To people who want stronger & stabler knees but don't know where to start
(6,760 ratings) - 17,435 people completed this course
"Improved Knee Strength and Mobility with Seated Chair Exercises " - with Dr. Ben Stevens
How Does It Work?
Starting immediately after your purchase, you'll receive access to the entire 10 days of classes. Each 15-30 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer.
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Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
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Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
Watch the Class Preview Below:
This is the total for lifetime access to all 10 easy to follow classes.
Finally, a New + Easy Way To Restore Your Knees At Home!
Introducing "Improved Knee Strength and Mobility with Seated Chair Exercises"
How do I know if this is for me?
Do you experience ANY of the following?
Persistent lower back pain
Tight neck
Headaches
Sore upper shoulders
Occasional neck pain or tight chest
What's in the class?
A step by step, follow-along program of simple stretches and strengthening exercises
All the exercises are done with, or on a chair - NO getting down on the floor
Made in 10-minute sessions, this course is doable - giving you the best chance of success.
A deeper understanding of what causes neck, back, and shoulder pain
Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
Top Questions about "Improved Knee Strength and Mobility with Seated Chair Exercises "
Q: Do I need to get down on the floor and back up?
No, all the exercises are done in the chair.
Q: What equipment is needed?
You'll only need a chair, resistance band, and a yoga block (or similar at-home substitute).
Q: How physically demanding is this class?
Most of the stretches and exercises are simple and use only your own body weight. These are easy to do, and requires little fitness in advance.
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES
Did you know that just because your knees have gotten older that doesn't mean they have to hurt? They don't have to develop arthritis and pain, or lose strength and mobility. Using a simple program of exercises and techniques can maintain knee function and keep this joint pain-free for life!
In this course, Doctor Ben explains what you need to know about the knee, and how the muscles around it work. You'll learn how the knee REALLY responds to aging.
Then you'll start the 10-day program of techniques and easy exercises to do at home. There are no strenuous moves, all are done in a chair. Each session is between 15 and 30 minutes for a total of 2:30 hours of content.
Who is this course for?
Everyone! All the movements in this program are deliberately designed to be gentle.
People who have knee strength or stability issues
People with stiffness, pain or arthritis in their knees
People who want to keep strong balance and equilibrium
What are the benefits?
Improved knee mobility and strength
Pain reduction or elimination
Reduced inflammation
Reduced stiffness
With this class, you'll get:
A step by step 10 day program to follow along
Each day is designed to get the most out of a 15 to 30 minute commitment by you
A deeper understanding of what causes pain and lack of mobility
Lifetime access to all classes, to be used anytime you want
Regular Price $47 Only $17 (64% Off) For a Limited Time