Why Stability Ball Exercises - Are Better Than Chair Exercises
(6,760 ratings) - 17,435 people completed this course
"5 Days of Low Impact Stability Ball Exercises" - with Dr. Ben Stevens
How Does It Work?
Starting immediately after your purchase, you'll receive access to the entire 5 days of classes. Each 10 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer.
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Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
Watch the Class Preview Below:
Regular Price $47 Only $17 (64% off) For A Limited Time
This is the total for lifetime access to all 5 easy to follow classes.
Introducing "5 Days of Low Impact Stability Ball Exercises"
How do I know if this is for me?
Do you experience ANY of the following?
Persistent lower back pain
Tight neck
Headaches
Sore upper shoulders
Occasional neck pain or tight chest
What's in the class?
A step by step, follow-along program of simple stretches and strengthening exercises
All the exercises are done with, or on a chair - NO getting down on the floor
Made in 10-minute sessions, this course is doable - giving you the best chance of success.
A deeper understanding of what causes neck, back, and shoulder pain
Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
Top Questions about "5 Days of Low Impact Stability Ball Exercises"
Q: Do I need to get down on the floor and back up?
No, all of the exercises are done either in a standing or seated position.
Q: What equipment is needed?
All you'll need is a stability ball, exercise bands and plenty of space.
Q: How physically demanding is this class?
Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES
Chair exercises are great - they're safe, gentle, and are perfect for older adults. The issue is, chair exercises do a poor job of activating multiple muscle groups at once - when performing a chair exercise, you'll only be able to activate your targeted muscle group, leaving out important supporting and stabilizing muscles groups like your core, lower back, and glutes.
The use of a stability ball or yoga ball is perfect for those who are ready for something a little more challenging than the chair. Activate more muscle groups than ever before - all while staying seated, so that you can enjoy a safe, gentle, and effective workout.
In this 5 day class, Dr. Ben Stevens will guide you through a multitude of stability ball exercises that focus on improving your strength, endurance, resilience, and balance. At the end of this 5-day course, you'll have a better understanding of how to use your stability ball to become more fit.
Make it easy on yourself to get results - with safe and gentle seated exercises
Who is this course for?
Everyone! All the movements in this program are deliberately designed to be gentle
People who are looking to strengthen and condition their entire body
People wanting to increase their core strength and stability
People looking for a fun 10-minute full-body workout
What are the benefits?
Improved Endurance
Increased muscle and bone strength
Improved core strength and stability
Increased balance and coordination
A better understanding of the uses of a stability ball
With this class, you'll get:
A step by step 5 day program to follow along
Each day is designed to get the most out of a 10-minute commitment by you
Lifetime access to all classes, to be used anytime you want
A beginner oriented class with a multitude of health benefits