Say Goodbye To Tight, Stiff, And Sore Muscles. Regain Your Life.

(6,760 ratings)  -  17,435 people completed this course 

"Lower Body Pain And Stiffness Release with Self Massage " - with Dr. Ben Stevens

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 10-minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

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* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! Order risk-free by clicking the blue button below.

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(11,241 ratings)  -  

62,788 people completed this course 

Lower Body Pain And Stiffness Release with Self Massage 

 64% Off Flash Sale

$17

One Time Payment

Immediate access to all lessons

Life-time access to all lessons

100% Money-back guarantee

One time payment, no hidden fees

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Yes - I want this class for only $17 USD

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $47
Only $17 (64% off)

Limited Time Only

This is the total for lifetime access to all 7 easy to follow classes.

7 Days of Classes

10 Mins/Session

Easy

Get Pain Relief From Your Feet To Your Hips 

Introducing "Lower Body Pain And Stiffness Release with Self Massage "

How do I know if this is for me?

Do you experience ANY of the following?

  • Persistent lower back pain
  • Tight neck
  • Headaches
  • Sore upper shoulders
  • Occasional neck pain or tight chest


What's in the class?

  • A step by step, follow-along program of simple stretches and strengthening exercises
  • All the exercises are done with, or on a chair - NO getting down on the floor
  • Made in 10-minute sessions, this course is doable - giving you the best chance of success.
  • A deeper understanding of what causes neck, back, and shoulder pain
  • Lifetime access to all classes, to be used anytime you want


What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular classEach day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "Lower Body Pain And Stiffness Release with Self Massage" 

Q: Do I need to get down on the floor and back up?

No, all the techniques are done either in the chair or standing with assistance from the chair. 

Q: What equipment is needed?

All you need is a chair, tennis sized ball, rolling pin, yoga block (optinal), or similiar at home substitues. 

Q: How physically demanding is this class?

Most of the techniques are simple and use only your own body weight. These are easy to do and require little fitness in advance. 

Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES

Muscle tension or tightness can cause aches, pains, and stiffness. This can limit your ability to perform day-to-day activities like gardening, going on walks, and playing with your grandchildren. Even worse, aches, pains, and stiffness can lead to these activities becoming dangerous, increasing your likelihood of falling, slipping, or tripping. 

Get relief from muscle tension and tightness with Dr. Ben's guided instruction on self-massage techniques. Dr. Ben designed this course to be beginner-friendly, with safety in mind. In just 7 days your muscles will be feeling loose and pain-free, all while you learn how, when, and why to use the correct techniques on specific areas of your body. 

Make it easy on yourself to get results - with techniques that won't stress your body. 

Who is this course for?

  • People with lower body muscle tightness or tension
  • People looking for fast and effective relief from aches, pains and stiffness
  • Beginners looking to get into a safe and gentle routine
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Lower body muscle tightness and tension relief 
  • Understanding of self-massage techniques
  • Looser and more relaxed lower body muscles
  • Improved confidence
  • Reduced risk of falling  

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Lifetime access to all classes, to be used anytime you want
  • A beginner oriented class with a multitude of health benefits 

Get Fast Relief From Lower Body Aches And Pains