How To Restore Your Hips At Any Age Without Getting Up And Down Off The Floor

(6,760 ratings)  -  17,435 people completed this course 

"7-Day Chair-Only Hip Renewal Class" - with Dr. Ben Stevens

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 10 days of classes. Each 15-30 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

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(11,241 ratings)  -  

62,788 people completed this course 

7-Day Chair-Only Hip Renewal Class

Members 64% Off Sale

$17

One Time Payment

Immediate access to all lessons

Life-time access to all lessons

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One time payment, no hidden fees

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Yes - I want this class for only $11 USD

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $17
Only $17 (64% off)

For a Limited Time

This is the total for lifetime access to all 7 easy to follow classes.

7 Days of Classes

10 Mins/Session

Easy

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Finally, a New + Easy Way To Restore Your Hips At Home!

Introducing "7-Day Chair-Only Hip Renewal Class"

How do I know if this is for me?

Do you experience ANY of the following?

  • Persistent lower back pain
  • Tight neck
  • Headaches
  • Sore upper shoulders
  • Occasional neck pain or tight chest


What's in the class?

  • A step by step, follow-along program of simple stretches and strengthening exercises
  • All the exercises are done with, or on a chair - NO getting down on the floor
  • Made in 10-minute sessions, this course is doable - giving you the best chance of success.
  • A deeper understanding of what causes neck, back, and shoulder pain
  • Lifetime access to all classes, to be used anytime you want


What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular classEach day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "7-Day Chair-Only Hip Renewal Class " 

Q: Do I need to get down on the floor and back up?

No, all the exercises are done in the chair. 

Q: What equipment is needed?

You'll only need a chair, resistance band,  yoga block, and massage stick (or similar at-home substitutes).  

Q: How physically demanding is this class?

Most of the stretches and exercises are simple and use only your own body weight. These are easy to do, and requires little fitness in advance. 

Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES 

Dr. Ben has spent a lifetime learning and teaching how to understand and fix these very problems. He's ready to show you proven methods you can practice at home so that your hips are as loose and limber as they should be, that they are strong enough, and functioning exactly as they should.

In this course, Doctor Ben explains what you need to know about the hip, and how the muscles around it work.  You'll learn how the hip REALLY responds to ageing.

Then you'll start the 7-day program of techniques and easy exercises to do at home. There are no strenuous moves, all are done in a chair. Each session is 10 minutes for a total of 1:10 hours of content.

Who is this course for?

  • Everyone! All the movements in this program are deliberately designed to be gentle.
  • People who lack hip strength 
  • People with stiffness, pain or arthritis in their hips
  • People who want to keep a strong balance and equilibrium 

What are the benefits?

  • Improved hip flexibility and mobility 

  • Stronger hips 

  • Pain reduction or elimination

  • Better understanding of how your hips function 

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • A deeper understanding of what causes pain and lack of mobility
  • Lifetime access to all classes, to be used anytime you want