(6,760 ratings)  -  17,435 people completed this course 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

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How to set your muscles & joints free by going beyond surface problems to tackle the real issue—tight & restrictive connective tissue

ZERO Floorwork

10 Classes

20-30 Minute Sessions

Easy/Gentle

Do You...

The key to successfully unlocking stubborn stiffness is going past surface muscles to release tension from your deeper myofascial tissue. 

Over 15,700+ aging adults found “Myofascial Release” took away pain & stiffness when nothing else could.

Real People. Inspiring Results.

❌ Always feel tight or sore?

❌ Have pain in your neck, shoulders or back?

❌ Have tight hips, quads or calves?

❌ Not get enough relief from traditional massages?

❌ Notice a persistent pain that doesn't go away with ice, heat or rest?

❌ Spend a lot of time sitting?

❌ Put more pressure on certain muscles due to your hobbies?

❌ Have less flexibility or function than you used to?

Finally regain your range of motion & break free from stiffness—by sitting in a chair

FAQ

Do I need to get down on the floor and back up?

No. There is ZERO floorwork. All movements are completed 100% while seated in a chair.

What equipment is needed?

You will need a chair, a small massage ball (or tennis ball), and a yoga strap (a scarf or towel will work)

How physically demanding is this class?

This is a gentle & easy class that anyone can do. All the movements are slow & gentle and require little effort.  

Is this a subscription?

No. You only pay once. You'll own both programs for life to re-watch as often as you want for a small, one-time payment.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.

You’ll continue to struggle unless you know what myofascial tissue is.

✅ Loosens up stiff muscles

✅ Unlocks stuck bones

✅ Increases range of motion

✅ Improves flexibility

✅ Frees you from pain

✅ Gives you back mobility

✅ Improves circulation

✅ Releases pressure & tightness

2 programs

10 days of step-by-step classes

20-30 minutes per class

100% seated (ZERO floorwork)

Gentle, slow-moving movements

Safe & easy

Designed for older adults with limited mobility, strength & endurance

Own all classes for life (NO subscription)

Go at your own pace—pause & rewind as much as you need

What you'll get:

Watch class previews below

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

How "Myofascial Release" helps you:

Instructor: Shalanne Wilkison

Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts

Shalanne is a fun & encouraging instructor that's very easy to follow along with. She speaks clearly, simply and has a bright personality that will bring a spark of joy to your routine. Through her gentle, calm instruction you'll always feel supported and never overwhelmed.

Restore Your Full Range Of Motion By Releasing The Tension In Your Deep, Connective Tissues

Stop pain, unlock joints & free yourself from stiffness—without any floorwork

The Seated Myofascial Release Bundle

Myofascial tissue is a connective tissue, like shrinkwrap, that runs through your entire body connecting all your muscles, joints, bones, ligaments & tendons. When this tissue is tight it creates pressure points & restricts how your muscles, joints & bones move, causing pain & stiffness.

Because myofascial tissues goes as deep as your bones, it requires a different process than traditional massage & exercise to loosen it up.

With slow & gentle movements that feel like a blend of massage & yoga techniques, you'll release the pressure points in your connective tissue. This class stretches out & loosens up the myofascial tissue in all your major muscle groups from your shoulders & back to your hips, glutes, calves & quads.

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How is it different from massage?

Instead of just massaging into the muscles, myofascial release uses slow, steady pressure along with sustained stretching to gently soften the fascia over and through your muscles. This more effectively softens up the stiffness & tension throughout by releasing trigger points & goes deeper than the surface muscles to address the issues causing pain & stiffness below.

This Is The Special Technique That Will Finally Free You From Pain, Stiffness & Stuck Joints—Even If You've Tried Everything

2 Programs

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