Why Stability Ball Exercises - Are Better Than Chair Exercises

(6,760 ratings)  -  17,435 people completed this course 

"5 Days of Low Impact Stability Ball Exercises" - with Dr. Ben Stevens

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 5 days of classes. Each 10 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

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Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

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(11,241 ratings)  -  

62,788 people completed this course 

5 Days of Low Impact Stability Ball Exercises

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About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $47
Only $17 (64% off)

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This is the total for lifetime access to all 5 easy to follow classes.

5 Days of Classes

10 Mins/Session


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How to use a Stability Ball to Become More Fit

Introducing "5 Days of Low Impact Stability Ball Exercises"

How do I know if this is for me?

Do you experience ANY of the following?

  • Persistent lower back pain
  • Tight neck
  • Headaches
  • Sore upper shoulders
  • Occasional neck pain or tight chest

What's in the class?

  • A step by step, follow-along program of simple stretches and strengthening exercises
  • All the exercises are done with, or on a chair - NO getting down on the floor
  • Made in 10-minute sessions, this course is doable - giving you the best chance of success.
  • A deeper understanding of what causes neck, back, and shoulder pain
  • Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular classEach day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "5 Days of Low Impact Stability Ball Exercises" 

Q: Do I need to get down on the floor and back up?

No, all of the exercises are done either in a standing or seated position.

Q: What equipment is needed?

All you'll need is a stability ball, exercise bands and plenty of space.

Q: How physically demanding is this class?

Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. 

Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES 

Chair exercises are great - they're safe, gentle, and are perfect for older adults. The issue is, chair exercises do a poor job of activating multiple muscle groups at once - when performing a chair exercise, you'll only be able to activate your targeted muscle group, leaving out important supporting and stabilizing muscles groups like your core, lower back, and glutes.

The use of a stability ball or yoga ball is perfect for those who are ready for something a little more challenging than the chair. Activate more muscle groups than ever before - all while staying seated, so that you can enjoy a safe, gentle, and effective workout. 

In this 5 day class, Dr. Ben Stevens will guide you through a multitude of stability ball exercises that focus on improving your strength, endurance, resilience, and balance. At the end of this 5-day course, you'll have a better understanding of how to use your stability ball to become more fit. 

Make it easy on yourself to get results - with safe and gentle seated exercises

Who is this course for?

  • Everyone! All the movements in this program are deliberately designed to be gentle
  • People who are looking to strengthen and condition their entire body 
  • People wanting to increase their core strength and stability
  • People looking for a fun 10-minute full-body workout

What are the benefits?

  • Improved Endurance 
  • Increased muscle and bone strength  
  • Improved core strength and stability
  • Increased balance and coordination 
  • A better understanding of the uses of a stability ball

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Lifetime access to all classes, to be used anytime you want
  • A beginner oriented class with a multitude of health benefits 

See Results In Just 5 Days!