...
• Less function...
• And more problems. 

Signs you might have Sarcopenia:

Muscle weakness

Unable to walk as far

Struggling to lift & carry items

Struggling to climb stairs

Difficulty getting out of chairs

Losing mobility

Stumbling, tripping or falling

Loss of stamina

A slower walk

Daily tasks are getting harder to do

You can STOP Sarcopenia & get your body's abilities back—in as little as 10 minutes a day!

Here's how...

The secret to successfully getting stronger, fitter & stopping the pain... is exercises that are short, gentle & meet your body where it's actually at.

Over 1000+ short, safe & gentle exercise classes for aging adults

Exercise From Home 24/7

150+ total Programs

10-30 Minute Sessions

Gentle

130+ Seated & Chair-Assisted Programs

Watch the "Plus Membership Overview" video below

Here Are The Different Types Of Programs You'll Get With Your Plus Membership

Strength

Mobility

Balance, Stability & Coordination

Pain Relief For All Muscle & Joint Groups—Hip, Back, Knee, Ankle, Shoulder & Joint Programs

Cardio

Pilates

Yoga

Tai Chi

Weight Loss

100% Seated Programs

No Floorwork Programs

Here are just some of the most popular programs included in your all-access pass to gentle fitness...

But that's not all—the Plus Membership comes with full access to over 150+ programs!

Want to know every single program you'll get?

MEET YOUR INSTRUCTORS

Step-by-step instruction by certified athletic therapists, kinesiologists, chiropractors & personal trainers

1000+ Video Classes

Frequently Asked Questions

Will I have to get up and down on the floor?

Not if you don't want to! There's over 130+ programs with absolutely NO FLOORWORK.

Do I need any fitness equipment?

Most classes use minimal equipment and many use only your body weight. Depending on the class, you may also need: A chair, mat, small yoga block (or stack of books) a set of light dumbbells (1-3 pounds), a resistance band and a foam roller.

Most programs are rated as easy. Of the 150+ programs, only a handful are rated as intermediate or moderately challenging. All programs are designed specifically to be doable for older adults. Modifications are typically provided for any exercises that may be more challenging; however most older adults will find nearly all of the programs to be short, gentle & manageable for what your body is currently capable of.

How physically demanding are these classes?

Can I cancel anytime?

Yes! There are no contracts and no cancellation fees. You don’t even have to talk to anyone to cancel. Simply end your membership with a click in the settings tab of your account. 

How do I watch my classes?

As soon as you make you sign up we'll email you with your login details. Simply sign in and you'll see every program in your library. Click on the video you want to start with and follow along from any device, including your phone, tablet or computer.

Can I get a refund? 

Yes. The Plus Membership comes with a 30 day money back guarantee. Just send a quick email for a full refund within the first 30 days.

Try The Better5 Plus Membership—For Free!

Get FREE access for 7-10 days to try all 150+ classes*

FREE Trial + 100% Money-back Guarantee

Your first 7-10 days are FREE! Cancel anytime during your free trial and pay nothing. If, for any reason, you don't want unlimited access to over 1000+ days of classes & 150+ programs, you can get a full refund anytime within 30 days after your membership starts. Simply send an email to our friendly support team for your money back, no questions asked. Cancelling after 30 days is as easy as clicking a button in your account settings.

With the FREE trial, you’ll have full access to ALL regular classes and programs:

150+ programs

1000+ classes

Chair-based programs

Strength, mobility & balance programs

Pain-relief & restoration programs

Yoga, Tai Chi, Cardio & Pilates programs

If, for any reason, after checking out all this content, you decide you don’t want to continue rebuilding your strength & mobility with Better5, simply cancel your membership before your free trial is up and you'll never be charged.

*Length of free trial depends on which membership you sign up for

Start Getting Your Life Back Today—With 150+ Gentle Programs 
& 1000+ Video Classes

The Better5 Plus Membership 
is for you, if you want to...

Be able to do everyday tasks without struggling

Stay strong & mobile

Have better balance & more confidence when walking

Climb stairs easier

Go from sitting to standing gracefully

Stop aches & pains from holding you back

Bend & reach using your full range of motion

Stop asking for help for simple things

Keep doing the hobbies you love

Maintain your independence

No charge until the trial ends. 
Cancel anytime with a single click, no questions asked.

After the free trial, membership is either $14/month or $127/year. No contracts or cancellation fees. Cancel during the free period and you’ll never be charged. Easily cancel any time after that using the "cancel membership" button in your account settings.

Try FREE For Up To 10 Days Now