A Fun and Safe Way to Improve Your Cardio Health From Home

(6,760 ratings)  -  17,435 people completed this course 

"5 Days of Fun Seated Dance for Cardio Health" - with Maria Raitt

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 5 days of classes. Each 15 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! Order risk-free by clicking the blue button below.

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $47
Only $17 (64% off)
For a Limited Time 

This is the total for lifetime access to all 5 easy to follow classes.

5 Days of Classes

15 Mins/Session

Easy

Make Improving Your Cardio Fun & Effective

Introducing "5 Days of Fun Seated Dance for Cardio Health"

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "5 Days of Fun Seated Dance for Cardio Health" 

Certified Group Fitness Instructor

Training cardio as an older adult can be difficult at times, most traditional forms of cardio require strength, balance, and mobility. Activities like running, cycling and playing tennis are hard on your body and can cause you more harm than good. That's why we've created this seated dance class, so older adults can improve their cardio from the safety and comfort of a chair. 

In this entirely seated 5 day class, Maria Raitt will guide you through her fun and effective dance routine, helping you get your heart rate and up and sweat on.

Make it easy on yourself to get results - with safe and gentle seated exercises

Who is this course for?

• Everyone! All the movements in this course are deliberately designed to be gentle
• People who want to improve their cardio, but are limited by their mobility, balance, or strength
• People wanting to improve their cardio in a safe and gentle manner 
• People who are looking for a fun and fresh 15-minute dance class

What are the benefits?

• Improved cardio
• Improved dance skills
• A lower resting heart rate 
• Increased heart and lung strength 
• Improved energy levels and mood 

With this class, you'll get:

• A step by step 5 day program to follow along
• Each day is designed to get the most out of a 15-minute commitment by you
• Lifetime access to all classes, to be used anytime you want
• A beginner oriented class with a multitude of health benefits 

Improve Your Cardio & Learn to Dance