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With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Offer Expires Soon!

Click the blue button below to claim your discount now!

Make 2023 The Year You Stopped Struggling

Here’s what you need to know to free yourself from the pain & physical decline that’s been holding you back from functioning the way you’re truly capable of.

It’s all entirely possible… and it’s easier than you think.

The key to overcoming all your aches, pains & physical limitations comes down to one thing…

Your strength.

Which is a GOOD thing. Because it’s actually quite easy to get it back even if you’re over 50.

Exercising at 50+ isn’t the same as exercising in your 20s or 30s. You no longer need to do grueling workouts, intense cardio or lift heavy weights. With simple, consistent exercises designed specifically to meet your aging body where it’s at… you can gently regain your strength.

The "Reclaim Your Strength Chair Bundle For Older Adults"

INTRODUCING

A 4-pack of gentle programs (in 1 convenient bundle!) with everything aging adults need to regain strength in every major muscle group—with absolutely NO floorwork!

Risk-Free, 100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

Exercise From Home

Go at your own pace, pause & rewind as much as you need. 

31 Days Of Classes

Easy-to-follow video classes taught by certified fitness experts. 

10-25 Minute Sessions

Short enough that it’s easy to fit into your day.

Gentle

Easy to do. Designed for those with limited mobility, strength or endurance.

Zero Floorwork

All exercises are done while seated in a chair or standing.

Do you want to spend 2023…

Free from stiffness & pain?

Enjoying longer walks?

Being able to keep up with your grandkids?

Doing household chores quickly & without causing pain?

Getting out of chairs without struggling?

Feeling confident on your feet with better balance?

Not worrying about falling?

Being able to reach & bend using your full range of motion?

Staying independent & not having to ask for help?

Feeling strong, capable & happy?

The "Reclaim Your Strength Chair Bundle For Older Adults" Includes:

Short. Easy. Gentle. Designed For Older Bodies.

The "Reclaim Your Strength Chair Bundle For Older Adults" is the gentle way to overcome aches, pains & physical limitations—without any floorwork

Improves mobility

Improves balance & reduces risk of falling

Increases total body strength

Improves heart & lung health

Increases endurance & stamina

Makes getting up from chairs easier

Increases walking & standing endurance

Improves ability to lift heavier objects

Frees your body to reach & bend using your full range of motion

Gets rid of pain & inflammation

Unlocks stiffness

Expert kinesiologists, chiropractors & certified fitness instructors have personally created and selected these specific programs for this bundle because, when taken together, they strengthen every single major muscle group you use in all your everyday tasks & movements.

4 full programs

31 days of classes

8+ hours of instruction

Follow-along step-by-step

Easy & gentle - specifically created for older adults

Exercise from home—go at your own pace, pause & rewind as you need

24/7 online access for life—re-watch again and again forever

One time payment (This is NOT a subscription)

What you’ll get:

Make 2023 the year you get your life back.

• Gentle Chair Pilates

• Chair-Assisted Lower Body Strengthening

• Chair-Assisted Core Strengthening

• Seated Arm Strengthening & Toning

• A FREE gift!

Over 73,600+ people found the programs included in the “Reclaim Your Strength Chair Bundle For Older Adults” improved their quality of life by making everyday life easier.

Real People. Inspiring Results.

MEET YOUR 
CERTIFIED INSTRUCTORS

Stephanie Koutsoukis

Certified Athletic Therapist, Certified Pilates Instructor, Bachelor of Physical Health & Education, Bachelor of Applied Health Sciences

Dr. Ben Stevens

Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer

FAQ

Do I need to get down on the floor and back up?

No. All exercises are done either from a chair, standing or using the chair for support. You will never have to get down on the ground.

What equipment is needed?

You will need a chair, resistance band, light dumbbells & towel.

How physically demanding are these classes?

All classes are gentle & easy. Anyone with limited strength, mobility or endurance will find all exercises completely doable. 

No. You only pay once. You'll own all classes and programs for life to re-watch as often as you want for a small, one-time payment.

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.

Is this a subscription?

How do I watch my classes?

Brent Carmichael

Athlete, Coach, Education In Sports Science & Psychology