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Here's the most gentle way to bring your spine back into alignment, stop low back pain, get rid of neck humps & fix "text neck"
It's because the natural curve of your spine is out of alignment.
The muscles in your back end up strained from trying to support your spine that is out of position.
... which puts extra strain on your neck & shoulders...
And because all your muscles & ligaments are connected... the extra strain on your neck, shoulders & back can cause problems in your knees & hips too.
9 out of 10 aging adults suffer from poor posture...
Are you one of them?
You have low back pain
You have neck pain
You have balance issues from your posture affecting your center of gravity
You get headaches from tension in your neck & shoulders
You have difficulty standing up straight
You struggle to reach, bend or move
Your head leans forward away from your body
You have rounded shoulders
You have muscle knots in your upper body
Your neck & shoulders are sore
There is a noticeable hump in your low neck or upper back
Introducing:
The Seated "Fix Your Posture" Bundle
A 3 pack of programs that gently brings your spine back into proper alignment and gets rid of back, shoulder & neck pain—entirely from home & without ANY floorwork
Exercise From Home
19 Days Of Classes
10-15 Minute Sessions
Easy
Here Are The 3 Programs You'll Get In The Seated "Fix Your Posture" Bundle
Rated 4.8 stars
Frequently Asked Questions
Will I have to get up and down on the floor?
No! All programs and classes are performed either by sitting in a chair or standing—there is absolutely no floor work.
Do I need any fitness equipment?
All you need is a chair, a resistance band & light dumbbells.
How physically demanding is this bundle?
All classes are designed to meet your body where it's at so anyone of any age or physical ability can do them.
Get our “Core Strengthening” class FOR FREE!
These are the gentle exercises that slow the rate of bone loss, strengthen brittle bones & even help improve your balance—all while entirely seated in a chair! 7 days of classes. 100% seated. Only 10 minutes/day.
FREE BONUS PROGRAM
Regularly $47 Now Free!*
Risk-Free, 100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
*Free Class only available with purchase of the Seated "Fix Your Posture" Bundle—for a limited time
Get stronger bones—in 10 minutes a day
Risk-Free, 100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Fix Your Posture In Just 10 Minutes A Day—Without Any Floor Exercises!
Warning signs your posture is causing you trouble...
Why does poor posture cause so many problems?
So, how do you fix the problematic posture that's causing these issues?
Easy.
All it takes is 10 minutes of stretching & strengthening your "posture muscles" a day to bring your spine back into alignment.
ZERO Floorwork!
Here's what you'll get
3 programs
Easy Seated Posture Exercises Program
Fix Your Posture With Chair Pilates Program
Chair-Assisted Core Strengthening Program
19 days of classes
10-15 minutes per class
ZERO floorwork
Rated: Easy for older adults
How these 3 programs work together to fix your posture & stop back pain
All 3 programs focus on the muscles that have a direct impact on your posture.
With the "Seated Posture Exercises" & "Fix Your Posture With Chair Pilates" programs you'll add flexibility to the muscles that have gotten too tight & are pulling your spine out of alignment while adding strength to the muscles that have weakened so your spine will regain the support it needs to stay in place properly.
The "Chair-Assisted Core Strengthening" program plays an important role in supporting your back muscles. Your core is 1 of the most important muscle groups for improving your posture. With this program you'll add strength exactly where you need it!
1. Easy Seated Posture Exercises
(Watch the class preview above)
Improves spinal mobility
Strengthens postural muscles
Frees up your spine to come back into alignment
Fixes hunched over posture
Stops back pain
Releases you from the strain of looking down at your phone or sitting for long periods
2. Fix Your Posture With Chair Pilates
(Watch the class preview above)
Stretches the muscles the support your spine
Strengthens core, back & hip muscles (your posture muscles)
Reduces low back pain
Reduces neck & upper back humps
Fixes "forward-leaning head" & "hunchback" conditions
Fixes rounded shoulders
3. Chair-Assisted Core Strengthening
(Watch the class preview above)
Adds strength to the supporting muscles that help stabilize your spine
Reduces back & neck pain
Improves balance & helps you regain control of your center of gravity
Improves core strength which has a domino effect on improving the function of the rest of your body
Improves posture
Maria Raitt
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
MEET YOUR CERTIFIED INSTRUCTORS
Stephanie Koutsoukis
Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor, Bachelor of Physical Health and Education, Bachelor of Applied Health Sciences
Dr. Ben Stevens
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer
Over 61,700+ aging adults found the classes included in the Seated “Fix Your Posture” Bundle successfully brought their spine back into alignment.
61K Facebook followers
Real People. Inspiring Results.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline.
You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
Is this a subscription?
No. You only pay once. You'll own all classes for life to re-watch as often as you want for a small, one-time payment.
Get “Seated Bone Density” included FOR FREE!
Finally Fix Your Posture—
In As Little As 10 Minutes!
Bring your spine back into alignment, fix neck humps & get rid of back, neck & shoulder pain today
Get everything you need to fix your posture—in 1 convenient bundle (85% off for a limited time!)
4 programs in total
26 days of classes
10-15 minutes per class
Fix your posture from home
ZERO floorwork
Own all classes for life
Certified instructors
Easy & gentle
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
85% off
Easy Seated Posture Exercises
$27
Limited Time Offer
On Sale Today For Only
Regularly $47
+
Seated Bone Density
Regularly $47
= Total value of $188
Buy Today To Get All Of This
Fix Your Posture With Chair Pilates
Regularly $47
+
Chair-Assisted Core Strengthening
Regularly $47
+
Limited time offer
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