To people who want stronger & stabler knees but don't know where to start 

(6,760 ratings)  -  17,435 people completed this course 

"Improved Knee Strength and Mobility with Seated Chair Exercises " - with Dr. Ben Stevens

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 10 days of classes. Each 15-30 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

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With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! Order risk-free by clicking the blue button below.

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(11,241 ratings)  -  

62,788 people completed this course 

Improved Knee Strength and Mobility with Seated Chair Exercises

64% Off Sale


One Time Payment

Immediate access to all lessons

Life-time access to all lessons

100% Money-back guarantee

One time payment, no hidden fees

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Yes - I want this class for only $17 USD

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

This is the total for lifetime access to all 10 easy to follow classes.

10 Days of Classes

15 Mins/Session


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Finally, a New + Easy Way To Restore Your Knees At Home!

Introducing "Improved Knee Strength and Mobility with Seated Chair Exercises"

How do I know if this is for me?

Do you experience ANY of the following?

  • Persistent lower back pain
  • Tight neck
  • Headaches
  • Sore upper shoulders
  • Occasional neck pain or tight chest

What's in the class?

  • A step by step, follow-along program of simple stretches and strengthening exercises
  • All the exercises are done with, or on a chair - NO getting down on the floor
  • Made in 10-minute sessions, this course is doable - giving you the best chance of success.
  • A deeper understanding of what causes neck, back, and shoulder pain
  • Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular classEach day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "Improved Knee Strength and Mobility with Seated Chair Exercises " 

Q: Do I need to get down on the floor and back up?

No, all the exercises are done in the chair. 

Q: What equipment is needed?

You'll only need a chair, resistance band, and a yoga block (or similar at-home substitute).  

Q: How physically demanding is this class?

Most of the stretches and exercises are simple and use only your own body weight. These are easy to do, and requires little fitness in advance. 

Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES 

Did you know that just because your knees have gotten older that doesn't mean they have to hurt? They don't have to develop arthritis and pain, or lose strength and mobility. Using a simple program of exercises and techniques can maintain knee function and keep this joint pain-free for life!

In this course, Doctor Ben explains what you need to know about the knee, and how the muscles around it work.  You'll learn how the knee REALLY responds to aging.

Then you'll start the 10-day program of techniques and easy exercises to do at home. There are no strenuous moves, all are done in a chair. Each session is between 15 and 30 minutes for a total of 2:30 hours of content.

Who is this course for?

  • Everyone! All the movements in this program are deliberately designed to be gentle.
  • People who have knee strength or stability issues
  • People with stiffness, pain or arthritis in their knees
  • People who want to keep strong balance and equilibrium 

What are the benefits?

  • Improved knee mobility and strength

  • Pain reduction or elimination

  • Reduced inflammation

  • Reduced stiffness

With this class, you'll get:

  • A step by step 10 day program to follow along
  • Each day is designed to get the most out of a 15 to 30 minute commitment by you
  • A deeper understanding of what causes pain and lack of mobility
  • Lifetime access to all classes, to be used anytime you want

Regular Price $47
Only $17 (64% Off)

For a Limited Time