How To Stay Mobile As You Age By Taking The Wobble & Pain Out Of Your Ankles

(6,760 ratings)  -  17,435 people completed this course 

“5 Day Chair-Only Ankle Strength Class” - with Dr. Ben Stevens

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 5 days of classes. Each 10 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

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Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! Order risk-free by clicking the blue button below.

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(11,241 ratings)  -  

62,788 people completed this course 

5 Day Chair-Only 
Ankle Strength Class

64% Off Flash Sale

$17

One Time Payment

Immediate access to all lessons

Life-time access to all lessons

100% Money-back guarantee

One time payment, no hidden fees

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Yes - I want this class for only $17 USD

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $47
Only $17 (64% off)

For a Limited Time

This is the total for lifetime access to all 5 easy to follow classes.

5 Days of Classes

10 Mins/Session

Easy

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The Most Overlooked Joint In The Body Could Be The Reason You’re Losing Your Balance & Mobility

Introducing "5 Day Chair-Only Ankle Strength Class"

How do I know if this is for me?

Do you experience ANY of the following?

  • Persistent lower back pain
  • Tight neck
  • Headaches
  • Sore upper shoulders
  • Occasional neck pain or tight chest


What's in the class?

  • A step by step, follow-along program of simple stretches and strengthening exercises
  • All the exercises are done with, or on a chair - NO getting down on the floor
  • Made in 10-minute sessions, this course is doable - giving you the best chance of success.
  • A deeper understanding of what causes neck, back, and shoulder pain
  • Lifetime access to all classes, to be used anytime you want


What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular classEach day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "5-Day Chair-Only Ankle Strength Class" 

Q: Do I need to get down on the floor and back up?

No. All exercises are done either from a chair or using it for support. You will never have to get down on the ground.


Q: What equipment is needed?

You will need a resistance band, a yoga block (or something similar) and a chair.

Q: How physically demanding is this class?

Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. 

Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES

9 out of 10 older adults don’t take the time to specifically strengthen their ankles—and it’s causing them to stumble more, roll their ankles more, and even fall more. 

Your ankles are one of the absolute most important joints in keeping you moving. As you age, it becomes even more important to strengthen your ankles to prevent muscle loss and to help support your body. After all, your ankles are what holds up your entire body. Keeping the ankles strong & mobile while stretching the muscles that support them is what will let you maintain your ability to walk and move properly & pain-free.

This class is all done entirely from a chair or using it for support so you never have to get down on the ground. It’s a zero-impact exercise program that will strengthen your ankles without compressing or stressing your joints. This safe & gentle program is specifically designed for anyone with limited strength, mobility & endurance.


Who is this course for?

  • Anyone who has weak ankles

  • People who have had previous ankle injuries

  • Anyone who rolls their ankles often or easily

  • Beginners looking for a safe & gentle progressive class


What are the benefits?

  • Stronger, more flexible ankles

  • Better mobility & improved gait

  • Increased stability & balance

  • Reduced aches & pains in your ankles

  • Reduced risk of falling


With this class, you’ll get:

  • A step-by-step 5 day program to follow along with

  • Each day is designed to maximize results in 10-20 minutes per session

  • Lifetime access to all classes, to be used anytime you want

  • A beginner oriented class that anyone of any fitness level can do

  • A better understanding of how your ankles function

  • Knowledge of what to do to give your ankles relief

Stop the wobble & the pain in your ankles while improving your balance & mobility—in 10 minutes a day